How to STOP Negative Self-Talk | Jim Kwik 

Whenever a negative thought creeps into my mind, I simply say to myself: “I don’t play that game anymore” it cancels the negativity. Takes a little practice, but in a day or two, the negative thoughts give up on you and go away.

My biggest belief is that there's something wrong with me. I would love to release that belief and know that there's nothing wrong with me. We are all growing healing and learning that love is everything. Thank you

I am confident, I am loving, I am humble, I am generous, I set healthy boundaries, I am light, I am prosperous, I am enough, I am consistent, I am reliable, I am flexible, I am present, and I am grateful!

I suffer from extreme anxiety and low self-confidence some days. This morning, after listening to this video, I took a deep breath, and acknowledged my anxiety. I then exhaled and imagined I was releasing the letters A.N.X.I.E.T.Y. I repeated this a few times, and tried to align myself with the thought that high am happy and confident. This actually works. You just have to be willing to release the negative emotions. That is the hard part. Really imagine a negative emotions leaving in your body as you exhale. Abra Cadabra! Thank you!

I struggle with extreme anxiety and the longer I live with the anxiety the more my self confidence and self esteem seems to diminish, then as all that diminishes here comes the negative self talk. It’s like a viscous cycle!

Looking back, I realized that I've been so harsh on myself last year. My head was filled with negative thoughts and self doubt and it made me struggle to do things that are not even supposed to be difficult. This year, I promise to be more mindful and will do my best to challenge those negative thoughts. I always seem to forget the great things I've achieved in the past. I need to remind myself that I DID THAT. If I'm really not smart and good enough like I've been telling myself all throughout last year, how the heck did I achieve those things? I am smart. I am good enough. I am worthy. Thank you Jim for this video!

When I get frustrated my brain repeats “I hate my life” so I correct myself and tell myself I have so many people, places, experiences and so much to be grateful for

It's always nice when teachers say things like he will never learn to read. This was in 3rd grade. I struggled with learning all through school until about 11th grade where I started to understand what was going on. To this day I have a business, youtube channel, graduated college AA computer science and I work at a amazing company. So I'm pretty sure I succeeded far past the teachers who said I was mentally disabled. I obviously learn differently than the norm. Dont ever give up confidence is hard to find but you have it believe in yourself.

I just put headphones on to block out the negativity around me. I normally wouldn't click on a video like this because, well, it isn't for me. Well, guess what...it IS for me. What a lovely person you are to make a difference in my day! Your soft spoken, non judgmental tone spoke to me and I am calm now, wanting to listen to more, willing to learn. I am grateful.

You are dumb- you are unstoppable You can't do - you can do it by ease You are so un confident - u are the most confident Your approach is so negative - you are so positive No one likes to talk to you -people will desperate to talk to you You are worthless - you are the best Every one e better than you - you are the best You are an introvert - you are the best version of introvert ♥️

My negative self talk is old, very old programming that comes from my mother- “Be careful … “ as I am bringing a tray of breakfast to a table, now I can hear myself thinking/saying to myself everything that could go wrong- I could drop the cup of coffee, I could drop the plate etc. That insidious negative messages have made me insecure on my own performance. While I am not as negative as my mother was, her messages are still running the show. Be careful this and be careful that. If you ask me, is an stressful way to live that I want to correct. 😮 …I will have to be diligent because the messages are so subtle, if I do not purposely pay attention, I do notice them.

Information + emotion = long term memory

Negative thought: severe procrastinator / non-finisher 🙃 Positive thought: face and complete tasks on time 😎

My thought that is on repeat is "I give up". My opposite is "You can do this, one step".

I choose to turn stress, anxiety, fear and trauma into courage, power, discernment, empowerment and strength

One limiting belief that has recently been planted in my mind is that if you weren't born a certain way you'll never become more. This was said by one of my teachers who is amazing at what he does but he puts out a life-is-predetermined attitude and it has grown in my mind ever since. Making it more difficult to try to change my circumstances and improve myself. Now I'm trying to release that defeatist teaching and align with the fact that I am in control of what I do and now learning I can also be in control of what I think. It's crazy how other people's words can really affect your mind in such a way that it is very much like a spell. You have to be so careful about who you listen to. Thank you Jim this video really helped me snap out of that trance.

I have struggled my whole life with the belief that I am not worthy of (insert anything good here!). It's incredibly limiting but the pattern is deeply ingrained. It's going to take work to break it.

I want to release overthinking, stress about money, not good enough thoughts I want to breathe in abundant thoughts, loving thoughts

I literally broke to tears listening to your kind words.. it's nice to know that finally someone understands me..

My biggest belief is that I’m garbage. That I will amount to nothing and that I’m lazy. but I know that is my negative mind talking and I want to improve. I want to accomplish my dream and I know deep within my soul that I am capable of making that happen. This video really helped me. Thank you

I like it when you said that sometimes we have to doubt our doubts.💡 Doubting, I supposed, is my negative thought. And you’ve just taught me how it use it to kill itself. Brilliant! Thank you so much🙏🏻

I prefer to replace fear with awareness and confidence!

