How to STOP Bloating Instantly: Fixing the Root Cause

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Learn more about what causes bloating and discover how to stop bloating!
Dietary FIBER, Bloating, and Intestinal Gas:
▶️ • Dietary FIBER, Bloatin...
0:00 Introduction: Stop bloating fast
0:24 Common treatments for bloating
0:55 What causes bloating?
2:44 How to get rid of bloating fast
3:00 Foods to avoid if you bloat
11:02 Learn more about digestion!
Let’s talk about how to get rid of bloating fast. When it comes to a problem with the digestive system, the first thing you need to do is consider what you’re eating.
You can try consuming fewer foods to help isolate what’s causing you to bloat the most. It’s important to consider what you ate just before you noticed you were bloated. This will give you a big clue as to what’s causing you to bloat.
One of the best things to do for bloating is intermittent fasting. The more frequently you eat, the more bloating problems you’ll have. Gas produced by microbes in your gut can also cause bloating.
When trying to get rid of bloating, avoiding certain things is way more important than taking certain things.
Common foods to avoid to help with bloating:
• Fruit
• Beans
• Grains
• Refined sugars
• Sugar alcohols
• Starches
• Maltodextrin or dextrin
• Functional fibers
• Prebiotics
• Gluten
• Lactose
• Casein
• Nuts or nut butter
• Vegetables
Other potential causes of bloating:
• Stress
• Constipation
• Menstrual cramps
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to stop bloating. I’ll see you in the next video.

Опубликовано:

14 июл 2024

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Комментарии : 1,1 тыс.

@raymondanselmo141 11 месяцев назад

I think there is nothing left to eat after hearing which foods are bad for bloating.

@ninawildr4207 11 месяцев назад

Meat

@user-or8it8dk7u 11 месяцев назад

@@ninawildr4207he already show the meat 🥩 photo not to eat !!! I am happy he did tell some thing about water otherwise everything he included not to eat

@josephinejosephine1939 11 месяцев назад

Exactly dear I had the same comment! We have nothing left to eat

@highvalue1195 11 месяцев назад

Try to eat Whole Foods and drink a gallon of water a day. It really changed my life.

@twentynine6569 11 месяцев назад

😂

@violetto2057 11 месяцев назад

I'm Arab, when we eat veggies or dishes that can cause bloating, we add cumin to the dish to decrease the bloat. Also we drink fennel tea for bloating.

@helgabruin2261 11 месяцев назад

Good advice.

@M-i-k-a-e-l 11 месяцев назад

Wise arabs. Thank you from a christian brother.

@yelizaveta1278 11 месяцев назад

Cumin is also good for blood sugar .

@lekshaavanii1822 11 месяцев назад

Yes. Good stuff.

@alfredspic481 11 месяцев назад

I don't understand your middle Eastern voodoo

@lilytea3 10 месяцев назад

0:56: Start by identifying when the bloating started and what foods were consumed before that. 1:22: Eat smaller amounts of food and isolate the ones causing the most bloating. 1:54: Implement intermittent fasting to aid digestion and reduce bloating. 3:40: Carbohydrates like sorbitol, maltitol, xylitol, and starches can cause bloating. 4:23: Functional fibers like inulin and guar gum, as well as prebiotics, can also contribute to bloating. 5:29: Allergies and intolerances to gluten and lactose can cause bloating. 7:25: HCl hydrochloric acid in betaine hydrochloride supplement can help with bloating. 7:38: Some vegetables like broccoli can cause bloating, while cabbage can be beneficial for those with IBS. 8:30: Chronic stress inhibits digestion and can lead to bloating. Recap by Tammy AI

@dandancals 10 месяцев назад

@NansGlobalKitchen 10 месяцев назад

Thankyou so much ❤️

@Jade-rp3ms 10 месяцев назад

Thank you

@marybethmarlar 7 месяцев назад

Thank you!!!

@123Rockchild 21 день назад

Thank you so much!

@margaretwilliams9007 11 месяцев назад

Hi Dr I am 71 and when I was a child there was nothing like all this bloating and all kinds of allergies I know what they have been doing to the food and the water that’s why we have to change our diets immediately 💯❤️👍

@anicesharogers9315 11 месяцев назад

😅

@bloochoob 11 месяцев назад

People did have allergies and intolerance all through history but they just lived with it, life was already hard work for many already. People would have deficiencies in vitamins, like Rickets in kids were caused by lack of vitamin D . War rations would have caused a lack of certain vitamins and minerals too. Poorer people would eat food that was going off, and water that wasn’t too clean, and probably have a bad stomach. Remember nearly everyone had great grandmothers and grandmothers who all had several babies that died, that was common, my granny had 12 kids, 3 died in infancy. Many stories from women in slums were the same, babies kids and teens dying, so some would be caused by unknown gastrointestinal illnesses that would now be easily fixed But yes, chemical rubbish E numbers and additives in food are causing all sorts too. At the same time, a lot of people would have had better immune systems through being exposed to more germs too. On top of that, we are more hygienic than many years ago, and our immune systems are different now.

@CandidLy1 11 месяцев назад

Just a note, my daughter who has many intestinal issues and symptoms, they all disappeared when she went to the UK for two weeks and ate regular food. I agree it has a LOT to do with what they do to our food here in the US.

