How to Stop Being Self-Conscious

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21 июл 2024

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Комментарии : 421

@malcolmaxt3424 6 лет назад

its a struggle. Im self conscience about everything about me from my intelligence level, how I speak, look, etc

@Bernadette_Logue 6 лет назад

Sending you best wishes for your journey. Step by step, building your own ease and confidence, it is possible, and you're not alone. Many people struggle with it. I hope the videos are helpful for you :)

@JerrodElijah 6 лет назад

Rhys Nicholas same here bro

@youngpunkondope 5 лет назад

I feel all this and I also feel extremely sad and empty some days

@youngpunkondope 5 лет назад

I think I need help

@beanboi3178 5 лет назад

same

@melo7825 2 года назад

On the inside i can feel that I want to socialize with people, and I’m not really a shy person, but extreme self-consciousness gets in the way and I can’t get rid of it

@tessamaylea5870 Год назад

That is literally exactly how I feel. I'm not shy, I like socializing. I'm just so self-conscious and self-critical makes me hate being social. I feel like I can only be myself when I'm by myself. Its so frustrating!

@melo7825 Год назад

@@tessamaylea5870 same..

@RakeshKumar-ex7eb Год назад

@@tessamaylea5870 same sister

@uzairlol 11 месяцев назад

SAMEEEWWEEE

@301larussomusic 6 лет назад

The less respect you have for yourself the more you will seek from others.

@Bernadette_Logue 6 лет назад

Thanks for sharing 😊

@Rotation364 4 года назад

100%

@mellonhead9568 4 года назад

U da man

@4o8sao 4 года назад

fax

@samb2814 3 года назад

true

@michealt1457 5 лет назад

I struggle with this every waking second. I'm self-conscious about how i look (i feel like i look too angry naturally), my posture, the way I sound when I talk, my build, etc. I can't talk to people without my voice breaking and freeze because of my anxiety. I feel like everyone else is normal and I'm the weird one that can't connect with anyone. I feel like everyone else has their lives together meanwhile here I am feeling miserable and going nowhere in life. The WORST part about this all and what makes me really sad are all the experiences that I am missing out on with other people. I always wonder where i could've been right now if I never dealt with this problem.

@Bernadette_Logue 5 лет назад

Hi Micheal, I hear you. Life is a journey to accept ourselves, get comfortable in our own skin and start loving ourselves as we are, where we stand. When we do, our beliefs and thoughts changing inside, our reality changes as we are constantly emiting and projecting our inner world to our outer experience. Doing that inner healing work is life changing. If you're interested in resources to help you email to support@thedailypositive.com and I'll send you info and links. 😊💛👍

@aaaphaan 4 года назад

i feel the exact same. every time i’m in a public area, everything about me starts screaming in my mind. the way i’m holding my hands, the way my back looks like a question mark, etc etc. i’ve gotten better. i’ve gone out of my comfort zone and i’m just trying to get accustomed to being in these public areas with eyes all around me. i wish you luck :)

@chennnpai 4 года назад

this is so similar to what I feel as well, but I really want to change for the better

@dmlx4209 4 года назад

brokechibba same

@emilia1758 4 года назад

I thought I was writing this for a second, this is spot on me to, especially the voice part. I just have to say that you are not alone!

@nathangonzalez1496 6 лет назад

This video is my whole life, i was so suprised that u get what i have.😭😭 thank u so much.

@Bernadette_Logue 6 лет назад

I hear you!! Pleased to know this was helpful and resonated. Sending love your way, B

@canwehit1ksubscriberswith210 6 лет назад

Wow you are fine💓

@haha-pb7ow 4 года назад

im so concious even at home with my parents. it makes me very sad and angry bc i should feel comfortable in my own home. im tired of being tired

@stopjudgingpeoplebytheiryt4446 3 года назад

Omg that’s like me too..

@kidkid1317 2 года назад

me too please how do you stop this

@kidkid1317 2 года назад

please someone reply i need help

@tbelvisi 2 года назад

@@kidkid1317 i think it's a training trying to get back to this non self conscious mode ! You already know what is you're problem look for a psychologist for the best advice or psychatrist if not try to find testimony on forum ! Good luck

@yugiwitastick 2 года назад

Same I don’t feel safe in my house

@edgaral 5 лет назад

The thing is, even if you kinda feel and act confident, people might attack me even more and make me feel not in their group and act like im a lesser human being.