Confidence is a grounding feeling that bubbling energy up through your chest and makes you want to reach out to the world.

Hi Jim and Team: Training my Brain to be grateful and remember how abundant I am. I deserve to be happy and am relevant ❤️🇨🇦❤️

I am strong enough, healthy enough, happy enough, and wise enough to stand up for myself.

From now on, I choose trusting myself as I always try to do my best and I love learning.

Thank you, really helpful always, I like to release fear, anxiety, lack, confusion, poverty and I am replacing them all with courage, boldness, abundance, clarity, blessing, peace, joy. Wow!

I'm enough, I'm confident, I'm loving and caring, and everything I have envisioned will come to life and I will become the person that I know that I am.

I am smart enough, I am lucky enough, People are always helping me achieve my dreams.

Positive self talk is something I practice everyday. Thanks for reinforcing my belief

My most negative belief is “I need to be perfect at life”, I have now swapped that belief to “all I do with love is enough” 🥰

Hey Jim, In the past I felt I can't performe my job tasks and now I tell mysels "I got this" and I am doing better everyday. Thank you for sharing and your teaching technique.

We need more of this Jim❤️ more than anything. This is what makes or breaks a person and the way they lead their life

Great lesson @jim. I'm going to replace self doubt at work "you're gonna fail" with self confidence "you're smart and can figure this out."

I listen to you at the beginning of each day to get my mindset on track for the day. It helps me to navigate the negative B.S. and end the habit of them. This has so many layers to awaken from. I have been able to end the trance of some B.S. layers that have been with me for 60 years! I didn’t think I could overcome the impact that carbon monoxide poisoning had on my brain, but you’ve taught me that I can become independent of even that! Thank you for sharing your wisdom with us all. I am grateful to you every day Jim.

I struggle lately with feeling like i am lazy. i plan to bring this practice into use when i start feeling lazy. i am hoping it will start give me motivation. thank you again.

Parents external voice becomes children internal voice. Absolutely.

I used to think that I didn't know enough to become an entrepreneur. So, release that thought and I align with my new thought. I know enough to attract the correct leads and to guide them into a better future.😍

I am smart, flexible, confident, courageous, brave, bright, beautiful, strong

I am a slow learner. I am a very fast learner. I have a low confidence. I am very wise with calm confidence. Thank you so much. Stay Bless

The reason many people venture into Trading/Investing (Financial Market), is so that they can get to have a better life, while working and even after retirement. The wisest thing that should be on every wise individual's list is to invest in different stream of income; I am earning more this year because I have been investing while working at the same time. I invested through TERESA JENSEN WHITE, same woman that an anchor kept mentioning on CNBC, and made multiple of my start up capital within three months . She lives here in the USA and she is licensed

I am releasing limited thinking and I align with my Higher Limitless Self. I can do all the Universe can imagine!

I am confident I am fast learner I am easy to remember things like names Thank you Jim for your encouragement 👍🥰

I am so grateful to have found you today. I genuinely respect you for the amazing knowledge you share with us. Thank you for helping us become better Jim

Thank you. I am a confident mother of 5 and able to create a business that will be successful. I enjoy encouraging others to find their purpose.

Always refreshing Jim. "If you fight for your limitations,(Limited ideas Entertained/Energised) you get to keep them" is one that has stuck with me through listening to you. Lots of love for all the effort.

Thank you Jim for these short videos! I send "mental training" videos to my students. I love your work, so these short videos are perfect!! Grateful for your radiant bright light in the world. Wishing you every happiness! 🌟

Thank you Jim. With the words you use & how you use them is beautiful. For this video has to be the most positive knowledgeable videos on how our brain works that I have seen. Words are vibrations when spoken out loud, when we all speak positive words we all vibrate on the same energy. Knowledge truly is power. 🙏🏽😊

This was another gem MR.Kwik!!!! Great Stuff!

I love who I am and kind to myself 😊😊😊😊

Thank you, Jim, this is all I need right now.

Always grateful for you Jim

Thank you for the great advice, Jim. I really needed to hear this today. I appreciate you!!

I like how amazingly you use mnemonics to teach and explain yourself. My new me is being responsible and accountable for my own agenda. I used to try to fit into else s agenda because I did not see my worth. Thank you so much Jim.

You're a lovely, kind soul. Thank you for sharing this with us.

Thanks for asking us to comment. I actually did several deep breaths and thought of what: gaining clarity then you said clarity right after!

I'm actually glad that teacher told you, you were broken. At it's face, it's very sad and I'm sorry you went through that, but you crushed that idea. In every way. You are proof that we can be so much more.

Your short videos are so inspirational and easy to understand , making change achievable , thank you so much for all you are doing .

I will like to release that I am worthy to help others. I am curious to finding more and encouraging myself to becoming more. I am progressing. Thank you for another amazing lesson! I appreciate you. Carrying this to sleep with me, I learned so much

Thank you so much Jim for speaking to me.

Thank you Jim ...Its a super clear , super useful video... the way you tell is super friendly....

