How to stop shaking hands (essential tremor) in 4 minutes

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🎥 In today's video, we're diving into something that many people experience but aren't sure how to address-Essential Tremor. Do you find that your hands shake when you're trying to perform daily tasks? The struggle is real! But don't worry; we've got a game-changing 4-minute natural health exercise routine that aims to help you regain control over those shaky hands!
🔒 Remember, Essential Tremor can be a sign of underlying health issues, so it's crucial to consult a medical professional for an accurate diagnosis and treatment options suitable for you.
🔥 WHY WATCH THIS VIDEO?
👉 Learn a quick 4-minute natural health exercise routine
👉 Follow along with easy-to-understand instructions
👉 Discover holistic approaches to reducing Essential Tremor
👉 Gain more control and confidence in your daily life

Опубликовано:

9 сен 2024

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Комментарии : 161

@austingohofficial 11 месяцев назад

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@tammygeorge1638 4 месяца назад

I've got a friend that sent me your YT channel. I just had a heart attack, and then ended up in the hospital with pneumonia! And come to find out from the hospital I got the pneumonia cause of the antibiotics they were giving me. Needless to say! Between that hospital being in there for 4 weeks. They sent me home and said I was getting better. Wrong! They sent me home with that crap and I ended up back in the hospital, but this time I made them take me to one of the best University Hospitals in the greater Cincinnati Ohio area. And within 2 hours they knew what I had, and started treatment immediately. Within 2 days I was already feeling like my old self. But because of the illness and the heart attack! I've been having shaky hands and my whole body feels like it is always shaking on my insides! I've been doing your hand exercises! And I can't believe how much it has helped me. I've only been home from the hospital for almost a week. And doing them has been a God sent for me!🤷🤗❤️‍🔥🙏🕊️🙋. Thank you for sharing your information. Now I'm going to go through your other videos and see if I can find anything on the shaking of my whole body! Or trying to understand if and when it's ever going to go away!🤷🤦🤔😔🤷. Hopefully you see my message and can give me some advice on how I can take care of it though my whole body! Thank you again for your help and it's been so worth it for my friend sharing your video with me! God be with you and yours always my friend.🤷🤗❤️‍🔥🙏🕊️🙋

@RobinBarr 2 месяца назад

I'm72 and have hand tremors which have gotten worse over the past few yrs. I've been doing this exercise for a few days and its helping. About 50% better. Will start doing 4xday instead of 2x.

@zainabsadikali6397 2 месяца назад

Wonderful

@najikabbali8887 2 месяца назад

I was not feeling comfortable mentally and I used mosquito repellent in my room at night for the last few days, then I started noticing my thumb shaking on it's own. I watched this video, I practiced while taking a healthy diet (Almond milk, avocado, and some smoked salmon on breakfast). And in less that 48 hours my condition dramatically improved. I'm here to approve that this video is 100% working from experience, for those who may think that this is one of the scam videos out there. Thanks Austin!

@joepacheco7979 Месяц назад

Yikes. Everything aside, mosquito repellent is poison smoke. If you read instructions it should say outdoor use only. Good luck.

@Orangelittlechocolateaddict 2 месяца назад

Your a life saver. I can draw straight lines again. Thank you so much

@_ytmanik_gaming7839 Год назад

I have been facing this problem since childhood and problem is still the same...many many thanks for this precious video...i will definitely do these excercise...

@austingohofficial Год назад

You are most welcome

@Valenciasart 2 месяца назад

Same here!

@simonesingh715 Месяц назад

Hey did it helped??

@susanl8478 Год назад

TY ... also, when I stopped eating sugar and carbs my tremors got a lot better but i am excited to try these!!!!!

@austingohofficial Год назад

Hope you enjoy If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@sydhendrix4853 Год назад

Wow I just did this once today and there is already an amazing difference. Just from 1 time there is about 90% less tremors. Thank you Austin been struggling with this annoyance for years

@austingohofficial Год назад

Keep it up If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@niyordas492 Год назад

I was practicing the other exercise on Parkinsons, very happy to finally find a video on essential tremor.

@formulaic78 4 месяца назад

I see zero improvement after 1 time. I suspect mine might be caused by my asthma medication though so maybe I don't have a "normal" essential tremor.

@RobinBarr Месяц назад

@@formulaic78 Or, what sounds more reasonable, you may have to do it for a longer period of time, and at least 2x each day. What made you think the tremors would be gone in one day???

@formulaic78 Месяц назад

@@RobinBarr it couldn't possibly have been the video title...

@monicadias1601 7 месяцев назад

Thank you , I will follow the exercise. My hands shake when I carry a cup or a plate or hold a fork . Praying this exercise will help .

@swaynetheblock7329 6 месяцев назад

Any updates? Did it help?