@timeshifter105 4 года назад

Yea I have this 2 people that hang out in my group of friends that Make fun of me and I don’t be with them because they are there and I no one to talk to

@0.0autumnsketch53 4 года назад

At times my anxiety can go wild.. I almost have panic attacks because of how im acting, how i look, smell, everything about. I get scared and nervous. I can speak well i just feel like people think im ugly.... my family made fun of me and so have friends and classmates... sooo it sorta got me feeling anxious about everything i do... i cant even feel safe when im alone... i feel like im always judge... no matter what location or people im around

@timeshifter105 4 года назад

Jenna Coralenne don’t worry I feel that way too Sometimes Every Time I go somewhere that I feel Like I don’t belong there I try to think of something that makes me feel happy I try not to think about school or the people there or what their going to say to me or other people about me. I don’t really hate how I look but there’s those kinds of people in your life that you meet that you don’t like and that they make fun of you in front of your friends or other people that happened to me lots of times but I got threw it and I’m still having that same problem. I’m in 8th grade so I still have High School left and Hope I meet better people And Don’t Get People like that ever again. Nice to see that there are other people like me. Wish you the best of luck my friend hope you find nice people. It’s gonna take a long time I have a feeling but We’re gonna get threw this. See you later 👋

@Bernadette_Logue 4 года назад

I hear you. In these times when others judge or we feel the anxiety in this way, it calls for a lot of self love and self acceptance. You are enough, you are perfect just as you are, just as you were born, and being yourself in every way is all that is needed. What others say and do is not about you, it's a reflection of their mindset, their feelings, their stuff. What we most need to know is that we are good enough, more than enough. You are. Tell yourself this every day. 💗

@Alaa-ft4is 6 лет назад

I cried. It's definitely me.

@Bernadette_Logue 6 лет назад

Sending love and best wishes to you for the year ahead. May you find the peace and confidence that is within you! I hope the resources on my RU-vid channel are useful in some way to support you. Bernadette :)

@regflores9183 5 лет назад

Me too. Was literally crying the whole time she was speaking 'cause I've really been trying to have this positive mindset about myself and socializing, but it just doesn't seem to work well too often.

@beautifuldreamer8803 7 лет назад

So happy I found this channel. Thanks for sharing.

@Bernadette_Logue 7 лет назад

You're welcome! Welcome to our community, great to have you with us :)

@chrisavila69 6 лет назад

I finally found a video that explains how I feel. I never had the words or was able to explain. Ugh

@Bernadette_Logue 6 лет назад

Hey Chris, glad to know this resonated with you. Best wishes, Bernadette :)

@WhiteDove-w9b 3 года назад

yes, me too. It felt sort of relieving and also really touching.

@lowmaterial8207 5 лет назад

If you're reading this. I love you. Stay safe 😙😚❤

@Bernadette_Logue 5 лет назад

😊👍

@eatme8571 7 лет назад

The reason you helped me is because you explained the cause and therefore showed me the possible solution. All of these insecurities must have had the start, and you very well explained how and why. When you start to subconsciously believe the negative things your mind creates, the belief itself becomes the very own definition of who you are. Because who you are comes from believing of what you are. It's quite interesting actually. Not to mention that letting in these feelings for the long periods of time can actually manipulate you into believing what you certainly are not. I am so glad you uncovered the lenses of my beliefs. You are truly a life saver.

@Bernadette_Logue 7 лет назад

Wonderful you can see this clearly! Sending you best wishes, B

@pianosenzanima1 6 лет назад

Eat Me also look up Joe Dispenza here on youtube.

@bambamrf 5 лет назад

Thank you for this informative video. As a 54 yo man who has lived my entire adult life with extreme social anxiety I can attest to the fact it is an absolute living hell. One factor I will add that may be a bit of wisdom for a young person that is dealing with self consciousness or social anxiety, stay away, from weed (pot) please, I know it's the IN thing now but it will only magnify & intensify any negative feelings you deal with right now! After years of smoking pot (in the 70's) it made my life & the negative perception I had of myself a thousand times worse, I quit when I realized what it was doing to me, but have lived with the damage it did to me ever since, it isn't a harmless drug as some may tell you, it's a life wrecker. Thanks & may God bless us all that deal with social anxiety on a day by day basis, it is horrible...I know.

@rm6840 5 лет назад

BamBam 1 Since you stopped smoking weed as your anxiety symptoms reduced or do you always have it

@Hoppify1738 4 года назад

I really need to quit too 🤦🏽‍♂️

@tylerriggs95 3 года назад

Weed did that to me too. Even when I’ve tried it again years later, I immediately deep dive into a negative self-perception.

@vianeygalvan7959 2 года назад

Did you try therapy or medicine?

