How to Stop Foot Cramps at Night (Ages 55+)

HT Physio – Over-Fifties Specialist Physio

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(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
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(Amazon Affiliate links)
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals some tips to stop foot cramping at night, ideal for ages 50+!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

8 июн 2024

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Комментарии : 113

@localbod 4 месяца назад

I have suffered from foot cramps. The most fun is when it cramps in the top towards your shin and then when trying to get your foot away from your leg, your foot cramps underneath towards the sole. Oh, the joy.

@dermotlouison4528 4 месяца назад

LOL😂

@HT-Physio 4 месяца назад

I'm sorry to hear you've been suffering with foot cramps - that sensation sounds very uncomfortable!

@gumotx 4 месяца назад

Great helpful tips! Thanks! Could you do a video on relieving Restless Leg Syndrome? It sure is uncomfortable at night at times. Thank you! -Texas

@HT-Physio 4 месяца назад

Thank you for your comment - I'll add it to my list of future videos

@brooks6348 4 месяца назад

Thanks so much. Oral magnesium has ended my muscle cramps, but the magnesium rub sounds wonderful!

@HT-Physio 4 месяца назад

You're more than welcome - I hope it helps!

@blessall4ever 3 месяца назад

i am so glad i discovered your channel! Living in a relatively isolated place with no contact to people my age i am not so sure about what conditions may be normal for elderly people. So i am quite relieved to hear that nightly foot cramps are not uncommon and nothing to worry about much. i"m going to start the before-bed exercise from today. Thank you so much for sharing your precious knowledge. You are an angel!💖

@jodyhug9905 4 месяца назад

I use my Pilates roller at the bottom of my bed between the sheet and blankets to keep the weight of the covers off my feet. It has really helped!

@HT-Physio 4 месяца назад

That's a great tip!

@ebells33 Месяц назад

Great idea!! Thx

@JH-th9th 4 месяца назад

Thank you !!! I am always glad to have all and any tips from you !!!

@HT-Physio 4 месяца назад

That's great to hear thank you!

@liliafuentes8622 Месяц назад

i will start today with all your recommendations! blessings

@lisagoulet138 4 месяца назад

Thank you for this and all the other videos. They have helped me a lot.

@HT-Physio 4 месяца назад

That's great to hear - I'm so pleased my content has been a help!

@robertoa6958 4 месяца назад

Thanks for this ! Love your content.

@HT-Physio 4 месяца назад

Always happy to help!

@GeorginaHannaford-zw6cl 4 месяца назад

Hi Will, I don't get foot cramps but have just found your channel (and just passed 50) and have been watching your knee videos and other tips - all excellent! So just came to say thank you :)

@HT-Physio 4 месяца назад

You're more than welcome - thank you for watching and I'm pleased you have found my videos useful, especially for your knees!

@shaunbarr1856 4 месяца назад

Thankyou for your help and wisdom 🙏 😊

@HT-Physio 4 месяца назад

I'm pleased I am able to share the lessons I've learned!

@jaydee8866 4 месяца назад

Thank you. I really appreciate your content. I like the way you explain and give examples. It has really helped😊

@HT-Physio 4 месяца назад

Thank you, your feedback means a lot to me!

@jaydee8866 4 месяца назад

@@HT-Physio My pleasure. I have been subscribed for a while and find your channel extremely informative and helpful and your delivery is excellent. Thank you.

@valcurtis5572 4 месяца назад

Thankyou so much for you suggestions helping !!

@HT-Physio 4 месяца назад

That's great to hear!

@callmealma 4 месяца назад

Thank you very much for your informative and helpful tips. Do you have any advice on what to do to stop cramps on my ribs?

@joycewickman1148 4 месяца назад

Your channel is so helpful. I am 73 yrs old and everything is starting to hurt! I appreciate your exercises and help. The leg and foot cramps at night are the worst. Thanks for all the exercises and suggestions!

@HT-Physio 4 месяца назад

I'm so pleased I can be of help, I know how uncomfortable the cramps can be and how much they can impact sleep!

@denise2169 3 месяца назад

Will’s exercises are great. I am 72, in generally very good health, and am finding that Feldenkrais movement lessons are gentle, helping me stay supple and move much better, instead of letting stiffness contribute to my ‘age’. With these, I feel younger than ever, and they are so, so helpful! 😊 Will, you might also add some Feldenkrais to your work. They have changed my life, even though I did advanced yoga for over 15 years (I stopped yoga many years ago because it started to cause pain in my L4-5). 😊

@tinafry1740 4 месяца назад

Excellent video: thank-you 👏Is there anything specific for cramp in toe equivalents of 'ring and middle finger', please?

