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how to stop obsessing with your body image & food 

Nastya Swan
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Просмотров 8 тыс.
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remember, that every 60 seconds you spend upset is a minute of happiness that you will never get back.
thank you for being a part of my life.
find me everywhere:
my IG: / nastyaswan
my TikTok: www.tiktok.com/@nastyaswan?la...
for partnerships:
nastyaswanpr@gmail.com

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6 июл 2023

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Комментарии : 32   
@prik4727
@prik4727 11 месяцев назад
I watch this every morning like applying sunscreen. It helps me to cultivate a good relationship with my body. Thank you Nastya
@sam-md2so
@sam-md2so 10 дней назад
Christ loves you beyond comprehension, turn to him
@prik4727
@prik4727 Год назад
Thai video changed my life in a very real way. I’ve watched it a few times. I used to hate my body and weight gain until I listened to you. Can I please give you my sincere thanks. This should be shared to all young people. Can you please make more content about body positivity and making healthy changes as I have just subscribed to you gorgeous 💕
@Sammy-wh3vo
@Sammy-wh3vo 11 месяцев назад
she’s just so relatable I can’t even explain, thank you nastya for posting this🩵
@ira346
@ira346 11 месяцев назад
girl you just save people! grateful forever❤️
@vanitas3223
@vanitas3223 7 месяцев назад
Thank you, just thank you very much
@deardariya
@deardariya Год назад
Thank you for your honesty!
@prik4727
@prik4727 Год назад
I love your vibe 💕 to me your inner beauty outshines your outer beauty. I learnt so much from you. Can you please make a video on how to accept physical flaws. I have bad acne scars and I feel so ugly everyday from it. Doctors say it’s so bad that it can’t be fixed 😢
@Victoria-vj5jq
@Victoria-vj5jq 11 месяцев назад
It can be changed just change your shit doctor
@Victoria-vj5jq
@Victoria-vj5jq 11 месяцев назад
It can be changed just change your shit doctor
@ghadaelsheikh5480
@ghadaelsheikh5480 11 месяцев назад
You are incredible ❤ ♥ 🙌 💖
@dashaxverba
@dashaxverba Год назад
Nastya !! thank you so much for talking this out 🫂 this topic is so important and just needed for almost every person on this planet…
@WiseMindNutrition
@WiseMindNutrition Год назад
Thanks for sharing your story! We have heard so many stories like this, and they are so important to those who are still stuck in the thick of their ED. Thrilled to hear you are thriving :)
@alinabogun6348
@alinabogun6348 Год назад
That's what I needed to hear right now. Thank you ❤
@user-xr5ow2yu6n
@user-xr5ow2yu6n Год назад
Thank you so much for this video! I really respect you for sharing this ❤ This video is a huge support for me. Thank you again!
@mariamorenavicente
@mariamorenavicente Год назад
You are not alone. My story is very similar. Im on a quasi recovery and trying to get out of this vicious cycle. It is so sad seeing pictures of myself and watching how beautiful and fit I was and even at that moment I felt so so miserable and ugly. Now I am on a deep depression but I know even though I am SOOO much better I need to still work on some aspect of my relation with my body, food and exercise. Thank you for sharing your story
@armandataskane944
@armandataskane944 Год назад
Thank you for this video, totally can relate! :)))
@nastyaswanmind
@nastyaswanmind Год назад
Thanks for watching!
@wilson8979
@wilson8979 4 месяца назад
You look like a model though 💯. You have the look for it as long as you are tall
@tori5468
@tori5468 Год назад
Hi , Nastya ❤️ I used to watch your videos when we both were 16 ( we're the same age) and I remember I was so so jealous of your life, body... just everything. Your life seemed so perfect like a fairytale for me. My eating disorder also started with a dream to become a model and maybe live in NY one day..but it never comes true,i only got a lot of mental and physical health issues , and I was wondering how is that possible that this girl can get everything like money, career, beautiful body face... I've was comparing myself all time, and felt so bad about myself . Now I can see tha even people like you can have problems like this. I would have think that goddess like you can hate her life and body, it's insane 😢! Thank you for sharing your story , it's so refreshing to see something like this. Btw, I've been in recovery for 3 years now, I love my body , i don't remember last time I had a desire to binge or something, I found balance in my life finally and my life is getting better day by day ❤️
@sam-md2so
@sam-md2so 10 дней назад
Christ loves you beyond comprehension, turn to him
@annaspeaks373
@annaspeaks373 Год назад
Yeah I was trapped in that mentality thanks God I changed my mindset
@vileshine
@vileshine 4 месяца назад
@staishhaa
@staishhaa Год назад
Лучшая!
@nastyaswanmind
@nastyaswanmind Год назад
How’s your relationship with food? Can you relate to what I’m talking about?
@user-xr5ow2yu6n
@user-xr5ow2yu6n Год назад
I totally can relate 🙌🏻 I’m already on the path of recovery ❤️‍🩹 And after watching your video I again recalled how miserable my life was before and I know for sure that where I am now is a much better place 🙏🏻
@user-rw3qv9oy3h
@user-rw3qv9oy3h Год назад
Видео во второй половине почти до слез, очень откликается и уверена что очень многим девушкам это знакомо. Слежу за тобой почти с начала ведения блога, и никогда не представляла что ты переживаешь те же мысли. Спасибо что подаешь прекрасный пример любви к себе ❤
@asmryasss
@asmryasss Год назад
hi natsya!! I usually don’t comment in anything I see in the internet, but I just felt like this time I needed to thank you. I saw myself so much on what you described, and I’ve been feeling so lost about everything that involves this. Listening you saying out loud practically all I’ve been dealing with made me see for the first time that I’m not the unic one. And that actually there are many people so alike me on this. Thank you so much, you made me see other ways of going through 💞🫶🏻 Wish you the best always
@user-uf1qu1ie8u
@user-uf1qu1ie8u 11 месяцев назад
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