@ImtooFuturistic 4 года назад

I am the weirdest self conscious person ever. I love going to parties and clubs and dancing but I hate talking to people and actually involving myself in the social events. Then, I am angry with myself after the social event that I didn’t enjoy myself as much as possible because I was trying my best to be a fly on the wall.

@germanquinonez7661 5 лет назад

She is awesome she basically diagnosed what I'm going through rn

@Bernadette_Logue 5 лет назад

Glad this resonated and hope this and other vids here are helpful for you. 😊

@germanquinonez7661 5 лет назад

@@Bernadette_Logue thankyou so much❤

@AlanlaCelestina 6 лет назад

In some scenarios other people do function at a higher level, they are more skillful so it only makes sense to be anxious. So it’s also about being honest with oneself and improving one’s skills.

@aaaphaan 4 года назад

i’m at the point where i’m walking against walls when i’m going down hallways to avoid talking to people or people even looking at me. i’ve improved a lot. 3 years ago i was unsalvageable, but i’ve found a way. i’m doing a theater program now and it’s helped me get out of my comfort zone with both of these. i’ve never been professionally checked for either, so i’m not saying i have them. sounds just like me though.

@njabulozikhali4966 7 лет назад

I get very self conscious when I am around White people, sometimes I even avoid entering a restaurant if I have to be the only black person in there. I am a South African, who is very much non racist however how I feel about racism gets to be wrecked by the attitude and disrespect I receive. In the end it lives me in a state of permanent confusion, resulting in this self consciousness around them.

@Bernadette_Logue 7 лет назад

Thank you for sharing your experience here. To you I send my best wishes - that you may walk ahead empowered and confident in yourself and your values, with the strength to hold them in any situation. The world definitely needs more of us shining the light of equality, love and understanding, even though it's clear that at times it is extremely challenging when facing the unconsciousness of other people. With love, Bernadette

@untetheredsoul4335 5 лет назад

I am sorry that there are so many arseholes in this world. There is something very wrong with people whom are racists.They are either afraid or jealous. They must be very insecure people. I could never understand how it feels to be in your shoes. I imagine I'd would feel very frustrated and angry at the injustice. Racists ruin it for all the rest of us. Please just try to be yourself, remember there are loads of people in the world who don't judge others by the colour of their skin. It may help to seek out a job or volunteer position that takes you away from these narrow minded people. If you are doing something that is helping people or the planet you get the opportunity to be around kindhearted people where the colour of someone's skin makes no difference whatsoever. All The best.

@hans3331000 5 лет назад

YES! i never wanted to admit it, but as a minority myself, all it takes is ONE event where someone is prejudice against you and you feel like everyone thinks that way, which is not true of course. I feel as though around white people i get quite nervous because of how they really feel, i get dirty looks all the time for being south asian. There was once an app called yik yak where people could anon say anything they wanted within a local community and the nasty racist feelings of the public really made me feel bad as they would all say things such as "curry smelling dirtbags" and so on, and so talking to people elevates the self consciousness.

@zakat9133 5 лет назад

@The Strangler its not the opposite, its the same thing. The feeling is what matters not the people

@monisworld3965 5 лет назад

Omg I thought I was the only one

@carlywarly4853 5 лет назад

So glad I came across your video, have just subscribed. I was in tears watching it, my self consciousness and social anxiety can be all consuming. It stems from criticisms in my childhood and being such a sensitive person it’s had a big affect on me. After watching this I really want to work on myself now, rather than avoid situations etc. Thank you for this video...I look forward to watching your other ones now😊

@Bernadette_Logue 5 лет назад

Hey Carly, I hear you, and I hope the vids are helpful. It's great to be connected. B 💛

@vianeygalvan7959 2 года назад

Hi. Have you tried therapy or medicine?

@JamesSmith-cm7sg 4 года назад

In 20 years this is the first time I've heard someone breakdown exactly what's happening to me everyday.