@nicolecandelierbourrier6292 4 месяца назад

So useful. Thank you from Paris where... not walking on a cloud yet 😅

@HT-Physio 4 месяца назад

Great to reach you in Paris! Wishing you all the best :)

@yvonnechue9489 3 месяца назад

Thanks

@nicolamarter8587 4 месяца назад

Great video, as always. I've found that I don't get cramp in my feet when I take magnesium glycinate a while before bed (it's relaxing and can aid sleep). Before I was taking it, I kept getting cramp in my toes at night. I've found that standing as high on tiptoe as I can relieves it, whereas doing the toe flexor stretch while still in bed doesn't work, it comes back as soon as I let them go. I may have to repeat it, than it goes away for the rest of the night. I'm not negating the advice in the video, just saying what works for me when cramp does strike. Obviously it's better to follow the advice here and prevent it from happening in the first place!

@floridafan6931 4 месяца назад

I do the same thing! It works every time.

@glendaw5221 4 месяца назад

What about hand cramps? They hurt like heck.

@seshpabsty71 4 месяца назад

Great video 👍👏🙏Could you please suggest a good chair? What to look for? Thanks in advance

@jogriffiths4797 4 месяца назад

I get foot cramps on the bottom when I point my toes, I have to be careful when swimming.

@raquellopez112 4 месяца назад

Liked your informative comments. Thank u. 🦶🗣️👍❤

@anne-mariemurray8887 4 месяца назад

Many thanks for these tips. I cope with the foot cramps, but I’ve experienced agonising cramp in my upper thigh, from groin to knees. It was SO bad I actually 🤢 🤮! I was totally doubled up and unable walk, but managed to crawl to where my hairdryer was plugged in and focussing heat on the cramping thigh eventually released the muscles. The whole episode lasted for several hours and the area was still incredibly sore the following day. Fortunately, I’ve only had two of these incredibly painful attacks and do everything possible to prevent another one! Every night, I spray my thighs with 'Magnesium Oil' as well as doing some calf stretching. Can you recommend anything specifically for the thigh area? Many thanks.

@HT-Physio 4 месяца назад

I'm so sorry to hear about your thigh cramp attacks, they sound incredibly painful! I have the following video on leg cramps at night which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-elKNYiu24Jw.html

@annela2887 4 месяца назад

BRAVO 😊

@annela2887 4 месяца назад

🌞

@hudsonsgamingchannel334 3 месяца назад

Thx

@kati-ana 4 месяца назад

Only recently I started getting slight foot cramping. Thankfully thus far it's never gone into a full cramp. Maybe because as soon as I feel it coming (always the left foot) I immediately start flexing my foot. I just don't want it to go into a full cramp. Feels like it's coming from the ball and arch of my foot.

@pe5208 4 месяца назад

Your vids are so helpful! Are there exercises I can do to reduce shaking in my hands? (Essential tremor)

@shirleyacharrie9761 4 месяца назад

Thank you I will try this remedy. It's just my right foot due to a stroke.

@lyndasoar4345 4 месяца назад

Ahhh I've been doing the 'before u walk' exercises... Now i can use same b4 bed - I do appreciate when u redo an exercise & explain that those same exercises help in other circumstances... Magnesium foot rub(thanks for this tip) might help more than my usual E45 - so I've ordered this. nb I agree with ur theory re:salt(wen my consultant was fitting my pacemaker I overheard him say my 'heart was v healthy' - which confused me - his later explanation was the electrics were dodgy but the pump was small n in great shape) = prescribed salt/regular cups of coffee to keep the electrics kicking... on heartwork recovery ward there was NO getting salt from any of the nurses... we do 'take things to the extreme' in trying to do our best - our poor bodies :))

@ritawing1064 4 месяца назад

I subscribed!

@HT-Physio 4 месяца назад

Thank you very much!

@shameemhabib1974 3 месяца назад

Going to try this I need that good nite sleep.😊

@lizw2853 4 месяца назад

Sodium is in lots of foods eg tinned tomatoes, bread,butter etc

@hidetsuru8559 4 месяца назад

Your method works. I always had cramp on legs, and feet small muscles too, after night social dancing. These last three days with 1-1.5 minutes of stretching each leg/foot, I did NOT have cramp. Thank you. I will keep doing, and testing ...

