I've been reading and doing research on how to stay young as long as possible. In this video, we are going to get into the specifics of what to eat, and which exercises the experts recommend to keep our minds and bodies young for as long as possible. Over 40. Over 50. Over 60.
If you would like to check out the sources quoted in this video you can find them here: agingwellwithjoy.com/how-to-s...
2 авг 2024