@Bernadette_Logue 4 года назад

Hi James, I hope this was helpful, and there are also other videos to help create inner ease and confidence, with best wishes, B

@sherrypettye4887 7 лет назад

omg you were talking about me..... I am glad that I found your channel

@Bernadette_Logue 7 лет назад

Hey Sherry, glad you found the channel too! So glad this was helpful for you. If you haven't already joined us on the website, come on over and connect, we have a lot of other resources, articles, free audio tools you can download, plus online classes to support you. Here's a link to join our tribe online for free... pinchmeliving.com/free-personal-development-tools Best wishes! Bernadette

@princesamuel3241 2 года назад

Trust ur timings,patience brings you power and peace more than you've ever had before...Healing takes time...just believe in yourself.....it's just because your mind and the inner self is starting to see things and feel things which is self apart in various ways from you..just remember it's all gonna get alright way far more better than how you have felt before.....Dont worry trust God !!!!! ❤️❤️❤️

@hayleyhorne2218 7 лет назад

thank you so much i am only 12 and i suffer from it bad so you have helped me through it and made me feel confident about my self

@Bernadette_Logue 7 лет назад

Hi Hayley, I'm really glad this helped you to feel more confident and I send you my very best wishes! Bernadette

@beanboi3178 6 лет назад

same

@laurenicole.1 5 лет назад

You’re like my therapist thank you!!!

@Bernadette_Logue 5 лет назад

💕

@katiem8476 3 года назад

Ya I have social anxiety and I'm always thinking about what if people are talking about me or will they like me, even people at school talk about me. I don't really like the way I look, my body and more but thank you for sharing!

@joeltorres518 3 года назад

Sometimes I can’t even listen to certain music anymore. Terrible feeling. Glad I found this video. Anxiety hits me so hard sometimes I just want to run just run and yell my lungs out 😩

@Bernadette_Logue 3 года назад

Hi Joel, have you tried using EFT (Tapping) to help with your anxiety? It's remarkably helpful. I've put links below to resources that are free for learning and using Tapping for anxiety, including The Tapping Solution app which has a great free anxiety tapping audio. bit.ly/39GI08w bit.ly/3s1c2dH bit.ly/3sUtfXp With love B

@joeltorres518 3 года назад

Thank you.

@Bernadette_Logue 3 года назад

😊

@FloralObsession 6 лет назад

Omg this video is totally me. I actually cried looking at this video. Thank you for sharing this .

@Bernadette_Logue 6 лет назад

You're welcome. Sending love! B

@brandondude1259 6 лет назад

Thanks for making his video! I have had some problems with my friends and we broke up and it’s hard losing your Bestfriend of 4 years. And I keep getting caught up in the way they think of me or how he try’s to get under my skin. And from this video I know now I don’t need to look at that perspective and be myself and not worry about if I have more freinds then he does!

@Bernadette_Logue 6 лет назад

Glad this was helpful for you Brandon. Sending very best wishes to you. Bernadette

@75em20 8 лет назад

This channel is right on time in my life. I feel so supported.

@Bernadette_Logue 8 лет назад

Hey Jonathan, so glad to hear the resources are helpful and timely. Glad to have you in the community. Warmest wishes! Bernadette :)

@ella_equuiz 5 лет назад

You hit the nail on the head. This has been my whole life unfortunately.

@Bernadette_Logue 5 лет назад

Sending love and peace to you 💛

@SierraWilloughby 8 лет назад

Thanks Bernadette. I never knew I needed to see this video. As someone who loves being in front of a crowd for my job as a ranger, and enjoys to be social at parties, I realized that I was not accepting myself when I sought the online connections with other gay men... and that I felt much more self conscious around arenas where I was meeting potenial partners. Now I affirm : I am great, I am Sierra This is who I am, Take it or leave it :)

@Bernadette_Logue 8 лет назад

Nice! That's awesome Sierra :)

@Music_Path 5 лет назад

This woman is a genius she hit the nail on the head. She explained the way I feel daily on point. I only recently found out that I was socially anxious and self conciouss most of my life I thought there was something wrong with me or because of my past trauma. I'm so glad I'm not alone here.

@Bernadette_Logue 5 лет назад

Glad this was helpful. You're definitely not alone! 💛😊💛 Bernadette

@VIN-mo5ty 6 лет назад

I learned so much within the last few months with my life long anxiety and having pure O. It does nothing but deliberately destroy the mind and it’s so hard to over come. I applied mindfulness into my life style, although it’s a work in progress, I’ve made some leaps and boundaries. Then I found your video last week and it’s eye opening how well you explained why social anxiety is causing us such difficulties with dealing with reality and people. I have been watching this video specifically when I feel down and it gives me a boost every time. I’m going to start watching more videos because I can learn a lot more from you. Thank you

@Bernadette_Logue 6 лет назад

Congrats on the progress you've made with your mindfulness. That's awesome. And glad this vid was helpful. 💛 B

@junjunrosimo8693 Год назад

This is what I am looking for so long.Thank you for being there helping everyone about this self conscious that really struggling our life.Actually I am always sad about what is happening in my mind and been struggling in this for 35 years.Really glad that I found your channel.God bless you ma'am and more power.