@HT-Physio 4 месяца назад

That's great to hear I'm so pleased it is working for you!

@dianaavery1600 4 месяца назад

I get foot cramps at night when I turn my feet in a different position, I have been taking alkaline powder before I go to bed and also drink magnesium tablets. Thank you so much for your videos they have helped me tremendously

@HT-Physio 4 месяца назад

I'm so pleased to hear my work has been helpful - wishing you all the best!

@Winnie-oj6pi Месяц назад

Im 41 and have been having unreal cramps in my toes and feet. The pain is unreal. Taking magnesium tablets now. Was wondering how much MGs is good to take? Thanks for sharing these tips and exercises. Been suffering for years with these cramps.

@dannycbe949 10 дней назад

ORS -oral rehydration solution, really works to reduce cramps. I drink a beer mug full of water...in the evening...with ORS mixed in.. especially the days I have sweated a lot . Makes a significant difference to night cramps..legs feet and hands

@darrellsephus5378 4 месяца назад

Great suggestions. I have had foot cramps but mainly when I go to bed. I found some relief from a product called Theraworx. Bought it at Walmart. Its a foam from a can and the main ingredient is magnesium sulfate. Comes out like whipping cream. I rub it on my feet before bed time. I will try your suggestions for stretching. Thanks.

@YULTraveler- 4 месяца назад

I Have Just received Your Book Today. I’m very Happy at least, if I Cannot See You I can certainly read you. A big hello from Montreal

@HT-Physio 4 месяца назад

Thank you for your support I hope you find it interesting! I'm glad I'm still able to reach people around the world even if I'm not able to see them in person

@lesliecas2695 4 месяца назад

Will, I have been walking five to ten miles daily for the past 30 years. This exercise has not stopped me from gaining 70 pounds (believe it or not, sad but true). About 25 pounds ago I noticed foot pain that has been increasing as I gain weight. Do you think a trip to the podiatrist and instep supports would help? I realize I need to lose weight but I am also menopausal and am not hopeful about that. Also, can you tell us how to select a walking shoe? My toes are crushed and stiff even though I have a inches of space between the end of my toes and the end of the shoe. Thanks so much for considering these questions?

@eileenbauer4601 4 месяца назад

I’m 65 and have had foot cramps (mostly at night) most of my adult life. Thanks for the tips!😊

@HT-Physio 3 месяца назад

I hope they can be of some help!

@mark_delfino 4 месяца назад

Yes, I get those, most often though when driving. It's not an enjoyable experience...

@HT-Physio 4 месяца назад

Definitely - driving can be very tricky as there is little opportunity to stretch and vary the movement/position whilst we are stuck in the vehicle!

@Ariannaishun 4 месяца назад

I am 50+10 and ever since I down 2 glasses of water before retiring the cramps have stopped accosting me at night. It even seems to work if I forget to drink enough throughout the day. Magfos used to work as did Mg oil but they are no longer effective. Lack of salt is not an issue as my diet is meat, salt, water and animal fats. Will be adding in these exercises.

@YULTraveler- 4 месяца назад

I really appreciate your video 😊 I wish you were here in Montreal, I would be one of your client. Have a great day

@HT-Physio 4 месяца назад

It's a shame I can't reach everyone! But at least RU-vid gives me the opportunity to reach people from all over the world!

@OSHAPSOUGH 4 месяца назад

Upper toe pain ? Is it good too

@GinaChino-es2id 4 месяца назад

Can one do the toe pull up with your legs on an ottoman or recliner chair

@evelynwoolston7 29 дней назад

Im in my 70s. The toe extensor stretch hurts my hip joints (start of arthritis). Is there a version which i can do without splaying my hips?

@joseenoel8093 2 месяца назад

Get your own bed 🛌, there'll be no need to kick your bedmate to 1) Stop snoring 2) Taking your pillow - my past situation 3) Hogging the sheets and space, Happy Easter 🐣🐥🐤👯!

@denise2169 3 месяца назад

Magnesium supplements or Calm magnesium powder in half cup of boiling water really helps me.

@katerinaglushak4563 4 месяца назад

It's not just FOOT cramps, it's also LEG cramps, and the bigger the muscle, the bigger the pain. Mine seem to be caused by blood sugar problems and magnesium deficit: magnesium citrate and glycinate help me (700-1100 mg). As well as low carb diet. I once saw the comment of a man, whose cramps were gone after he stopped eating sugar.