@annemurphy9339 11 месяцев назад

@@CandidLy1. So true! They poison everything including fruits/vegetables, and even our meat.

@skynet4496 11 месяцев назад

You didn't have much allergies cause they had much less 💉 s

@edf10000 11 месяцев назад

In a nutshell, don't eat anything and starve.

@KetoWorks 10 месяцев назад

He shows what to eat, in that case, after 7:32.

@Dogfacedbloke 20 дней назад

@@KetoWorks Yeah, fermented cabbage and water.

@cathymcdowell5294 12 дней назад

Spot on

@CarbageMan 11 месяцев назад

Walking doesn't just relax you. It stimulates the digestive system.

@WarriorsPhoto 5 месяцев назад

I didn't know this. 😮 Thank you for this recommendation. 😅 I'll add some of this to my daily routine. 😊

@davidcooks2379 2 месяца назад

Walking just after a meal also lowers blood glucose (up to 2 hours after a meal)

@CarbageMan 2 месяца назад

@@davidcooks2379 Yes, it does. In fact, it always -lowers- tends to lower blood sugar, but it can prevent some fat storage at that time as well.

@Mariebeme 11 месяцев назад

Bloating has ruined sooo many days for me lol to the point I couldn’t move and so uncomfortable and looked about 7-8 months pregnant. Miserable. Wheat I found made it worse, starches I had to stop, fasting has helped. Also B1 has helped so many issues for me 😊

@stephanmarcouxdrums4877 11 месяцев назад

Why are you so hawt!?

@Mr.Singhhh 11 месяцев назад

experiencing the same. I look pregnant and always keep my stomach sucked in so it doesn't look bloated but that causes more discomfort

@denisemartin3603 Месяц назад

Why do you take B1?

@dailydoseofmedicinee 11 месяцев назад

Chew your foods well. Have your dentures checked for a good fit. Increase physical activity during the day. Sit up straight after eating.

@allhimwithme5115 11 месяцев назад

(sit up straight _all the time,_ LOL)

@saddymore 11 месяцев назад

I agree! These things really help me personally🌊

@brotherbreeze8351 11 месяцев назад

@@allhimwithme5115 Thanks!

@Nancie6290 11 месяцев назад

My digestion is slow because I do not chew properly and it’s been a long time problem just being in a hurry when I eat . Very true

@yankeerose9011 11 месяцев назад

Intermittent fasting = Reduced bloating. Thank you Dr. Berg ❤

@Drberg 11 месяцев назад

Well done!

@battlememesbyomari1979 11 месяцев назад

Seems to be the answer for pretty much everything lol

@GTTg-kr2xh 11 месяцев назад

This is one I a doing very well.

@jessicawinslet684 10 месяцев назад

Wow you couldn't figure this out on your own? Lololol sad someone had to tell you this

@worshipthecreator9081 9 месяцев назад

Fasting gives me gas

@kamdenbarnett8801 11 месяцев назад

I took your advice on 2 weeks no sugar no bread. Been on the diet for close to 5 months now. I’ve lost 45 lbs. Feel great. A life changing find. Thanks for the advice and challenge.

@mimi11011 10 месяцев назад

Does no sugar include no honey as well?

@itumelengmahaole5890 6 месяцев назад

@@mimi11011yes.

@heathergustafson4237 11 месяцев назад

Love this Man! It’s hard to find good, honest man. Always well explained. Thank you

@tomtomlive1359 11 месяцев назад

Love your videos Dr. Berg. Keep up the good work. I thank God for you. We need more people in the world like you and your people that try to actually help people and put out truth and real information.

@cherylecooper906 11 месяцев назад

Thank you, Dr. Berg. This is a very helpful video. It looks like (to fix the bloating problem) it takes a combination of investigation of our diets, elimination of certain foods and a TON of patience as we process through what's working and what isn't. This information is extremely timely for me (rn) because I struggle with SIBO/IBS/Gut dysbiosis and I'm celiac dominant -- where now my bloating is back after meals. 🙄😬 Hopefully, I can go back and determine what the culprit is. Thank you! ❤🙏🎯🥰

@fidelcatsro6948 11 месяцев назад

Common foods to avoid to help with bloating: • Fruit • Beans • Grains • Refined sugars • Sugar alcohols • Starches • Maltodextrin or dextrin • Functional fibers • Prebiotics • Gluten • Lactose • Casein • Nuts or nut butter • Vegetables Other potential causes of bloating: • Stress • Constipation • Menstrual cramps Thank you Dr Berg! 😺👍

@nursejen1111 11 месяцев назад

so basically everything!😂

@stephaniecatena7966 11 месяцев назад

@@nursejen1111yup not eating creates no bloating 😂

@fidelcatsro6948 11 месяцев назад

@@nursejen1111 cant go wrong with sardines cabbage and eggs!

@ayaan5015 11 месяцев назад

@@nursejen1111 If you don't have any digestive issues and have good metabolism.. you can have all foods listed above w/o any issues. It becomes problem when you become solely dependent on these foods - a.k.a. Going Vegan or Vegetarian.

@gabeguzman9478 11 месяцев назад

Mines is do to constipation I got that taken care of my stomach was slim

@MF-rw3rb 11 месяцев назад

Cutting sugar, doing keto, and drinking apple cider vinegar 3x day fixed it for me. Also cured my Candidiasis.