@lightningblue4498 4 года назад

By far this video is the most helpful and eye opening video about this kind of stuff. I feel lucky coming across and feel that it deserves more views. You made me truly realize where my social anxiety problem comes from. I always feel comfortable with myself and my family members. But when I go out into the world (for me that is high school) I feel lower and like I’m not at the same level as them. Like their life is so much better. Maybe because when I was little my parents really didn’t expose me to other people but only my family. I realize now what I lack and see in others is how they can easily interact with others and that their life is so much better than mine. I’m definitely going to rewire my brain and my beliefs which is probably gonna be hard. Definitely gonna use affirmations which I’m also familiar with (I listen to subliminal messages here on RU-vid)

@Bernadette_Logue 4 года назад

Glad this was helpful for you. Warmest wishes! 💛

@melissasmith1322 2 года назад

I’m 42 years old and I wish this information was available to me when I was in my teens and early twenties. What you’ve described about avoiding situations is exactly how I handled being self conscious when I was younger and it has shaped my life in a way that I am now unfulfilled because I haven’t really been living life. I am so determined to change things around for myself now and quickly and I guess, catch up on myself. I still feel somewhat self conscious in certain settings but I now think I know what to do to overcome it. I hope it’s not too late for me and I’m not too set in my ways but I just want to make changes and feel good about myself. Thank you for this video.

@Bernadette_Logue 2 года назад

Hi Melissa I hear you and appreciate you sharing where you're at. It's definitely NOT too late :) Your timing is perfect, as right now (Mon 2nd May) we have just started our annual FREE mind mastery workshop training (it runs for the next 2 weeks) and we go deeper into the dynamics of inner challenges like this and how to turn things around. You can join us if that resonates, at the link below: bit.ly/2HirThZ Much love! B

6 лет назад

in my case i just didnt had enough social interactions before and i was inexperienced but it got better when i started to talk with more people. it's just my case not a generalization. and thank you for this video and the good thougths, and experiences you shared with us!

@Bernadette_Logue 6 лет назад

You're very welcome and thanks for sharing your own experience. 😊

@88AmateurIsha 6 лет назад

Wow..so true!!..finally found what i wanted to hear

@Bernadette_Logue 6 лет назад

😊

@mexicansonic2 4 года назад

This is a fantastic video, honestly. This covers my problems exactly and it's put so well. It's definitely got me thinking about myself an insane amount. Thank you so so much for this video. I truly appreciate it!

@Bernadette_Logue 4 года назад

You're welcome. Glad this was helpful! B 👍💛

@sx-pub3729 5 лет назад

The Bestest Video God Bless you Love.

@punkandrockgirf 5 лет назад

Someone pointed out a physical flaw I've always been self conscious about, 7 hours ago and I'm still crying. Ive always thought about it and based a lot of my physical interactions around this flaw. But now that it's pointed out, I just feel like such a failure. I could convince myself before, that it's not a big deal and the people I care about wouldnt point it out. Now that someone did, I can't help but feel like I don't belong anywhere around anyone. Definitely needed this.

@Bernadette_Logue 5 лет назад

Sending love to you. Times like this are a call to go deeper in the relationship we have with ourselves, to lovingly accept who we naturally are and the skin we're in. To give ourselves what we most need, what we may not get from others.💛

@pure-pisces9470 3 года назад

OMG B!! Finally somebody gets how i feel!!! And sadly many others... Thankyou 🙏❤🦋

@Bernadette_Logue 3 года назад

💗💗💗

@ndynsr Год назад

Understanding why I'm being self-conscious and socially anxious really helped me find the first step to stop it. Thanks♡

@Bernadette_Logue Год назад

💙💜💙

@sherrypettye4887 7 лет назад

Thank You

@Bernadette_Logue 7 лет назад

You're welcome Sherry ;)

@johnryanjativa4924 6 лет назад

This lifts me up Thank you and God Bless you.

@Bernadette_Logue 6 лет назад

You're very welcome! Blessings, Bernadette 😊

@darrylstubbs5221 5 лет назад

So pleased i found this video,thank you for explaining things they way you did.