@brianedwardsu7404 20 дней назад

did it help

@neopol7 6 месяцев назад

A lot of improvement just with one time. I will comment in one week to tell you if it worked FOR ME doing it one time a day 😊😊😊

@formulaic78 4 месяца назад

And?

@niyordas492 3 месяца назад

How is it now? After 2months

@lennynjenga5696 2 месяца назад

3 months how you looking

@mrgamer102-sl3bs 2 месяца назад

@@lennynjenga5696 I guess he's dead 😂😂..

@paulat4349 15 дней назад

Started these yesterday improving already ill keep going😊

@effathosseini795 3 месяца назад

Thanks so much this exercise will help me for improving my Parkinson Disease I hope it will work for me 🙏🏻🙏🏻

@nigarsultana7126 Год назад

Please please please make a video on very poor eyesight and the exercise to do

@randomyt001 Год назад

Check his playlist

@Big.W. Год назад

Stop using bright lights everywhere

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@HonestLady 7 месяцев назад

He has a video in his channel

@user-dk3dv4rs8k 2 месяца назад

Thanks so much, my hands muscles had started to decrease in size

@timetraveler9105 3 месяца назад

I’m learning drawing and my hand too much trembling. Gonna do this exercise. hope it works

@effathosseini795 3 месяца назад

Hello sir could you please make a video about epilepsy please someone in my family suffer from this disease god bless you ❤

@Ruben99677 5 месяцев назад

Like sometimes my hand shakes like im Scared or nervous but im not im just in class or at home just sitting its very weird how my hand shakes But im not doing anything Scary that could cause that and my hand shakes i dont realize it and my classmates ask me why is it shaking but i dont know

@valerie441 Год назад

I had slight tremmor in my left hand since I was a kid. Recently I increased my Mg from topical to also internal and tremor was gone. I just needed much more Mg.

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@niyordas492 Год назад

Hi Valerie, Could you please let me know which form of magnesium did you take, Magnesium oxalate or Magnesium citrate or magnesium glycinate? Kindly reply.

@valerie441 Год назад

@@niyordas492 I am taking Mg bisglycinate by Vitalite Now, got it from Amazon. Not expensive but sooooo good. I did research on it some times ago, it is all natural and absorbable.

@strawbabe8071 Год назад

Please can you do a video on how to remove tremors in the head/head shaking due to stress? Thank you🙏

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@timmytainment 3 месяца назад

What is all these methods are based on? Something like thai-chi? Can someone say me this please?

@theresabravo6971 4 месяца назад

Would you please explain how these exercise work to help with tremors. I am very happy to do these exercises as the med I take makes me feel so sleepy.

@RobinBarr Месяц назад

Save time thinking about the how, and just do the exercise 2x/day.

@mythoughtsaswords Год назад

Very good n useful presentation- thanks a lot

@austingohofficial Год назад

You are most welcome

@moonbanggi 9 месяцев назад

I'm an architecture student so it's extremely essential for us to have steady hands. I noticed that my shaky hands aren't normal shaky hands but it's really uncontrollable no matter how I practice writing or drawing lines even with "right strategy/method" it won't work if my hands are shaky af everyday even when I'm not anxious or high in caffeine. I hope this exercise works for me. 😭

@aruntt1280 7 месяцев назад

Bro you can try propranolol. It's help you for some extent 😊

@LoveForgivenessCourage 5 месяцев назад

Did it work?

@adamhobbs9081 4 месяца назад

I have the same problem. I’ve always hated it and girls always thought I was more nervous than I was around them. That actually made me more nervous. Anyways, did this work for you???

@mariantreber8055 2 месяца назад

Maybe you need extra nutrition, like electrolytes. Watch Dr Eric Berg. He's got help for most things.

@phillisaustin9577 Месяц назад

I hope that you will be healed soon

@cutiepookie1243 Месяц назад

Tysm! i feel a bit better

@jimzarka7673 7 месяцев назад

Awesome, thank you,

@radhikasharma9606 Год назад

Pls make avideo for psorisis m bahut time se wait kar rahi hu aap bahut intelligent ho m aapki video ka bahut time se wait kar rahi hu

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@yogawithme7332 10 месяцев назад

Hi Austin, I am from India. I see many of them found help through your videos. I need your help please. I have the worst migraine quite often and vomiting. My face and neck are literally always swollen and becomes heavy. I suppose thats due to sinus!!Without coffee im constipated. My work is too far and travel long its very stressful and experience swollen foot, knee pain, neck and should pain. Due the vehicle light my eyes start hurting bad by the time I return home. Which are exercises I need to practice? Kindly guide me.

@user-sh6vo8zo3l 10 месяцев назад

Find another job !!!!