@Drberg 11 месяцев назад

That's fantastic!

@TheSonicdruid72 11 месяцев назад

Also thank you so much for doing some thyroid videos. I really really appreciate that. It’s been so help full

@haleymoon657 11 месяцев назад

Bloating has been one of my biggest issues since my early teens till now (30) I’m not fasting at the moment due to being 20 weeks pregnant and still having awful morning sickness if I go with out breakfast but I did fast till at least noon for years and it helped tremendously. Can’t wait to get back on track after my sons born.

@juliecharrier6878 11 месяцев назад

As far as I can remember, I've always had a big belly, and it's getting worse and worse (specially at the end of te day, after my 3 meals). It is disgracious, not convenient whenever it comes to buttonning my trousers. However, i do not "feel" bloated, I feel fine, but the big belly is there. When I see the list of all food to avoid, I am a bit dubitative about what's keft, except meat ?! (I've just discovered your channel, and will definitely have a careful look on keto recipes ! ). Your explanations are crystal- clear, straight to the point, easy to understand. So a big thank you for that !! ❤

@RaymondDay 11 месяцев назад

Hi Dr. Eric Berg DC. I been watching your Videos here. I am 62 years old so I was trying to eat healthier and because of that I wasn't eating carbohydrates mainly bread and while I found out that I don't lose any hair anymore I think it was the gluten in the bread. Don't eat any corn things anymore. Or processed food things that have a lot of different ingredients in them that you don't even know what they are. So that change the way I ate. I noticed my pants start to get loose on me I never hardly weigh myself so I finally weighed myself and I couldn't believe it I was 167 lb and I went down to 150 in about 3 months. So it's just eating better wow I never lost weight in my life but now I have mainly for meeting different better food. Stop eating bread because it's carbohydrates that convert into sugar and because they say it can cause cancer Maybe with the Acrylamide they put in bread that had a lot of countries ban and California puts a warning on it. But I think the one word you could use is just "sugar" too much sugar that's our energy people eat too much of it and they don't use all that energy kind of proves it when you breathe you exercise and you have to breathe harder almost any chemical reaction that makes energy needs oxygen including us eat too much sugar and it goes to fat and then you can use the fat as energy. Fiber will slow down the sugar I guess that's why fruits and vegetables have it. One more thing cuz I was eating different my leg had a sore on it for about a whole month it wouldn't heal up I never had that before I would eat a Orange one a day but I guess that wasn't enough vitamin C I started eating sauerkraut then my leg started to heal up I guess it has more vitamin C than a Orange. Maybe I had a little thing of scurvy. Thank you. -Raymond Day

@sabrinaandhusband7791 11 месяцев назад

I've got rid of bloating when I started regularly using 2 things: kefir & fenugreek drink. Thanks for the info Dr Berg 🌸

@texanboiii562 11 месяцев назад

How do you prepare your fenugreek drink?

@joyelle7578 11 месяцев назад

Interesting. Kefir bloats me even more. 😬 I stopped bloating with lemon, g-glutamine, green propolis, probiotic, all on an empty stomach, and Fodmap diet.

@allhimwithme5115 11 месяцев назад

@@joyelle7578 I think the milk the kefir is made in makes a big difference. I use raw or A2/A2 and I'm fine. Dr. Berg has a video on when to take probiotics and it's when your stomach acid is diluted by food so the bacteria survives the transit through the stomach. I always drank my kefir to break my fast before I learned the empty stomach environment was the worst possible time! Now I have it for dessert, LOL.

@joyelle7578 11 месяцев назад

@@allhimwithme5115 I didn’t say I had kefir on an empty stomach. I got into remission from my IBS using the protocol I mentioned. All on an empty stomach. Including the probiotic. I took it on an empty stomach and then broke my fast. But not the fermented foods. It does not matter the time I take kefir, it always bloats me and Dr Berg has another video explaining it. Bloating has many reasons for happening and depending on the reason pre fermented foods suck as kefir or kombucha are not advised. In my country commercializing raw milk is illegal. We can find however A2/A2 and i do buy it once in a while. But there is no brand that makes kefir from A2/A2 milk. One of the reasons I miss living in the US. The healthy option are infinite compared to my country.

@sabrinaandhusband7791 11 месяцев назад

@@texanboiii562I basically soak the fenugreek seeds overnight, sieve the water from the seeds the next day, store in a jar in the fridge for maximum 2 days, and during these days I take like 2 table spoons to add them each time I make myself red tea ( even better with green tea), If you add turmeric even better, becomes a super drink for almost everything: bloating, flues, viruses, etc,

@kt6332 11 месяцев назад

Thank you for being here Dr. Berg! My health and over life is changing. I’m not perfect but I keep practicing new habits!

@Drberg 11 месяцев назад

Wonderful! Keep it up!

@DaviT89 11 месяцев назад

Dr. Berg is my favorite health instructor. He's way to explain and inform is very easily understandable and useful. 🙏

@Drberg 11 месяцев назад

Glad you find it helpful!

@NansGlobalKitchen 11 месяцев назад

Thankyou Dr Berg for this video I have very bad digestive issues. I also don't have any gallbladder but I think stress is causing a lot of my bloating and digestion issues. I take a lot of B1, Betaine HCL and your purified bile salts. I wish if you still had your clinic I would be first in line😊 Thankyou again love and god bless always ❤🙏🏻🙏🏻

@audreyblackham1809 11 месяцев назад

This 100%! With you, it's no one's business ever, they need to keep all that to themselves. Totally had this issue with both my pregnancies... Ended up breaking down when someone said wow you're getting big and I just said yep you are too. They didn't comment after that.

