How to Stop Creating Suffering | Eckhart Tolle

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Eckhart Tolle offers practical advice on using unhappiness as a signal to return to presence and awareness. He explains that recognizing moments of unhappiness as indicators of lost presence can help individuals shift their focus back to the present moment, stopping the cycle of suffering. Eckhart Tolle emphasizes the importance of mindfulness, observing the mind, and questioning the validity of mental narratives to disengage from harmful thought patterns. By understanding and transforming one's mental processes, individuals can reduce suffering and live more harmoniously with the present moment.
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About Eckhart:
Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, The Power of Now and A New Earth-translated into more than 50 languages-he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.

Опубликовано:

24 апр 2024

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Комментарии : 352

@kateschuyler4760 Месяц назад

I have a new line, when my brain goes into worry loops. I ask myself "What IF I didn't worry?" That then pulls me out of the loop and into the present moment. So much relief!

@johnny_rain3226 Месяц назад

its exactly what I am doing! ❤

@virginielebon3975 Месяц назад

Thks for sharing

@breestep9591 Месяц назад

What if I didn't. So simple. Thank you

@naturallyyounaturallyme1324 Месяц назад

Great idea. Helpful 😊

@CFBackFlip2007 29 дней назад

This is great!

@kiwi007 29 дней назад

The Buddha taught this 2500 years ago. I believe it is one of the noble truths, the root of all suffering is attachment.

@icequeen6719 21 день назад

So true !

@anandakumarsanthinathan4740 Месяц назад

The whole evening I was upset that a good friend didn't 'Like' my WhatsApp messages. Listening to Eckhart, I realized that the suffering was only because I listened to the story told by my mind. I feel so relieved now. 🙏

@Misslotusification Месяц назад

Yes. What is interesting is the narrative behind: "He didn't like my messages, and that means..."

@ronamain8689 Месяц назад

Your ego suffered from the WhatsApp business 😂

@sonialoves444 Месяц назад

woah!!, yikes,i had no idea there are human beings concerned with this type of stuff, actually letting it affect them. how small could a life be that something like this would cause a person to be “upset the whole evening”? if that’s a problem worth giving that much attention to, what happens if something real and meaningful comes along, could a person like this even recognize or deal with it? what about things that actually matter? REAL things. i am utterly shocked that someone is wasting their energy like this. makes me really really grateful for my intelligence and knowledge of what life actually has to offer. this comment gave me a boost of confidence because im not a NPC like many obviously are. wow. get off whatsapp and all social media immediately. what you consider problems will begin to dissolve right away

@maireadmaguire7509 Месяц назад

Great realisation for you happy for your peace 🙌🏼

@Peacefulsky369 Месяц назад

@sonialoves444 with a comment like this you still have far to go within your concious unconscious you can tell by the way you speak about others & how knowing you are one up others give you confidence ego boost wow what's shocking is your response to someone's unconscious thinking unawareness if you really innerstand the unconscious mind you would know why people get so caught within little traps that get them upset the system we are build into doesn't allow us to self regulate so for others unfortunately are still in that mind made self don't judge others because once you were excalty like this in the state the unconscious mind still looks like you are with comments like this obviously you are not deep listener of eckart Live from your heart not mind you mite actually find compassion within it 🤍

@ericherman5413 17 дней назад

This is the essence of mindfulness. The hardest part is keeping the positive outlook on the moment you're in, especially when you are struggling.

@TopNotchPersona 10 дней назад

Indeed. I believe that's where faith comes in. Life might not be ideal now, but with faith [and gratitude] it will keep us going until we manifest what we actually want in life 🙏

@netavergan8875 Месяц назад

After 62 years of marriage, my husband and I divorced by mutual consent. The divorce went smoothly, as did the sale of the house and the division of common property. We shared everything half and half. My husband is going to another country and I am going to a nice little house in the village. I think it's the best thing that ever happened to me. I am vigilant that my mind does not lead me into destruction. Suffering. But if I'm already seduced, I pick it up fairly quickly, or come to my senses. Dear Echart, thank you for being my best teacher.

@Misslotusification Месяц назад

All the best, brave soul.

@philipmariposa3067 Месяц назад

That's very brave of you. I hope you both have good lives while still celebrating what you shared together for so long.

@cgabi300 Месяц назад

I wish you many blessings on your new adventure brave soul.✨🩵

@alexdecasi Месяц назад

Did you husband move to the Philippines?

@Brancaalice Месяц назад

@@philipmariposa3067 Celebrating the past, and losing the present that need to build.

