Health benefits of Avocado:
Improves cholesterol:
Avocadoes have good fat (High density lipoprotein (HDL). This (good fat) carries the (bad fat) through the blood and prevents it from depositing in the arteries.
Better digestion:
Avocado can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer. You can stay satiated for up to three hours.
Protection from disease and infection:
Avocados are a great source of B vitamins, which help prevent disease and infection.They are also loaded with vitamins C and E, plus natural plant chemicals that may help prevent cancer. Because they’re high in antioxidant phytochemicals (such as lutein and zeaxanthin), avocados may help prevent cataracts and macular degeneration, reports Ware.
Natural glow:
Glowing skin, bright eyes, and shiny hair are added perks from eating this amazing super food. This is because of its fat-soluble vitamins and monounsaturated fats.
Perfect baby first food:
The ideal flavour, consistency and nutritional content. Avocado’s smooth, creamy consistency, neutral flavour and excellent nutritional content makes it one of the first fresh fruits your wee one can enjoy. They are a great source of calories, high in healthy fat and help the absorption of fat-soluble vitamins (A, D, E and K) from foods eaten with them. Additionally, avocados are sugar-free, very low in sodium, contain good amounts of developmental nutrients, such as folate and vitamin E and lutein, and are gluten-free.
2 окт 2024