@aidanwalsh3930 11 месяцев назад

That was very informative and helpful. Thank you Dr Berg.

@Drberg 11 месяцев назад

Most welcome!

@OhSoSnake 11 месяцев назад

Common foods to avoid to help with bloating: • Fruit • Beans • Grains • Refined sugars • Sugar alcohols • Starches • Maltodextrin or dextrin • Functional fibers • Prebiotics • Gluten • Lactose • Casein • Nuts or nut butter • Vegetables This sounds like all foods. That really begs the question: what foods are the ones that cause the LEAST bloating? And yes, all the other nutritional balance aids will be taken into consideration, as well as simply avoiding these ones!

@kristinakellogg1732 11 месяцев назад

Thank you for posting this 😊

@acinamatata6342 11 месяцев назад

Yes all food. What should we eat? Meat only?

@stex1985 11 месяцев назад

The key to this puzzle is simple. Moderation, less of all these foods is better. Be active,walk everyday or jog a little if you can, just move. The result is not going to happen fast just like your problem didn’t occur fast. The main problem is after a year or two we get to feeling better and looking much better and then fall off the plan. So keep your plan going and you will be in good shape.

@brenna0323 11 месяцев назад

Start with the FODMAP diet.

@joseywales148 11 месяцев назад

Lol 😂 😂😂 now try fasting for 5-7 days - it should help remedy bloating

@user-tb3vg1dy8d 11 месяцев назад

Hey Doc… you are helping…. and driving us crazy all at the same time

@thixuanlevu9694 11 месяцев назад

It is really fantastic topic.Thank you so much Doctor for your great advice ❤🙏🙏🙏🙏👍

@Drberg 11 месяцев назад

You're welcome. Glad you like the topic here. Thanks for watching!

@JestinSaada-ul5il 11 месяцев назад

You always enrich us in useful information thanks dr

@Drberg 11 месяцев назад

No problem. Glad to share videos that can help you all.

@msachillefs 11 месяцев назад

You can eat cabbage like a salad cutting it very fine (thin) with a table spoon or so of vinegar, black pepper and some sea salt. You can also use half or one red onion and rince it in cold water a few times if that is strong. I also use Greek feta cheese and Kalamatas Greek Olive's

@christophercoughlin9493 11 месяцев назад

There's nothing left to eat!

@saddymore 11 месяцев назад

Thank you so much, dr. Berg! ❤

@Drberg 11 месяцев назад

No problem. Hope you learned something new here.

@graceprais9814 11 месяцев назад

Thank you Dr for all this valuable information

@Drberg 11 месяцев назад

No problem. Happy to make videos that can help you all.

@donnatrevino8576 2 месяца назад

I adore you 💛 you are so knowledgeable and helpful

@thediva2098 11 месяцев назад

Bread & sugar are my bloats. My stomach was amazing when fasting. Which I’m back on today.

@nonsudunk 11 месяцев назад

I reduced sugar, flours and corn drastically, never felt better

@Drberg 11 месяцев назад

Okay, great. Keep up the good work with your fasting.

@thuywu2304 11 месяцев назад

Thank you so much Doctor Berg, really happy to watch your show again,i have missed it when you haven't uploaded ❤

@Drberg 11 месяцев назад

Thanks. Glad you like the video. Appreciate your support!

@sncnutrition7118 11 месяцев назад

@DrEricBergDC when is the best time of the day to take B1.. it is not on any of ur videos as when to take it.. morning, midday or evening??

@NickSmalin 11 месяцев назад

Fire as always bruv thank you sir

@janetguittard4115 11 месяцев назад

Doesn't matter what I eat or drink, even water bloats me. Always in pain

@kustomdeluxe8489 11 месяцев назад

Sounds like me when I got an ulcer from taking NSAIDS.

@seattlesix9953 11 месяцев назад

High probability of SIBO… going to take a little while to resolve. These videos do help but pain isn’t normal. The Betaine HCL additive should help a lot. I use Apple Cider Vinegar and water 2 hours before eating. Those microbes love whatever you’re eating

@user-qd5wh1jr2i 11 месяцев назад

Thank you very much,my bloating stop when I stop drinking milk and apple juice ❤

@davidwebber5953 11 месяцев назад

The key answer is stop eating

@jens2635 11 месяцев назад

could be because of low stomach acid. Drink atleast 30m before and 2h after a eating.

@crappo8459 11 месяцев назад

Thanks for sharing !

@Drberg 11 месяцев назад

No problem. Hope you learned something new here.

@karenegayle1599 11 месяцев назад

Good morning dr Berg, can you make a video about bad gut bacteria and acid reflux and it's relationship to anxiety

@ekkamailax 11 месяцев назад

Ayurvedic practice has been recommending these tips for thousands of years!

@tamn9446 11 месяцев назад

This is great! Thank you, Dr. Berg.

@Drberg 11 месяцев назад

Most welcome!