@freespirit9806 Месяц назад

To train the mind I say “ ty God” for all the little things that I become aware of during the day.

@dianapaloma3102 Месяц назад

Me too!!! 🙏❤️

@classicaldeb Месяц назад

But you are God!

@freespirit9806 Месяц назад

@@classicaldeb I know the True Self IS THAT but my egoic mind is still “ thinking” and it can be used to express gratitude.

@Initwithlove 10 дней назад

Absolutely ❤🎉

@cliffordjohnson943 Месяц назад

When you’re in a state of just being without worries, your reality will shift. We are always manifesting, that’s how we experience reality. Your Universe supports what you believe to be true.

@She.33 26 дней назад

I am an overthinker, and I am more aware of this after reading The Power of Now. Of all of the "gurus" that speak on mindfulness, Mr. Tolle is my favourite. I love his message, and watching the longer videos where he is in front of an audience is a joyful exercise for me, especially when he lets his sense of humour shine. Thank you for all that you do!

@tillyvickers2721 Месяц назад

Eckhart, 'The Power of Now' was a life-saver for me, so thank you so very much❤

@dubsdolby9437 Месяц назад

All ypur suffering is created by your MIND! What a realisation.

@veronicav1779 Месяц назад

Trauma reacts, Intention responds. Staying present facilitates this. Thank you Eckhart from Ireland ☘☘☘

@cgabi300 Месяц назад

So true but easier said than done in a triggered state.🙏🩷

@maireadmaguire7509 Месяц назад

Brilliant little saying I’m gonna use that, thanks 🙏🏼

@arizonanative7409 11 дней назад

What a powerful phrase! I have struggled with past trauma for years. Thank you - I will say this to myself when I find myself reacting!

@sloth565 Месяц назад

2:22 virtually all your suffering is created by your mind, yes i agree, a lot of suffering can be self created/caused, and I'm glad he put in the caveat virtually, because not all suffering is caused by the mind.

@Jerome_111 Месяц назад

Almost all suffering is created mentally, and the rest, can you even call it suffering or is it just the normal pains of life?

@mydogspyro Месяц назад

Being awakened doesn’t mean you’re better than others, it means you’re better than yourself.

@p.moorewilson7917 29 дней назад

Thank you - and bless you - for these wise words… I really needed them… 🙏

@mydogspyro 29 дней назад

@@p.moorewilson7917 I need a daily reminder of this as it's too easy to judge others for being "unconscious". ✌

@luslinlawrence6389 28 дней назад

Are you awakened from the maya?

@mydogspyro 28 дней назад

@@luslinlawrence6389 awakened from identification with ego...not sure if that's what you mean.

@helenafoggitt4533 27 дней назад

It also means that you are able to see the best in others too. When we compare ourselves with others we are not actually awakened, even if we think we are.😊

@terencehennegan1439 Месяц назад

This man’s teaching’s are priceless.

@hypnotechno 8 дней назад

it 65 Canadain Dollars next month in edmenton

@ArtLoverScotland Месяц назад

So simple, in fact elegantly so, but difficult to do - it will come with practice.

@classicaldeb Месяц назад

It will remain difficult because you spoke those words!

@DanielasTarotwelt Месяц назад

Thank you from the bottom of my heart, from Hamburg Germany

@Tori_4 Месяц назад

I actually started laughing because there is so much truth in this and it is funny to realize how this plays out for me. I bring more awareness to this pattern every time. Thank you for being here and sharing this wisdom 🙏🏾

@ReneeRidgeway Месяц назад

❤🙏🙏🏻🙏🏽💜💖🕊️🙏🏽🙏🏻🙏thank you for being here with us ET! Grateful for this moment 🕊️💖

@iselafloress4173 Месяц назад

Thank you from California 💯

@putitinder4595 9 дней назад

Reframing my thoughts has truly changed my life. That and being grateful.

@veraintuizione6497 Месяц назад

"There is only NOW." Quote E. Tolle. SO True.❤️🙏 You have to go deep, sometimes into the darkest hells and you see IT. An Eternal beginning that never dies and where you can always start again... Endlessly. So grateful 💓🙏✨✨✨✨🌺

@user-uh2ns7bh9d Месяц назад

Isn't it wonderful when you truly begin to hear 🙉😊❤

@goodtimes8415 Месяц назад

Love the simplicity of Eckharts teachings. So powerful. Thanking you for uploading these to help all of us find peace. God bless you all.