@Bernadette_Logue 5 лет назад

You're very welcome 😊

@louismorton9718 Год назад

This video is ready great. It touches on the smallest things like people giving funny looks. It's beautifully subtle and none critical and gives the perfect stepping stones to realization. Great stuff👍This has really helped me 👍👍🙌🙌

@Bernadette_Logue Год назад

💛✨💛

@patriciacadogan6568 Год назад

Great session "Whatever you believe you go looking for evidence to support it." Its only listening to your session that I realse that is what I am doing. Thanks for sharing

@Bernadette_Logue Год назад

💛

@iknowfacebutidontknowname5880 6 лет назад

I know I'm late, but thank you so much for this video, it's so relatable it hurts! I'm mostly self-concious about my opinions, thoughts and ideas, which is ridiculous. I know that I shouldn't be self-concious about such a normal thing, but I still am and question myself all the time. Somehow I simply cannot be at ease when it comes to someone having a different opinion than me and my mind constantly looks for ways that my look on the matter is wrong, childish or stupid, although I'm aware that opinions differ and that there are no "wrong" opinions. Because of this I'm extremely uncomfortable with speaking about my ideas out loud or stating my opinion in a discussion with people way more confident than me! Honestly, it's a huge problem in school, most of my grades suffer because I just can't bring myself to speak up in class. Anyway, much love from Germany!

@Bernadette_Logue 6 лет назад

Love to you and we have lots of free resources to help with this type of thing. Start with the confidence affirmations audio daily listening here on YT or download it free from www.thedailypositive.com 💖 Warmest wishes, Bernadette

@Potatosoupandplants 7 лет назад

I needed to hear this today, glad I found this video. Thank you💗

@Bernadette_Logue 7 лет назад

You're welcome!

@dmamak1532 6 лет назад

The most important thing is to be able to be yourself in any situation thank you so much for this video.

@Bernadette_Logue 6 лет назад

You're welcome!

@laceyrichardson8933 6 лет назад

Thank you. I will share this with my mother and my sisters. Because I have the same problem. And my family does too because of genetics. So I hope this will help them and I hope that they watch your videos. I will subscribe

@WiedOupnHart 2 года назад

Thank you for this video, I've been dealing with self-consciousness and anxiety and hearing this helps a lot.

@Bernadette_Logue 2 года назад

You're very welcome. 💛

@lucadaniel7692 4 года назад

Thank you so much for this video 🙏🏻

@r.williams8725 5 лет назад

Im a new subscriber. I love your channel already. Your hitting it right on the head. Im really hoping your channel will help me. With my social anxiety and depression.

@Bernadette_Logue 5 лет назад

Welcome! Look forward to sharing resources with you. We also have loads more including articles over on the website bit.ly/2iQKw0V - love Bernadette

@shivamkumarchoudhary12 3 года назад

This is the power of youtube that 2016 video is helping me today...Totally relatable video for me !!!!

@Bernadette_Logue 3 года назад

So glad this was useful. 😊✨

@sa6ab Год назад

I'm not a very emotional person but this video made me cry. It was like you're talking directly about me and to me and understanding me much much better than I understand myself.

@Bernadette_Logue Год назад

💚💚💚

@studis4670 5 лет назад

Thank you so much, you understand❤

@Bernadette_Logue 5 лет назад

💛😊

@12345nature 5 лет назад

I am sooo self conscious i cant even video call. I feel i m doomed with this😭😭😭😭

@Bernadette_Logue 5 лет назад

Small steps, healing and feeling more comfortable in yourself is possible, it's part of your growth journey, and while it seems right now so very difficult, trust me... it's available to you. Start by looking at the true root cause, the limiting beliefs about yourself and I recommend you use Tapping as one tool to help with resolving this and healing. Little steps forward 💛💛💛

@CanadianMang 3 года назад

Wow you are very wise. Thank you for sharing.

@Bernadette_Logue 3 года назад

💛

@loosetooth1989 2 года назад

I struggle with this all day at work and wanting to learn how to stop. Thanks for the tips!

@Bernadette_Logue 2 года назад

😊💛👍

@peaches8073 2 года назад

Wow! Thank you so much for describing my exact thought patterns ! ❤️ . I felt so liberated from the toxicity and negative perceptions I carried around about myself . Now , I am gonna trick my brain into believing that I have truly healed after watching your video . Hope that would help? 😶

@Bernadette_Logue 2 года назад

Hey Peaches! So glad this was helpful for you. Yes when it comes to shifting those thought patterns and liberating ourselves from the conditioned mental/emotional cycles that we get caught in, we can indeed train our minds into new pathways to replace the old beliefs/thoughts, and at the same time release any emotional energy that relates to the old ways (mind/emotions are linked together). To help you, below are 2 resources: 1) For MIND: Free Masterclass I run on mind mastery with foundations for shifting beliefs/thoughts: bit.ly/3I8mtnt 2) For EMOTIONS: I love the EFT/tapping technique, to release all those difficult feelings (here is an article about it if you're not familiar with it, and I also love the resources that the team at The Tapping Solution provide): bit.ly/3sOyHv3 With love, B

@ashsparkle4283 5 лет назад

I'm feeling so self conscious today. I decided to wear a really pretty eyeshadow look to Uni and it's a bit dark , now I don't know if it looks bad or too much. I have a bunch of things to get done today but I don't want to get out of the car because I'm scared of looking bad to others! 😥

@Bernadette_Logue 5 лет назад

Breathe deep, love yourself, that's all that matters. You are awesome no matter what.

