Whenever a negative thought creeps into my mind, I simply say to myself: “I don’t play that game anymore” it cancels the negativity. Takes a little practice, but in a day or two, the negative thoughts give up on you and go away.
My biggest belief is that there's something wrong with me. I would love to release that belief and know that there's nothing wrong with me. We are all growing healing and learning that love is everything. Thank you
@@curryg5121 you could just not be eating right.. fun fact not drinking enough water for a long time or eating a few healthy foods can give you negative thoughts.
@Curry G when I would feel like this, I would make it a point to say "stop" under my breath once or twice. I noticed whenever I made it a point to "say it," my mind would automatically change focus. At that point, I get to choose my focus........not my mind. Maybe you could try it
@@Erik7prc True. Be conscious of what is happening, stop it, and change train of thought. Replacing with positive affirmations is also helpful , using the conscious mind to reprogram the subconscious into what you want it to be and create.
I am confident, I am loving, I am humble, I am generous, I set healthy boundaries, I am light, I am prosperous, I am enough, I am consistent, I am reliable, I am flexible, I am present, and I am grateful!
Thank-you for saying that Anna. I'm trying to change my Negative thoughts and feelings. I grew up with a NARCISSIST mother. I never felt good about myself..
I suffer from extreme anxiety and low self-confidence some days. This morning, after listening to this video, I took a deep breath, and acknowledged my anxiety. I then exhaled and imagined I was releasing the letters A.N.X.I.E.T.Y. I repeated this a few times, and tried to align myself with the thought that high am happy and confident. This actually works. You just have to be willing to release the negative emotions. That is the hard part. Really imagine a negative emotions leaving in your body as you exhale. Abra Cadabra! Thank you!
I just put headphones on to block out the negativity around me. I normally wouldn't click on a video like this because, well, it isn't for me. Well, guess what...it IS for me. What a lovely person you are to make a difference in my day! Your soft spoken, non judgmental tone spoke to me and I am calm now, wanting to listen to more, willing to learn. I am grateful.
I'm enough, I'm confident, I'm loving and caring, and everything I have envisioned will come to life and I will become the person that I know that I am.
My negative thought is that my life is out of control. The positive perspective is that I can think well, decide for myself and make decisions for a good outcome and a better future! Your talks Jim have so much good content that is enriching to my life. Thank you friend
I listen to you at the beginning of each day to get my mindset on track for the day. It helps me to navigate the negative B.S. and end the habit of them. This has so many layers to awaken from. I have been able to end the trance of some B.S. layers that have been with me for 60 years! I didn’t think I could overcome the impact that carbon monoxide poisoning had on my brain, but you’ve taught me that I can become independent of even that! Thank you for sharing your wisdom with us all. I am grateful to you every day Jim.
One limiting belief that has recently been planted in my mind is that if you weren't born a certain way you'll never become more. This was said by one of my teachers who is amazing at what he does but he puts out a life-is-predetermined attitude and it has grown in my mind ever since. Making it more difficult to try to change my circumstances and improve myself. Now I'm trying to release that defeatist teaching and align with the fact that I am in control of what I do and now learning I can also be in control of what I think. It's crazy how other people's words can really affect your mind in such a way that it is very much like a spell. You have to be so careful about who you listen to. Thank you Jim this video really helped me snap out of that trance.
You are dumb- you are unstoppable You can't do - you can do it by ease You are so un confident - u are the most confident Your approach is so negative - you are so positive No one likes to talk to you -people will desperate to talk to you You are worthless - you are the best Every one e better than you - you are the best You are an introvert - you are the best version of introvert ♥️
Thank you, really helpful always, I like to release fear, anxiety, lack, confusion, poverty and I am replacing them all with courage, boldness, abundance, clarity, blessing, peace, joy. Wow!
My biggest belief is that I’m garbage. That I will amount to nothing and that I’m lazy. but I know that is my negative mind talking and I want to improve. I want to accomplish my dream and I know deep within my soul that I am capable of making that happen. This video really helped me. Thank you
My negative self talk is old, very old programming that comes from my mother- “Be careful … “ as I am bringing a tray of breakfast to a table, now I can hear myself thinking/saying to myself everything that could go wrong- I could drop the cup of coffee, I could drop the plate etc. That insidious negative messages have made me insecure on my own performance. While I am not as negative as my mother was, her messages are still running the show. Be careful this and be careful that. If you ask me, is an stressful way to live that I want to correct. 😮 …I will have to be diligent because the messages are so subtle, if I do not purposely pay attention, I do notice them.
When I get frustrated my brain repeats “I hate my life” so I correct myself and tell myself I have so many people, places, experiences and so much to be grateful for
I struggle with extreme anxiety and the longer I live with the anxiety the more my self confidence and self esteem seems to diminish, then as all that diminishes here comes the negative self talk. It’s like a viscous cycle!
Hey Jim, In the past I felt I can't performe my job tasks and now I tell mysels "I got this" and I am doing better everyday. Thank you for sharing and your teaching technique.
My daughter says impossible a lot. At school she recently heard that in the work impossible, there are the words ‘I’m Possible’ What a great start to her thinking more positively. We’ve just listened to your lesson together, thank you
Thank you for this lesson. For me my greatest challenge is fear. I have been working on this for years and I still have not mastered letting go of this very real (or so it appears) feeling. Thank you!