@rogerlin9602 Месяц назад

0:55 Millions manifest sufferings. Your unconscious mind manifests suffering. Bring attention to the present moment. What’s wrong with this moment? Nothing. Stop suffering first, then you can manifest others. From the foundation of being, you manifest others. Reconcile being and doing. That’s your purpose. Suffering tells you that you have lost the present moment. Once you know that, you can come back. Thanks Eckhart. 25 April 2024. 🍀😆🍀😆🤩💖👍🏻👍🏻🥂

@StudiousCattery Месяц назад

Complete lies.

@Kya438 Месяц назад

Danke für den Text 😊

@Usman786.... Месяц назад

@@StudiousCatteryyes suffering is a lie

@theresegrech1685 Месяц назад

Dear Eckhart. Your books changed my life completely. ❤❤

@Kya438 Месяц назад

Das holt mich genau dort ab, wo ich bin. Hab Dank dafür. Langsam komme ich weiter, step by step

@mikejohn2307 28 дней назад

There are some problems you can do something about and some you can't. What Eckhart says is ultimately true, particularly in the latter case. I have found that real situations are often balanced where you may be able to do something practical to solve it, but it is risky. It may succeed but it may not and it may make it worse. It is the old saying "grace to accept what you can't change, courage to change what you can and wisdom to know the difference.

@ActiveAdultsFitness77 7 дней назад

Power of Now is my guide book into my 70s. I have what I call a monkey mind. All over the place, add to this my addictive personality makes for a less than peaceful life. As the book says dwell more on being the silent watcher of your thoughts firstly. It sounds so simple, but the mind is clever and well trained. Finally I love his thoughts on emotions which actually means "disturbance or to stir up" Again observe no matter how painful, don't dragged into thoughts, life situations, fantasy in my case, having imaginary conversations or expectations about the future. Its all very tiring. Good luck on journey of awakening, awareness, joy and peace. Don’t try too hard. 🙏❤️

@48rimu 23 дня назад

Wow!! So simple and obvious when you here him say it,iam 62 and still feel ive got so much to learn,its crazy ❤

@swamiBinayee Месяц назад

greetings from Nepal

@Initwithlove 10 дней назад

Hello Nepal ! Love from cloudy Los Angeles ❤😂😂🎉🎉🎉❤❤❤

@loveis1878 Месяц назад

Danke von Herzen lieber Eckhart❤

@debramoore8913 Месяц назад

Thank you for excellent explanation of manifesting suffering! It makes total sense! ❤️

@carolinebrown8965 28 дней назад

My point of power is in the present moment.

@user-kl5nx9qy8o Месяц назад

Eckhart, you are a true inspiration. God bless you.

@jordanstewart9998 Месяц назад

I have been struggling sleeping and manifesting a bad sleep. It’s been manifesting things for years and it’s an amazing discovery to begin trying to work on to be more positive

@douglaschristou3778 Месяц назад

Thank you for this reminder.....it is priceless when actually heard !

@kis4778 Месяц назад

It can also be a hilarious discovery, your joyous higher nature sees the irony of life’s ridiculous nature, comedy pierces the ego, you are divine love❤️

@RrFf-yz6nh Месяц назад

❤that's true

@HarrisonLaubach-xb4od Месяц назад

thank you eckhart.

@elhambarakeh8375 Месяц назад

Thanks alot our soul teacher 🙏

@tamiwilde3816 Месяц назад

Truth! Thank you!!! ❤

@speakingsandra Месяц назад

Present is like a gift 😎

@erichbaron8665 Месяц назад

Peace ✌️ Love 💖 and Harmony 🎶

@st.charlesstreet9876 Месяц назад

Thank You very much for the teaching and MGBY Eckhart ❤

@mtns7036 Месяц назад

U da man Eckhart, thank you for changing my life.

@SuneFjell Месяц назад

Speaking words of wisdom, Let it be 🙂

@carlamccooke7296 Месяц назад

Deep gratitude 💗🙏

@Egounboundjourney Месяц назад

Thank you for sharing your wisdom with us🙏❤️

@DiamondMind630 Месяц назад

Amazing wisdom much gratitude 🙏🏻

@carolinecaroline6567 Месяц назад

Thank you Sir for the teaching 🙏 ❤❤❤❤🎉🎉🎉🎉🎉

@agokoovit5250 Месяц назад

Thank You!🕊🙏

@daryljohnson3945 Месяц назад

Thank you, love from Tennessee.

@jornfox3545 Месяц назад

99 % of the worst things in my entire life have actually never happened lol. 'Take a vacation from your problems' - Dr. Leo Marvin.

@grAUTItude Месяц назад

I like this!