@BalaenicepsRex3 6 лет назад

Thank you so much! This really helped me and made me feel supported.

@Bernadette_Logue 6 лет назад

You're welcome, I am glad to hear that. Thanks for letting me know! Warmest wishes, Bernadette

@scriblingpad 6 лет назад

Very detailed and logical, really helpful! thanks a lot !

@Bernadette_Logue 6 лет назад

Glad this was helpful Calvin. Best wishes, B

@JanelleFraser 6 лет назад

Thanks so much for sharing! xo

@Bernadette_Logue 6 лет назад

Hey Janelle, pleased to share with you. B 💛😊

@phoneface2031 4 года назад

Something that really helped me that I wanted to share is don’t think about what other people are thinking of you because they’re worried about what other people think of them

@Bernadette_Logue 4 года назад

😊👍 thank you for sharing!

@MariaahPluga-em7cz Месяц назад

You’ve explained this so accurately Thanks for the video ❤️.

@Bernadette_Logue Месяц назад

🤗💛

@garthnewman5859 4 года назад

Thank you, this is what I've been looking for - something dealing with the root cause and not just a band aid fix.

@Bernadette_Logue 4 года назад

🧡

@arjumalla1 7 лет назад

Thanks I am hopefull!! I believe that I can make it!!

@Bernadette_Logue 7 лет назад

YES! Awesome. B :)

@nino2real817 3 года назад

Valuable video ! I love your accent too

@Bernadette_Logue 3 года назад

💛😊

@leyancao6586 6 лет назад

I almost cried watching this. It is really helpful thank you so much

@Bernadette_Logue 6 лет назад

You're very welcome Leyan :)

@vishanta5292 6 лет назад

Wow!!!! This can come only out of experience!!!

@Bernadette_Logue 6 лет назад

😊 Indeed! Have a beautiful day. B

@vishanta5292 6 лет назад

Pinch Me Living can I get ur mail id.... So that i Can share with u my ideas and experiences

@Bernadette_Logue 6 лет назад

Hi Vishant You're welcome to reach out via the Contact page at this link on the website and I receive and read all messages there :) Thanks! Bernadette bit.ly/2lLgMHm

@carlexpetgidoximoni7130 6 лет назад

Vishant A Is looks impossible to came out of non experience

@breezytm950 5 лет назад

Every time I move I feel weird

@yasminogbu8929 Год назад

Shes fantastic! So true

@leenanaik3894 5 лет назад

❤️bestest.. video I have ever watched!👍

@Bernadette_Logue 5 лет назад

🤗💛

@Joshdifferent Год назад

Damn I clicked this and it’s so true about me. I was the scapegoat of a narcissist family system. So I’m working on my personal development since I went no contact. Working on people pleasing, overreacting, over sharing, boundaries, ect

@Bernadette_Logue Год назад

Sending love to you and acknowledging your courage to cease contact to support your wellbeing and happiness. 💜💞💜

@joaodionisio7961 5 лет назад

I'm 17, and I know I'm a good person full of qualities and I know I'm smart. My insecurity comes from my social skills, my self steem and my anxiety, not my strength or my intelligence. Before I go into a conversation with someone I don't feel so comfortable I'm already thinking that I'm not capable of smiling with confidence and speak fully as miself. I feel like i can't smile because it makes me vulnerable and when I do smile I feel frustrated bc I feel worried that my smile is coming out as fake...

@Bernadette_Logue 5 лет назад

Hi Joao, you might find EFT (tapping) useful for releasing the anxiety, worries and relaxing more into self acceptance, it's a wonderful self help tool. Here's an article about it in case it interests you... bit.ly/2Gw8TPt; Sending warmest wishes to you Bernadette

@louismorton9718 Год назад

The first minute of this video is so accurate to my problems

@connieallday2705 6 лет назад

Thank you!!!

@Bernadette_Logue 6 лет назад

You're welcome 💞 Bernadette

@naturegirl8248 3 года назад

I enjoyed this and it helped me to understand the things I need to do to help these struggles. Thank you.