@anushapsychic8788 Год назад

Kindly make video on pcod and fibroid exercises. Its helpful for more people. Thank you

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@abcde2665 2 месяца назад

tq for making this video... I'm yr new subscriber😊

@faheemunnisa2350 5 месяцев назад

Please make a video on head tremors

@emalialame9004 3 месяца назад

شكرا

@sayaato6721 Месяц назад

thks

@user-qv7wh2ij3e Год назад

Thank you

@austingohofficial Год назад

You're welcome

@kenpenner9540 5 месяцев назад

I’ve had a tremor in y left hand for almost 20 years and my left hand for about 4 years. I have never done anything about it as they said there was nothing they can do. How long should I do this exercise?

@RobinBarr Месяц назад

2x a day for 30 days.

@Mario-sw2mn 3 месяца назад

yours hands exercises is this good for a person who have Parkinson ?

@mrgamer102-sl3bs 2 месяца назад

Pls anybody who can share their experience after doing this excercise....did it improve ?

@RobinBarr Месяц назад

Yes, very much so within a week, everyday more improvement. I do this 2x day. Others here have said similar.

@donamarie9625 20 дней назад

I haven’t remembered to do it so now I’m starting again because the first time I did it helped so much. I have to make an alert on my phone so I am reminded.

@Acron-l5j 15 дней назад

Tried once, made mine worse for a few hours than back to casual tremor 😂 You can try out by yourself to figure out

@mrgamer102-sl3bs 15 дней назад

@@Acron-l5j lol then I'll stay away from it🤣🤣. I just want to cure my tremors which cause when I am holding something important like glass full of tea.

@Acron-l5j 15 дней назад

@@mrgamer102-sl3bs Yeah it helps that. I used a pill for it before, for 2 months, when my hand wasn't shaking my writing got looking so good suddenly and I was able to draw straight lines, and I have muscle pain on my back which suddenly disappeared, so I'd say these are the better benefits compared holding some tea 😁 If you see a doctor, in most cases they will tell you to take a pill or if you are persistent you can get surgery (don't recommend it). Try taking less caffeine and also no sugar 3 hours before sleeping, it will lessen. If you have symptoms like confusion, dizziness you can see a neurologist.

@grannycarreon8979 8 месяцев назад

How about shaking body

@patricathomas6155 8 месяцев назад

diphenhydrate helps too

@shaikezazulhaq1067 4 месяца назад

Essential termors effect in thumb and index finger shaking

@Valenciasart 2 месяца назад

Thos is great sttuf!

@jbjobe Год назад

Do you have a video about whiplash or neck strengthening!? Thank you !

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@theresabravo6971 4 месяца назад

How long do I need to do this?

@sarikakumarisinha9043 7 месяцев назад

Sir my right side body tried and warm numb what can ido

@BlueWolf2247 Год назад

Can you please do a video on healing cubital tunnel syndrome? It’s like carpal tunnel but in the elbows.. that’s what I have

@austingohofficial Год назад

Sure.If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@samartomar1383 Год назад

Plz make a video video on utrine fibroids Love you bro , you must be god.

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@enokafaraj8395 7 месяцев назад

Fof how long should i dp this

@mrgamer102-sl3bs 2 месяца назад

I just held a plate full of food which 2as pretty heavy for very long time like 30 mins. And now when i suspend my hand freely its shaking 😢

@Hooda36 Год назад

Austin goh thank you 🙏

@user-vb3uj8ty5b 5 месяцев назад

How to stop shaking neck and head

@mukambigakumar4208 9 месяцев назад

Sir Please help me for get rid cure diabetees

@trinadhrao9120 Год назад

Please do a video for piles (natural method)

@austingohofficial Год назад

Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@user-rob34 9 месяцев назад

Poor guy cant count to 10..just messing hes a genius well done ❤❤😊

@deanishmael5389 5 месяцев назад

I’ve been doing these exercises for 10 days and have not seen very little improvement if any. I have a tremor in my right hand when I pick something up. Do you have any suggestions?

@RobinBarr Месяц назад

I know it must feel discouraging, but Austin said to do it for 3 months.

@fareehanizam3918 Год назад

How to get rid of dizziness due to ear infection?

@austingohofficial Год назад

Let's Talk directly on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590

@DurableRumble95 3 месяца назад

Does this actually help?

@RobinBarr Месяц назад

Have you read the comments. Yes, it works for me.

@anime_yn2959 Год назад

Can you make one testosterone I am asking from last 6 months

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@deanishmael5389 5 месяцев назад

@Dean Ishmael 5389 I've been doing these exercises don’t see any improvement so far. Should I continue these or watch another video.

@RobinBarr Месяц назад

He says to do exercise 2x/day for 3 mos. Have you done that?