"Our thoughts are things.". So true. I am grateful to you for your work. May seem like a simple truth to get out, but it's not.

I had to keep pausing the video while I absorb these pearls. Wonderful stuff!

Awesome--the pain he experienced from other's negative comments when young set him up to prove them wrong and flourish.

This is amazing. I have read your book and this video has reenforced my conviction the critical importance of positive self talk.

I have been constantly fighting with myself in my mind and find trouble focusing onto one thing always wondered everywhere while doing a task but you said i have a choice whether to believe or not that comes to my mind wow that's really amazing i didn't know that something so simple would affect things like this i am gonna do it thank you 👍

That makes a whole lot of sense. Thank you.

Wow. Just wow. Gives me a such a new refreshing perspective on how to deal with my negative thoughts. Thank you so much

There are a ton of Golden Nuggest in this study! I am so exciting impliment this one! I love you JIm! You are such a gift!

Thank you. You are Always inspirational Jim Kwik, I learn something new from you every morning. Much Appreciated!

Usually I used to think that I was a big disappointment to my family, even tho I didn t feel it that way, but I was just keep hearing stuff so it made me give up on my dreams for a while, but for 5 months now I m following my dreams and achieving a lot more than I expected, but I still feel that I need to hurry up for some reason.. Now that I think about it I know I m good enough and I will succeed and I don t need to stress more about it. Thank you for pushing forward this kind of information on your videos, very helpful for self love and self improvement !

I love the video Jim, again thank you once more for your amazing energy, love and wisdom.

6:06am. Thank you Jim! ❤I needed this this video.

Old thought…. “I am not good enough, not smart enough. I am tired.” New thoughts… “I am MORE than enough… I am a magnificent expression of life. I am blessed with talents and abilities that I continue to discover every day. I am resourceful, I am intelligent and I am capable of accomplishing anything I put my mind to. I am full of energy. I am boundless joy. I am free. I love myself right now in this exact moment.”❤ Love you Jim, thank you for all that you share and give to the world. You are the super hero that you always admired. 🙏🙌🏻❤🦋

Thank you Jim, excellent abbreviations as always! I try to meditate and one of the teachers said ‘we don’t take a breath, we ‘receive and we release’ our breath. Some times we release all the negative thoughts but we can also receive blessings, grace, love, joy, peace….. and release the same to our loved ones and all the people. What struck me was changing the word from “Take” to “receive” humbles us immediately and brings gratitude!!

Your voice and the way you say what is true, has a very calming effect on me as if you have carefully listened to my heart’s needs! That is an amazing gift!! It engenders hope! Thank you!

Thank you, not avoiding this anymore. ✨

My negative thought is that my life is out of control. The positive perspective is that I can think well, decide for myself and make decisions for a good outcome and a better future! Your talks Jim have so much good content that is enriching to my life. Thank you friend

You are so nice ...so positive words and talk. Really inspiring! I love to see your videos and following..feel very positive!

So influential! I’m willing to learn more ❤

I REMEMBER EVERYTHING I LEARN 😌❣️ THANKS YOU JIM 💓😊

Thank you for your wisdom and advice, it’s very helpful, will apply and practice the techniques whenever needed throughout the day !

Your teachings are amazing..I ordered your book today..thank you

Thank you I have always put myself down & people please! No more 🙏🏾👏🏾🥰

I release the need to struggle and invite flow using the techniques here to stay in alignment. Thank you!

Live w/ a balance between grace and grit. Love your words. Can't get behind your obviously artificially smooth skin. Want to sell authenticity? Be authentic.

Again Jim Thanks for always best content on RU-vid

Thank you so much. I've had such negative thoughts about myself for so long. Glad I stumbled on your channel. I need to work on my self limiting deprecating thoughts of self.

Beautiful... The awareness and acknowledgment part blessed me

These is the most helpful ever very clear and simple . Thank you 🙏

Wow, so much value packed into this video. Thank you for your clarity and generosity.

ABSOLULEY brilliant Jim - A real useful and helpful tool

Thank you for that important lesson I needed a reminder

Such a simple lesson yet so powerful, so empowering. Thanks Jim, so much gratitude 🙏😊

I'm very fond of the texts which are used to appear next to you to illustrate your explanations : I love this Emotional language with my amygdala.

Thank-you Jim for your WISDOM.👍🏻😊

Thank you so much for this video!!!

Thank you so very much for this, Jim! I’ve had to repatriate to the UK from a glorious retirement in Greece after my Civil Partner took seriously ill. He’s the one who always built me up and this lesson has made me realise, after 47 years together, I’m into a new phase of my life and I’m going to have to take this responsibility on for myself now. It’s quite the realisation, but I can do it for myself so I’m a better support to him now in his Care Home. Thank you so very much indeed.

Love this!! Thank you so much for the amazing knowledge ❤️🫶🏻

Fear has really been aggressive in my thoughts lately. I love and appreciate your positive work so ver much!!!!! “I am strong enough just the way I am”!!!!!!!! 🙌🏻💪🏻💗🌈