@allhimwithme5115 11 месяцев назад

I was literally _thinking about bloating_ when I checked for Dr. Berg's 6 AM EST video because I just learned from Dr. Mindy that a woman can have severe bloating MID-cycle (not PMS) due to a *difficulty breaking down estrogen (known as **_"estrogen metabolism"_** ) and I'm bloated* from that right now. I'm usually about 103 lbs and this morning up to 106 for "no reason." It's frustrating, but at least I know estrogen metabolism is my issue. I just wish I knew whether to eat estrogenic food to solve the problem; some research says AVOID, other research says EAT. It's all my favorite stuff, though, so I'm going with EAT and seeing how it goes, LOL.

@racheli2598 11 месяцев назад

My doctor has me on a calcium d glucararte supplement to help clear estrogen. Maybe ask your doctor about that?

@allhimwithme5115 11 месяцев назад

@@racheli2598 Thank you so much!

@allhimwithme5115 11 месяцев назад

@@racheli2598 I just bought some on Amazon! Thank you again!!!

@BouncySlim1 11 месяцев назад

@@allhimwithme5115Have you tried DIM (supplement)

@maurairish8870 11 месяцев назад

There is an opposite in everything, SMH No exceptions. This week eggs are good next week they're not. It is all planned to destroy God's dna people! Keep paying attention everyone you know your own body better than anyone. Yes, thankful for Dr.Berg and his guidence!

@Born_Stellar 11 месяцев назад

A few years ago I stopped eating 3 meals a day and started eating when I was hungry, also started eating more meat. I'm less tired now and thinner. turns out everything I was taught in school about diet was the opposite of what was true.

@buffylee1982 11 месяцев назад

You are always our guide Dr Eric💕💕🥰🙏

@Drberg 11 месяцев назад

Thanks. Happy to help you all. Have a nice day!

@jenniferjaramillo5378 11 месяцев назад

❤thank you for all of your very helpful content..I'm going to start over on the keto diet..I been screwing up..

@terrenceishere4215 11 месяцев назад

Thank you so much for sharing

@Drberg 11 месяцев назад

You're very welcome.

@ViviconMinecraft 11 месяцев назад

Hey Dr Berg! Started my life change with your kiefer shake and we kept going from there. Now on 1 meal a day with 20-24 hour fasting and started drinking the whole blended lemon with ACV (tastes awful but it seems to be helping) down around 30+ pounds in 2 months (332.4 to 301.2) appreciate your help!

@alicegunn3970 11 месяцев назад

Freshly squeezed Lemon helped me to. I drink it upon awakening and before each meal. I lost 50lbs in 6 months

@parent-alerte2562 11 месяцев назад

ACV?

@steventurner2806 11 месяцев назад

@@parent-alerte2562 apple cider vinegar

@kristinakellogg1732 11 месяцев назад

@@parent-alerte2562Apple Cider Vinegar

@carolinapeacekeeper9950 11 месяцев назад

Apple Cider Vinegar

@alexrosario6967 11 месяцев назад

Great Subject, Beneficial for me. Thanks Dr. Berg. Quick, kind correction, not all grains have gluten (i.e. quinoa, teff, amaranth, buckwheat, brown rice, millet, sorghum, corn, oats)

@bearmcquade2846 11 месяцев назад

Thank you Doctor! ❤

@Drberg 11 месяцев назад

You're very welcome!

@GTTg-kr2xh 11 месяцев назад

Can you do a video on what we can eat to avoid bloating? There were a lot of restrictions and "don'ts" here. Great video.

@GTTg-kr2xh 10 месяцев назад

@HeleneNutrientsRich thank you. Will rewatch.

@TheSonicdruid72 11 месяцев назад

Thank you so much mate! I knew it was my foods but I also thought I’d was because I didn’t have a thyroid anymore. What has just computed in my brain is that after I had my thyroid out I almost immediately started craving Carbs and Sugars! Like really badly. I will be implementing this immediately (as best I can 😉) but thank you once again. I really appreciate everything you do. I wish I wasn’t on the other side of the world or I’d try book in to see you. Cheers 🇦🇺

@NansGlobalKitchen 11 месяцев назад

Wow! Wait does Dr Berg see patients? If so I will book an appointment ASAP

@helicopterway 11 месяцев назад

Sir Doctor Eric, You knowledge, expertise that's proven, is appreciated x 1000. I just can't resist saying your face your tone of voice and delivery. In my opinion it's just plain wonderful. I would follow your direction if you told me to eat black dirt from Iowa every single day, or put corn cobs in my ears. Thank you for your dedication. You got it for sure.

@Drberg 11 месяцев назад

Thanks for your kind words, but I won't ask you to do that!! 😄

@lori5946 14 дней назад

I went on keto dairy, soy and gluten free. I increased healthy fat. It made my gallbladder pain worse. I had worse gas bloating and constipation. My cholesterol, liver enzymes and lipase got elevated after. I now have gallbladder sludge. I have celiacs and hashimoto's.

@CandidLy1 11 месяцев назад

Doing some stomach area massage and exercises also helps with bloating and constipation already present.

@Kuk0san 11 месяцев назад

I just got rid of a big case of bloating by tackling potassium deficiency! I've been taking 2 teaspoons of cream of tartar (potassium bitartrate) which is about 2 grams of potassium I believe. We have it on supermarket shelves in UK, not sure about US. Immediately my brain fog lifted and felt super energetic, and I could actually feel my guts finally getting rid of everything that was stuck. Been feeling amazing since!