@JillManifestsEasily 26 дней назад

@@grAUTItude love this and so true

@elainebezak7158 17 дней назад

I feel good, I feel great, I feel wonderful!! Bob Wylie

@grAUTItude Месяц назад

thank you for speaking your voice about truth ❤

@wheniamhome Месяц назад

outstanding. just what i needed in the moment.

@deeptikandpal4960 Месяц назад

Greetings and Gratitude from India 🎉

@albatross0175 29 дней назад

Awesome as always, thank you, Eckhart

@user-zk6pm2zi4m 14 дней назад

Excellent video and explanation! Thank you!

@maggieo6672 Месяц назад

Thank you for sharing helpful reminders, I needed to hear these words today. Sending love with appreciation from Ontario Canada. ❤️🎶🍁

@impactmakerstribe Месяц назад

Insightful learnings

@sathyavatisingh8988 Месяц назад

Love you sir. You have been my mentor through the soul family ❤️

@yajnasenidas1293 Месяц назад

Thank you😊

@mariaaltair Месяц назад

Love from Brazil❤

@BridgesHolly 24 дня назад

I appreciate you! Thank you

@mischiefisaspeil Месяц назад

I look forward to your insights. Danke schön. ❤🧿🌀🦉

@Pug1948 Месяц назад

I Love You Eckhart..♥️🙏☮️

@InnerGoddessAffirmations Месяц назад

Words of truth 💕 thank you 🙏

@user-wy9re1rq4j Месяц назад

Thank you Sir 🙏

@Tangi_ENT Месяц назад

Thank you sir.

@JohnnyGreatC Месяц назад

This hit me so hard that i was crying and also smiling. Can relate to that explanations 100%, thank you!

@gabrielgabriel3852 Месяц назад

Thank You,sir...we need it...😊

@aleks8783 8 дней назад

thank You ❤

@lupegarcia5233 Месяц назад

Thank you thank you thank you ❤

@hope4now Месяц назад

Thank you!🙏 ❤

@ElenaKuks Месяц назад

Thank you very much 🙏

@fallingggstar Месяц назад

Thank you❤❤❤

@netssports9767 День назад

The best, nothing more

@wildfower-poppy Месяц назад

You are so smart ! Thank you for your vision and guiding sir❤✅️✅️💯

@kellymaddenstudio Месяц назад

“Reconcile the being and the doing.” Thank you, Eckhart. (Dallas, TX)

@dianeheyman6149 16 дней назад

Thank you

@haticea777 9 дней назад

Thank you from Turkey

@supriyadeb331 Месяц назад

Thank you so much

@lydiaozuna3751 10 дней назад

Thank you! 🙏🏽 😊

@sweetpeanmolly 27 дней назад

I needed to hear this today 🙏

@BELLA_thekitten 29 дней назад

GREAT! Thank U ❤

@astroarunshah Месяц назад

Love you Eckhart❤️❤️❤️

@jilek3777 Месяц назад

I’m not a veteran but i read a lot. and while this understanding of unhappiness helps me it makes me think, i work a desk job and find worry. it’s all perspective. for people who have seen actual combat i don’t know if it would help. i hope it would, absolutely. but the traumas we consider grave are minimal to those who fought and died valiantly, unhappiness might not even be in the vocabulary. bless our troops 🇺🇸

@philwyatt2176 Месяц назад

Thanks 🌈

@Initwithlove 10 дней назад

Hi Eckhart ❤❤❤

@catfish24 16 дней назад

Absolutely brilliant thanks for posting this video it will help many people.

@StephSancia 6 дней назад

The Mindful Moment The BEST Place to Reside

@randomelvis3359 Месяц назад

“On letting go we find our grip” ✨

@C_gar Месяц назад

gracias

@firstnamelastnam3 Месяц назад

am suffering physically over 3 months now, it’s constant and very uncomfortable, have tried everything medication wise. I don’t know Eckhart if you ever read the comments but if by some miracle you see this, may I ask if you could hold this one in consciousness. Thanks. Carolyn

@maryamtahir3352 10 дней назад

Do meditations, deep breathing exercises, consiouss breathing search on RU-vid and do

@unikk_963 Месяц назад

thank you 😍😍

@amin_abdollahi_369 Месяц назад

Thankyou❤❤

@lahlouhamza1 Месяц назад

Thanks for this valuable teaching. But I have a question on how to deal with physical pain? A relative of mine suffers from constant and chronic pain all over her body and she is suffering a lot from that. Do you have any advice ? Even the « now » is not pleasant for her consistently. 🙏