@juanmendez4144 Год назад

How do you have to do these exercises

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@kramzic9675 Год назад

Can you please talk about dry eyes i keep blinking excessively

@austingohofficial Год назад

If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@z-lo60hz84 Год назад

hey for your tension headache video and your release head pressure video can we do those both at the same time or wait for a couple hours then do the release head pressure video how long do we wait to do two videos in the morning and night??

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@z-lo60hz84 Год назад

@@austingohofficial my phone isnt working right now for whats app im able to type on my computer tho

@trauma3022 9 месяцев назад

I'm a barber for over 30 years. My right hand shakes when I hold my clippers. What should I do?

@RobinBarr Месяц назад

Do this exercisse 2x/day. It's helped me a lot in under a week.

@user-dk3dv4rs8k 2 месяца назад

Still I have poor sight

@dawnlau3368 Месяц назад

How about for hand tremors ?

@RobinBarr Месяц назад

This IS the video for hand tremors.

@iikhalaii8784 3 месяца назад

Omg i got really scared there for minute my hand wouldn't stop shaking and i couldn't write. Im studying for a test and couldn't even draw a straight line. My thumb is still shaking but i can understand what im writing now.

@christolliday3054 2 месяца назад

Has he dissapeared his Facebook page has been inactive for a year or more

@wayto..3979 Год назад

Hi sir is there video on dental hygiene gum problem

@austingohofficial Год назад

Let's Talk directly on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590

@simranpreet2614 11 месяцев назад

Sir pl tell me my relative is experiencing shakiness in arms, hand and legs and after sometime vomiting happens pl suggest what to do.

@austingohofficial 11 месяцев назад

You can email us if you want.

@radhikasharma9606 Год назад

Pls is baar aap psorisis k video ban dena m bahut wait kar rahi hu

@austingohofficial Год назад

If you need more help. Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@Yassavi_Karabek 6 месяцев назад

Hello dear our Master Austin Goh! Could you explain how to treat head tremor? And your WhatsApp I didn’t find

@sharonkwok719 Год назад

🙏🙏🙏

@user-vv7mf7ku1q 8 месяцев назад

Hi my problem essential tremor my age 30 now iam in malaysia how can I treatment please help me

@tansoonkok80 Месяц назад

I have same problem

@RobinBarr Месяц назад

Just do this exercise 2x/day.

@jitendrakumawat96 Год назад

Please one video cystitis only bladder swelling

@austingohofficial Год назад

Let's Talk directly on WhatsApp: Click wa.me/17264655590 or WhatsApp Message +17264655590

@luqmanyounas3401 Год назад

How many days it will do??

@austingohofficial Год назад

3 months. If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@hadiyashahid5923 3 месяца назад

I m normaly relax but when i have to go avplace where i have to sign (signature)my hands shivering and not able to even write my name infront of others.can these exercises will help me?

@JoyceChing-n9y Месяц назад

Hello. We're in the same situation 😢 since I was i child it's my problem already.

@glitchtulsa3429 5 месяцев назад

Yeah that made it worse--literally made it worse. I'll stick to seeing my neurologist.

@user-qf3mt1qn6g 29 дней назад

I thought I was the only one 😢💔

@akramzamanzadeh7779 3 месяца назад

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@moabdomoabdo4302 4 месяца назад

🌹❤️🌹🌹🌹

@imagenia8016 Год назад

Neck tremor too please.

@austingohofficial Год назад

Noted! If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@simpletechnical4896 Год назад

Hi sir, Can you upload video for how to cure premature ejaculation. Please help me to overcome premature ejaculation problem. I checked your youtube all the videos but you are not uploaded this problem. Lsst time I feel very bad with my gf for this problem. So, pls help me to overcome this problem sir. Thanks a lot. I have a wheezing problem, I tried your video now it cured.Thanks. Please upload for a video for how to cure premature ejaculation. Thank you sir. I am average in english. So if any mistake in my message sorry for that.

@austingohofficial Год назад

Soon If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@MaMo-qy7yp Год назад

من فضلك أريد تمارين للقدم توجعني كثيرا اثناء المشي بسب الجنف شكرااا

@anomarnamloh7444 Год назад

If your issue is from Scoliosis, do one or more of his practices for Scoliosis as he has at least 5. By the way I do three of them.

@austingohofficial Год назад

If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message +17264655590

@MaMo-qy7yp Год назад

@@anomarnamloh7444 لاسف لا أحسن أي لغة الا العربية من يترجم لي وشكرااا

@anomarnamloh7444 Год назад

@MaMo-qy7yp If you tap on the Settings icon on this RU-vid video (picture of a gear), you will see a list under "Caption." Arabic is one of the many languages. Pick that