@Lolipop59 11 месяцев назад

How often do you take it ? I mean ,every day or ? Thank you.

@Kuk0san 11 месяцев назад

@@Lolipop59 Yep, for now I'm trying 1/2 teaspoon salt, 1 teaspoon cream of tartar every morning in a glass of water and see which way it goes. But I have no clue about what's considered safe dosage for cream of tartar, i.e. if it has any serious side effects. I think most concern would be if you're overloading on potassium which could be dangerous, but as long as your kidneys function well I understand you should be peeing out any excess. I'll be keeping an eye out in the coming 2 weeks anyway but so far it's a very promising rapid effect for me.

@hanosaurus1 11 месяцев назад

Thanks for sharing....

@dajw7540 11 месяцев назад

Do you take 2 teaspoons at one time and do you mix it in water?

@Kuk0san 11 месяцев назад

@@dajw7540 Mixed with water. 1 teaspoon doesn't dissolve well in one glass of water for me so I end up drinking 2 glasses with 1 teaspoon. Then I do the same later in the day but not sure if the timing matters.

@pilotlifegreg 11 месяцев назад

Thanks for words on helping reduce Over Eating and Under Nourished

@Drberg 11 месяцев назад

No problem. Glad to help you all.

@gw6496 11 месяцев назад

👌🏾👍🏽👍🏽thanks for the info Dr.

@Drberg 11 месяцев назад

You're very welcome!

@tangmehd5044 11 месяцев назад

i learned a lot and keep learning..... intermittent fasting is 1 difficult routine but once done it helps a lot

@allhimwithme5115 11 месяцев назад

It's only difficult for a season while your body acclimates. Then, like everything that's new and difficult it becomes habit and simple. Stick with it - you will be rewarded!

@Drberg 11 месяцев назад

Wonderful. Keep up the good work!

@tangmehd5044 11 месяцев назад

@@allhimwithme5115 Absolutely..... thanks 🙏

@tangmehd5044 11 месяцев назад

@@Drberg I really appreciate 💪

@l.mack89 11 месяцев назад

I take Super Digestive Enzymes which help A LOT with bloating. I take them with every meal.

@t.p.7373 11 месяцев назад

Always helpful

@Drberg 11 месяцев назад

Glad to help!

@hauwaagwae4660 11 месяцев назад

Great content 👌 thanks for sharing sir 🙏 appreciate cheers

@Drberg 11 месяцев назад

Most welcome! Glad you liked it!

@BenGalaz-go5gc 11 месяцев назад

Good morning Dr.and have a good day from Ben🙋🙏🕊☕🧀

@Drberg 11 месяцев назад

Good morning. Have a nice day!

@SkyRunner21 11 месяцев назад

I'm 25 and I've been on Keto for like 2 years and I've rid myself of all the diseases that I had, but no matter what I do, I can't stop bloating! It happens to me with dairy, leafy greens and high fiber vegetables, a very big meal like OMAD, carbs, nuts, seeds and almost anything except carnivor and eggivor (Yes I made that up!) When I eat just eggs and or beef I'm feeling great, but I can't afford it man... I kilo of meat is 400$ in Iran...

@tlc9800 11 месяцев назад

I live in Pennsylvania and meat is mostly affordable, although there is inflation currently. I am hoping the inflation gets fixed in ‘24. But yeah, carnivore will fix everything, especially if you stick with ruminant meat, beef being king, and bison being right up there. Sheep and goat is great too. And you are spot on about eggs. Hard boiling them and dipping them in Frank’s red hot is fantastic.

@MeM-df5lh 11 месяцев назад

You just described me and my foods in/tolerance ... I just eat beef and eggs as everything else makes me bloated.

@parent-alerte2562 11 месяцев назад

Can you raise chickens or goats?

@p.c.h.6721 11 месяцев назад

Try gluten free cereal, Quinoa, Amaranth, Millet

@TheHealthGeekOfficial 11 месяцев назад

You probably have a reaction to the veggies or fiber .. look up Paul Saladino

@cc5185 11 месяцев назад

I swear by those bile salts, they sorted my gall bladder issue and gas problem Your video info' makes sense. Thanks Dr Berg!

@5fmuke535 11 месяцев назад

Thank you Dr. Berg👑🏆

@Drberg 11 месяцев назад

You're welcome!

@jaykay6613 11 месяцев назад

Yes you hit it on point #4....STRESS!! is my culprit. Thanks once again Dr.B

@Drberg 11 месяцев назад

Glad you found the video helpful!

@jujumulligan43 11 месяцев назад

It appears to me that list includes a heck of a lot of foods. It would be very difficult to me to eliminate these foods completely. In fact, this video seems complex to answer bloating issues. I feel that since stress causes bloating, trying to figure out exactly what to eat would create stress. I find your videos very helpful generally, but in this case I feel more confused. ? 😮

@user-nb8fs8cz9h 11 месяцев назад

My thoughts exactly

@llakshmitv976 11 месяцев назад

Rightly said 😮

@acinamatata6342 11 месяцев назад

Yes!!

@tonytech100 8 месяцев назад

💯 % agree with you! This video is confusing as hell...I won't eat until I die.