@Bernadette_Logue 3 года назад

💛👍☺️

@qristiqristli9534 5 лет назад

It's very helpful!!! You're amazing❤

@Bernadette_Logue 5 лет назад

😊💛

@priscilla3583 6 лет назад

Amazing video! Thank you!

@Bernadette_Logue 6 лет назад

You're welcome Priscilla, glad this resonated and was useful. B :)

@Annamelese Год назад

Even when I'm in church I feel self conscious! I feel like everyone is looking at me. I hate being this way it the worst feeling to have . I miss the person I used to be I was always excited to meet new ppl and go to any gatherings.

@alizafar4399 7 лет назад

I have got two words for you mam "THE BEST"

@Bernadette_Logue 7 лет назад

Hey Ali, thanks for your message, and for being in our community watching/listening. Hope you enjoy the resources and find them useful. All the very best, Bernadette

@treydavis3745 3 года назад

This was so helpful, I’m gonna watch this over and over

@Bernadette_Logue 3 года назад

Glad this was helpful for you. 🧡

@DeadShot618 5 лет назад

This was helpful. Thanks

@Bernadette_Logue 5 лет назад

😊👍

@paitown9673 11 месяцев назад

Is it natural for someone to fall in love with their therapist? I'm only 4 minutes into this video and I already love you. Seriously, I already know I'm gonna be binging the sht out of your content. This is exactly what I need to hear.

@Bernadette_Logue 10 месяцев назад

😂 glad the content resonates!

@shyaaammeneen63 2 года назад

Useful video. Doing public speaking courses are very effective. In life there are only 2 problems--mind and the body. To feel relaxed reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself physically or mentally with others. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, anywhere-anytime with eyes closed. Never meditate with expectations but with awareness. No deep breathing. Don’t fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, at home, when travelling etc with eyes open or closed. Like me make this a lifetime habit to have a better life. Best wishes--Counsellor.

@Bernadette_Logue 5 лет назад

Hey lovelies! If you want an extra tool for healing self-consciousness and social anxiety, below is a link to download a free printable list of my 120 affirmation statements for elevating confidence and self-belief. You can read these out loud to yourself every day. Much love, Bernadette www.thedailypositive.com/list-of-120-positive-affirmations-for-confidence-self-belief/

@cadetate3023 3 года назад

Pro tip : watch movies at flixzone. Me and my gf have been using it for watching a lot of movies recently.

@yaelhunter462 3 года назад

@Cade Tate Definitely, have been watching on Flixzone for since november myself :D

@neilbaylor8351 3 года назад

@Cade Tate definitely, I have been watching on Flixzone for months myself :)

@sarahwatkins1917 8 лет назад

Very awesome video! It makes sense too! Thank you B! :)

@Bernadette_Logue 8 лет назад

+Sarah Watkins You're welcome Sarah!

@pianosenzanima1 6 лет назад

Couldnt agree more with all youve said but once u triggered the thing, good luck...for me usually ends up with a panic atack and i usually manage to get out of it by shifting the focus from inside to outside....this type of "disease" its better to prevent by having a healthy mindset than to treat. anyways, for like 4-5 years this started happening to me and havent fully recovered yet but im working on it

@Bernadette_Logue 6 лет назад

Sending love and warmest wishes to you! B 💗

@pianosenzanima1 6 лет назад

The Daily Positive thank you, you too!!

@aprilvscott4787 6 лет назад

I wish her classes were free they could literally save my life!

@Bernadette_Logue 6 лет назад

Hi April I have many free resources on my website www.thedailypositive.com including free onine classes. Visit the free resources page under the Learn menu 💛😊 Bernadette

@sleve695 4 года назад

You re speaking my mind

@Bernadette_Logue 4 года назад

Hope this was helpful in some way 😊

@jkk45 3 года назад

Fantastic video, thanks!

@Bernadette_Logue 3 года назад

😊👍

@rafaa1928 5 лет назад

used to weigh up to like 250 in high school and of course self consciousness was up the roof daily. Now I'm down to 167 pounds and still feel self conscious, it sucks.

@Bernadette_Logue 5 лет назад

Thanks for sharing your personal experience. 💗

@cocopopp-6865 4 года назад

I have struggled with this in regards to seeing boys in social situations. My mind goes all ballistic and tells me to NOT stare at the boy as they might find be 'desperate' and in turn follow me home. Therefore I do everything in my power to look away from a boy and actually not look at them as I feel fear of being rejected, if they decide to look at me. It is SUCH strange limting belief and it really does debilitate my everyday life experiences.