@nasimdioumane2522 4 месяца назад

Very helpful video thanks a lot 👍👍👍

@HT-Physio 4 месяца назад

More than happy to help!

@Zoha172 4 месяца назад

What to do when I have fibromyalgia and l4l5 l5s1 disc bludge how to differentiate the pain that wheather the pain is because of disc bludge or fibromyalgia please tell

@jodyjackson5475 4 месяца назад

Pickle juice works for me!

@milou66 4 месяца назад

The Chosen Foot.

@michhenley 3 месяца назад

Celtic salt is good and allows water to go through our cells.

@lindas.3791 4 месяца назад

I would get Horrible leg & foot cramps. I started taking 2 Multivitamins w/minerals, Vitamin D w/ k2 & B12 5000mg. I take this combo at least 3 hrs before bedtime. It has really helped. I tried Magnesium malate but it didn't help. If for some reason I still get foot cramps. I take 2-3 Heaping tablespoons of Prepared Mustard. It really helps. Mustard has Magnesium in it. { mustard the condiment kind}.

@jogriffiths4797 4 месяца назад

I use a ball under my foot, but found it kept shooting out and away over the floor lol😂So now I put the ball in the end of a sock, and hold down the other end of the sock with my other foot.

@HT-Physio 4 месяца назад

Great idea!

@RoryVanucchi 4 месяца назад

👍

@patcusack6252 4 месяца назад

Now I just need a stretch to improve hip mobility to get my leg up and resting on the other knee.

@HT-Physio 4 месяца назад

Hi there - I have the following video on hip stretches which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nUI0tGPYFkk.html

@user-ju9if3rk1g 4 месяца назад

Hi Will I suffer from foot cramps every night but I also suffer from cramps in my quads and inner thigh. Do you have ant advice please. I have tried the magnesium rub and I also take oral magnesium daily. I am waiting to see a physio but I would appreciate any advice you could give me.

@HT-Physio 4 месяца назад

Hi there - I'm sorry to hear about your leg cramps - I have the following video about leg cramps at night which may be of interest! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-elKNYiu24Jw.html

@user-ju9if3rk1g 4 месяца назад

@HT-Physio thank you I'll try them.

@user-ov4wr5yu4r 4 месяца назад

What happens is my hallux flexes before sleeping, and then I definitely can't sleep. Sometimes it cramps in the arch on the same schedule. I'm very flexible and always watch the electrolytes in my diet. 😢 Seems hopeless.

@alexrodgers9247 4 месяца назад

What about potassium, bananas, and the like?

@lisah5784 4 месяца назад

Bananas really don't have that much potassium. They do have a lot of sugar. You're much better off eating avocados 😊

@alexrodgers9247 4 месяца назад

@@lisah5784 Thanks. But avocados are hard to grow, or easily come by in the mountains. I guess potassium supplements? Cheers.

@lisah5784 4 месяца назад

@@alexrodgers9247 Probably 😉 Sorry I wasn't thinking of where you lived. In the United States you can buy avocados at any store on any corner 😃

@localbod 4 месяца назад

Potassium and Bananas sounds like a Tarantino scene.

@danbev8542 4 месяца назад

Potatoes and sweet potatoes are a good source of potassium, I believe.

@mdhanalakshmi6493 4 месяца назад

Tha k you

@HT-Physio 4 месяца назад

You're welcome

@andersstergaard4836 Месяц назад

I use a stick to give massage under my feet....

@charliewilson3528 4 месяца назад

I just lick a pinch of salt and everything is fine. Learned that as a teenager. Some people are salt burners.

@pam164 4 месяца назад

Cramps are the worst. My toes just go haywire and the pain is off the scale.

@HT-Physio 4 месяца назад

They can definitely be incredibly painful and uncomfortable for people - they're not something that's nice to deal with!

@johnroller5198 4 месяца назад

Hi Will…those are terrifically effective exercises so excellently enacted by you…congratulations for advancing past 500k subscriptions…we in the global Senior community are helped immensely by your health sustaining message…please consider having the professional courage to make shirtless videos which help us understand the muscles activated for following along best practices participation…such visual education is vitally important…any false modesty on your part prevents a successful engagement of your audiences wellbeing…put some skin in the game Will…your numbers will balloon and your heartfelt message will be seen by a multinational world…best always…J.J……