@apocalypse9347 11 месяцев назад

Superb video! Stress 🙋‍♂️ Intermittent fasting 👍 Thanks again for sharing your knowledge. Peace love and blessings!

@Drberg 11 месяцев назад

Thank you very much for your message. Appreciate your support!

@sheejajustin9768 11 месяцев назад

Thankyou very much Sir🙏

@Drberg 11 месяцев назад

Anytime

@craigosterberg5045 11 месяцев назад

Thanks for sharing

@Drberg 11 месяцев назад

You're very welcome, Craig!

@raym9189 11 месяцев назад

For the most part I’ve noticed a theme in dr Bergs videos, quit all processed foods and processed sugars permanently. Dramatically reduce or eliminate all carbs. Couple this with intermittent fasting and that’s all you need.

@KetoWorks 10 месяцев назад

Some of Dr Berg’s videos /articles on specific nutrients may be of interest for specific situations and goals.

@denisemartin3603 Месяц назад

And ACV and betaine HCL

@aut0bahn 11 месяцев назад

Are personal reactions (or non-reactions) to certain foods also attributable to blood type?

@jacobrussell5051 11 месяцев назад

I love the videos, really informative and easy to follow, but I was wondering if you could do a video where you talk about how to boost IGF-1, HGH and Testosterone as much as possible, and how to reduce estrogen, and other hormones that can have a bad influence on your growth both in the length and the wide. What diet should you follow for optimal growth, and if there are any special things you can eat or do. I would really appreciate it if you would consider it, and even more if you did. - have a good day.

@irmarojas213 11 месяцев назад

Thank you Dr Berg

@Drberg 11 месяцев назад

You're very welcome.

@SiskoSvK 11 месяцев назад

Thank you Dr. Berg for another informative video! People really need to pay more attention on what are they consuming. Often it's just a minor adjustment that makes big difference. I found out that if I didn't cut out the little brown/green stem from tomatoes I got crazy bloating and sometimes even cramps. Found out later that it is toxic for the body once the stomach acids gets to work on it. Never had bloating since.

@natashamudford4011 11 месяцев назад

I've never known anyone who ate that part. We always cut it out when I worked in food service. Why did you think it was okay to eat that? Was this something your folks did?

@kevinstarski1598 11 месяцев назад

@@natashamudford4011 Right....tomato stem? Just when you think you've heard it all 🙄

@SiskoSvK 11 месяцев назад

@@natashamudford4011 what I meant is when it was not cut off properly

@saveyourselves5923 11 месяцев назад

My tummy is so temperamental, I'm down to about five foods that don't bloat me.

@Jb-ky1ri 11 месяцев назад

What are those foods then?

@lauraarroyo4222 11 месяцев назад

Same here

@infinityenergyrose5626 11 месяцев назад

Thank you so much Doc. For AWESOME info. Greetings from Rome, Italy 🇮🇹

@Drberg 11 месяцев назад

Glad you found it helpful!

@Rachudiamond Месяц назад

You are really awesome. I have become a fan of you! Your all videos are so helpful. Thank you so much! 💜

@Drberg 26 дней назад

You're welcome! It's great that you found the information helpful.

@therese3960 11 месяцев назад

It doesn't leave much 😕... and that's coming from someone who does IF & Keto 😅

@europeanguy8773 11 месяцев назад

I've only ever been bloated once in 33 years so far and that was the first time I had quinoa pasta and ate it super fast. I'm not sure why my digestion system is so efficient in processing whatever foods I eat but I think I have an idea why. From the time I was a child my mother always made sure we ate nothing but home cooked meals and all our meals were always eaten on the clock because of the schedule. Morning time, around 12:30pm and the last meal around no later than 6pm and we never snacked in between. Not only that but she'd always cook with whatever was in season. That meant fresh veggies from late spring throughout the fall and winter time was more meat and only preserved canned veggies. We never had processed/fast foods as kids because they weren't available at the time in Eastern Europe. The first time I had McDonalds was way into late into my teens. Don't get me wrong I'm human I like to indulge with a big mac but that's like once every four month or so when I crave it. So I think people need sit down at the table, enjoy a plate of good food and have a relation with it not just eat on the go. Theres solid research that shows that sitting while eating aids in digesting food more effectively.

@KJ-zb6xw 11 месяцев назад

That’s a lot of great wisdom you have shared… thank you!❤

@everybodyneedsalift 11 месяцев назад

Great advice

@kareemahmed7028 11 месяцев назад

thank you dr.

@Drberg 11 месяцев назад

You're welcome.

@christiannmedina9550 11 месяцев назад

dr berg I have Gastroparesis and also SIBO that came out positive recently, please what do you recommend. Thank you for all your help and knowledge

@hbinrbp-3991 11 месяцев назад

Dr. Berg, do you have any information on intermittent fasting and women of reproductive age? In my findings, intermittent fasting can be detrimental to ovulation. Just curious on your thoughts, thanks!

@katylwi 11 месяцев назад

I love Dr Berg! I wish he would be part of my family! ❤️❤️❤️🤗🤗🤗🤗🤗

@Drberg 11 месяцев назад

Thank you very much for your message. Appreciate it!

@French-Kiss24 11 месяцев назад

I had terrible bloat problems. Number 1 is dairy. I’m now lactose intolerant. Part of the aging process. Number 2 is wheat. I’m not allergic or celiac. It was just isolating the food that was doing the bloating. No dairy or gluten and no more bloat.

