Ap k intermident diet plan sai aik month mai 10 kg lose kea hai plz ap jully diet plan intermident mai bnaye jo follow kr skty hai un k leay plz alaida diet plan bnaye plzzzzz
Assalamualaikum mam mai india se hu mera weight 75 kg hai mujhe 60 karna hai please please please mere liye 1 diet share kijiye without spghol k please bas ab 1 lady umeed hai mai sirf aake hi k diet follow karti hu please hum indain walon k liye 1 sasta diet share kare jis me 1 mah me 10 se 15 kg kam ho please mai aapke replay ka aur vedio ka wait karun gi please