Me too! What has helped me is this.... You have not been given a spirit of fear but a spirit of power love and sound mind. When I feel fear I meditate on this truth. It's helped me a lot. I hope it encourages you too
Thank you so very much for this, Jim! I’ve had to repatriate to the UK from a glorious retirement in Greece after my Civil Partner took seriously ill. He’s the one who always built me up and this lesson has made me realise, after 47 years together, I’m into a new phase of my life and I’m going to have to take this responsibility on for myself now. It’s quite the realisation, but I can do it for myself so I’m a better support to him now in his Care Home. Thank you so very much indeed.
I like how amazingly you use mnemonics to teach and explain yourself. My new me is being responsible and accountable for my own agenda. I used to try to fit into else s agenda because I did not see my worth. Thank you so much Jim.
I struggle lately with feeling like i am lazy. i plan to bring this practice into use when i start feeling lazy. i am hoping it will start give me motivation. thank you again.
I sometimes have the negative thought of being envious of someone else being closer to someone i admire greatly. This thought never makes me feel good and it makes me feel like I am comparing and competing. I want to rather think that this person is available for any and everyone and I have my space in her life. I am enough in who I am and I continually seek to be a better version of me. Thank you so much for this video Jim, very helpful indeed.
I'm actually glad that teacher told you, you were broken. At it's face, it's very sad and I'm sorry you went through that, but you crushed that idea. In every way. You are proof that we can be so much more.
The reason many people venture into Trading/Investing (Financial Market), is so that they can get to have a better life, while working and even after retirement. The wisest thing that should be on every wise individual's list is to invest in different stream of income; I am earning more this year because I have been investing while working at the same time. I invested through TERESA JENSEN WHITE, same woman that an anchor kept mentioning on CNBC, and made multiple of my start up capital within three months . She lives here in the USA and she is licensed
Thank you Jim, excellent abbreviations as always! I try to meditate and one of the teachers said ‘we don’t take a breath, we ‘receive and we release’ our breath. Some times we release all the negative thoughts but we can also receive blessings, grace, love, joy, peace….. and release the same to our loved ones and all the people. What struck me was changing the word from “Take” to “receive” humbles us immediately and brings gratitude!!
I will like to release that I am worthy to help others. I am curious to finding more and encouraging myself to becoming more. I am progressing. Thank you for another amazing lesson! I appreciate you. Carrying this to sleep with me, I learned so much
Live w/ a balance between grace and grit. Love your words. Can't get behind your obviously artificially smooth skin. Want to sell authenticity? Be authentic.
Usually I used to think that I was a big disappointment to my family, even tho I didn t feel it that way, but I was just keep hearing stuff so it made me give up on my dreams for a while, but for 5 months now I m following my dreams and achieving a lot more than I expected, but I still feel that I need to hurry up for some reason.. Now that I think about it I know I m good enough and I will succeed and I don t need to stress more about it. Thank you for pushing forward this kind of information on your videos, very helpful for self love and self improvement !
I bear witness that there is nothing worthy of worship except God almighty, and that God sent messengers to guide humanity from Adam until Muhammad (peace be upon them all)
Thank you SO MUCH!!! I tried the abra technique the moment I saw it and it worked!!! This is a HUGE deal because I struggle massively with negative thoughts and beliefs and I tried it on my most prominent one and it really, really worked! Nothing ever really has before so thank you SO MUCH for this
I used to think that I didn't know enough to become an entrepreneur. So, release that thought and I align with my new thought. I know enough to attract the correct leads and to guide them into a better future.😍
Thank you so much. I've had such negative thoughts about myself for so long. Glad I stumbled on your channel. I need to work on my self limiting deprecating thoughts of self.
Thank you Jim for these short videos! I send "mental training" videos to my students. I love your work, so these short videos are perfect!! Grateful for your radiant bright light in the world. Wishing you every happiness! 🌟
10:43 My biggest negative belief is that I'm not good enough, in every sense of interpretation. Not good enough to do my work well, not good enough to move up to a higher pay rate, to finally have a car, to own a house, to achieve my dreams, to be acknowledged, to be remembered. Everything I do screams at me that I'm not adept enough, everything, and I can't see a way to think myself out of it when thinking only digs me deeper. All I can do is distract myself and keep that thought at bay to keep it from consuming and destroying me.
You know Jim I have been trying to achieve so much through meditation, but not yet. I just discovered Dr joe dispenza and trying to rewrite my brain. This morning before starting my meditation, i came across your video. You have shed a new perspective on meditation. ABRA. Really Court my attention. Thanks for sharing.your knowledge. You just make me a believer
My negative thought-form that I had was was that I was incapable of writing but my counter to that is that now that I believe that I am fully capable of writing
Fear has really been aggressive in my thoughts lately. I love and appreciate your positive work so ver much!!!!! “I am strong enough just the way I am”!!!!!!!! 🙌🏻💪🏻💗🌈
Your voice and the way you say what is true, has a very calming effect on me as if you have carefully listened to my heart’s needs! That is an amazing gift!! It engenders hope! Thank you!