@remuspierre7573 11 месяцев назад

Good advice

@Drberg 11 месяцев назад

Glad you found it helpful.

@smokejc 11 месяцев назад

Just don't eat anything, basically.

@reTUNE8 11 месяцев назад

Thanks for the video and all the other videos, Dr. Berg. I am at lost. I've been bloated for over ten years now. I would really like to figure out exactly what's going on. I always thought I had SIBO. But maybe not, At the beginning of the year, i started the carnivore diet. I thought that's probably the best elimination and easiest diet i can try. I lost 30 lbs within a month, which wasn't something i was aiming for. But okay, unfortunately, it didn't get rid of the bloating. I do a 16-hour fast and eat in an 8-hour window. 7 months now. My ab is still tight and bloated. I get bloated just by drinking water without any food. I don't get it. I don't think I have ascites. Because my belly will flatten if I laid down. It just feels like my small intestines are inflamed all the time, so it protrude, perhaps? Or is it gas? But what can cause the gas? I am on a meat diet, nothing else. What can cause this chronic bloating? I am 6'1 150lbs. It's really not much body fat. I really don't want to ask the doctors. I'd lost faith from them, well actually i dont think i had much to begin with. From my own GP to doctors that I previously had gone to. All they want is push pills. And based on most people I read in forums, it's pretty much the same. It's really hard these days to find a medical professional who will think cause and diet first than think which medication will treat the symptoms first. I don't blame them. I blame the established medical system. I'll keep looking and try different ideas, I tried quite a bit of supplements. Perhaps I still haven't found the right one or the right diet. Thank you for all you do and your channel. You're doing what every doctor should do. Try to increase the number of people you can help, educate, and bring cures, not increase the maximum appointment you can fill per day.

@dianac5764 11 месяцев назад

Try doing a parasite cleanse?

@reTUNE8 11 месяцев назад

@dianac5764 Thanks for your reply. Would love to learn more. Any suggestions? Thank you!

@zureyaodula5348 11 месяцев назад

Go for a blood, stool, urine test. It could be parasites if your body is even reacting to water.

@AnthonyTori 11 месяцев назад

@@reTUNE8also following for tips because I have the same issue. Only thing that helps is psychedelics

@Theafire 11 месяцев назад

Very informative video. Broccoli 💯 bloats me too. However, i can handle it in very small quantities.

@gurjeetkaur9963 11 месяцев назад

Thank you doc for another informative video yes fibres are helping me and fresh fruits

@Drberg 11 месяцев назад

No problem. Thanks for watching the video.

@TheSonicdruid72 11 месяцев назад

SAME!!! It’s crazy hey. This has happened a few times

@Drberg 11 месяцев назад

I have more videos here that may help you: www.youtube.com/@DrEricBergDC/search?query=bloating

@TheSonicdruid72 11 месяцев назад

@@Drberg thanks heaps mate. Much appreciated

@TheSonicdruid72 11 месяцев назад

@@Drberg Thank you so much mate! I knew it was my foods but I also thought I’d was because I didn’t have a thyroid anymore. What has just computed in my brain is that after I had my thyroid out I almost immediately started craving Carbs and Sugars! Like really badly. I will be implementing this immediately (as best I can 😉) but thank you once again. I really appreciate everything you do. I wish I wasn’t on the other side of the world or I’d try book in to see you. Cheers 🇦🇺

@vintagestrings6 11 месяцев назад

I feel like overeating is causing bloating. Either eating a little bit all day long and or overeating at a meal. Also Acid reflux seems to come into play for me especially if I eat after 7 or 8 p.m.

@seattlesix9953 11 месяцев назад

Sounds like a definite candidate for apple cider vinegar and water 2 hours for eating. I was doing this once in he morning and evening now just in the AM since adapting for OMAD

@nerdbamarich2063 11 месяцев назад

Thank you doc

@Drberg 11 месяцев назад

You're very welcome.

@c.morales8175 11 месяцев назад

Keep on doing history, many thanks!

@Drberg 11 месяцев назад

Thank you very much for your message. Appreciate it!

@c.morales8175 11 месяцев назад

@@Drberg Super welcome!

@ruthketo3167 11 месяцев назад

Dr Berg can you do a video on Lysine? It has really seems to help with joint pain, dairy cravings and feeling hot. I know it’s good for putting viruses back into remission, but what else and why?

@Drberg 11 месяцев назад

Hello. Thanks for the video suggestion.

@wideawake2 11 месяцев назад

Lycine will halt a cold sore developing- better than any product you could buy.

@eleseclarke6038 11 месяцев назад

I can't really do much diary I feel awful when I have it I've switched to soya and oat milk but I check the ingredients and make sure there's no added oil also I have to have wholemeal bread now

@Angelina.. 3 месяца назад

I love ❤️ and learn the most from your videos! Thank you Dr Berg’

@Drberg 3 месяца назад

I can't thank you enough!

@user-sq4gy6vr4h 11 месяцев назад

Thanks dr berg ❤❤❤❤

@Drberg 11 месяцев назад

You're very welcome!

@DeputyBurbank 11 месяцев назад

It’s become a huge issue for me. I’m the mornings I’m flexible and free. After lunch I feel so bloated. I can’t even bend over to pick something up. It’s that bad.