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How To Stop Your Legs Sinking In Freestyle [Easy Solution]

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One of the most common Freestyle problems is sinking legs. This is an issue that affects swimmers of all ability levels. Thankfully, we can fix this by focusing on proper head positioning and proper kicking technique.
Key Points:
0:31 - Progressive Overload
1:13 - Problem 1: Improper Head Positioning
2:28 - Problem 2: Incorrect Kicking Technique
Keep up the hard work, I look forward to seeing your progress in the pool.
But as always, have fun. SwimStrong.
Email me: coachlachlan@gmail.com

Опубликовано:

14 авг 2024

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Комментарии : 18

@Cachoeira1986 10 месяцев назад

Definitively helpful advice

@SwimStrongwithLachlan 10 месяцев назад

Glad it was helpful!

@jayprakashcreation2843 28 дней назад

Very very useful and beneficial tips sir.so kind of you for your wonderful guidance

@SwimStrongwithLachlan 28 дней назад

It's my pleasure :)

@sandydremmel1506 2 месяца назад

Thank you for your technique, and i will try it next time i am in the pool. Thank you

@SwimStrongwithLachlan 2 месяца назад

Hey Sandy! Glad you found the video helpful

@sandydremmel1506 2 месяца назад

@SwimStrongwithLachlan yes. Your technique was very helpful, especially when I was dealing with the issues that you posted.

@katelo_xo 10 месяцев назад

Thanks for the tips Lachlan!🐟

@SwimStrongwithLachlan 10 месяцев назад

No problem 👍Glad you found the video useful :)

@susanalaborde-blaj3006 8 месяцев назад

Very useful, will give it a try. Thank you!

@SwimStrongwithLachlan 8 месяцев назад

Thanks! I'm glad you found it helpful

@inz_uzi 6 месяцев назад

Bending knees also engages quads and hamstrings. What we should engage are glutes and hip flexors.

@SwimStrongwithLachlan 6 месяцев назад

Also correct! Thanks for mentioning that

@crisbarbosa9213 6 месяцев назад

Great video, thanks!

@SwimStrongwithLachlan 6 месяцев назад

Thank you! I'm glad you enjoyed it

@jc10747 5 месяцев назад

Great vid on head and legs! But ooomph! I hope the model was helped to correct his arm stroke! He certainly has enough power. Once that “early vertical forearm” is dialled in, he will fly!