Timestamps
0:42 - Explanation of self-sabotage phenomenon
3:30 - Psychological roots of self-sabotage
5:30 - Strategies for overcoming self-sabotage
6:57 - Embracing change and celebrating small victories
08:19 - Cultivating self-worth and positive self-talk
9:29 - Conclusion: You deserve happiness and success
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hbhatt@begreattraining.com
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Description:
In this insightful video, Hiten Bhatt, an esteemed author, trainer, and speaker specialising in personal development, well-being, and leadership, delves into the intricate phenomenon of self-sabotage. Drawing from his extensive research and personal experiences, Hiten offers profound insights into the mechanisms of self-sabotage and how to overcome its detrimental effects.
Self-sabotage, as Hiten elucidates, stems from deep-seated beliefs of unworthiness for happiness and success. It manifests in various aspects of life, including career progression, relationships, and personal goals, often driven by subconscious impulses. Through compelling examples, Hiten highlights how individuals sabotage their own efforts, even in moments of significant progress.
From making excuses to procrastination, self-sabotage manifests in myriad ways, hindering individuals from reaching their full potential. Hiten explores the psychological roots of self-sabotage, tracing its origins to childhood experiences and negative conditioning. He emphasises the importance of self-awareness in identifying underlying beliefs and negative self-talk that perpetuate self-sabotaging behaviours.
Moreover, Hiten offers practical strategies for overcoming self-sabotage. By embracing change, celebrating small victories, and cultivating self-worth, individuals can gradually break free from self-destructive patterns. Through journaling and introspection, individuals can gain clarity on their thought patterns and beliefs, paving the way for personal growth and resilience.
In a poignant conclusion, Hiten underscores the inherent worthiness of every individual to pursue happiness and success. He encourages viewers to embark on the journey of self-discovery and self-improvement, recognizing their intrinsic value and potential. As Hiten continues to explore themes of self-esteem, confidence, and self-worth, he invites viewers to join him on this transformative journey.
Don't miss out on this empowering discourse on overcoming self-sabotage. Subscribe, like, and comment to support Hiten Bhatt's mission of empowering individuals to lead fulfilling lives free from self-imposed limitations. Start your journey towards self-discovery and personal growth today.
Follow me on:-
Instagram:- @hitenbhattofficial
LinkedIn:- @Hiten Bhatt
For workshops, staff or youth training and keynote talks please email me at:-
hbhatt@begreattraining.com
Check out my book, The Leadership Adventure on Amazon:-
www.amazon.co....
Please do visit my website at:-
www.begreattraining.com
16 ΡΠ΅Π½ 2024
