18 Sept 2022 ko meny ap ki videos dekh kr ek customize diet plan banaya aur aj 14 Nov 2022 ... 8 weeks k bad meny 13kg loss kiya .... Thanku Doctor Ayesha Nasir
@@SanaHenzaziddiRuh breakfast me mostly me 2 boil eggs , 7 badam aur ek glass milk ... Jab kabi fruit leta tha subha tu egg 2 ki jagha ek istamal krta hou .... Lunch me mix fruits and vegetables salad... Kabi corns aur kabi boil lobia wagyra add karwa leta hou ... Dinner me jo gar me bana howa ho .... Wohi kam quantity me le liya karta hou .. Aur workout wagyra me subha fajar k bad 4km ki walk + jog phir sham ko magrib k bad 15 to 20mints workout aur foran bad 4 km ki evening walk dinner sy kam az kam 1 ganta phly ...
Ayesha api AP ki video bht helpful h , AP ki videos se motivation Milti h bht zyda or hr bt clear ho jti h ,Jo b mind me chal rhi hoti h ,thnku so much
Mn hamesha nutrition sy milna chahti thi, mgr masroofiat ki wajah sy aesa possible nai hoa. But you are ever best nutritionist... Bs mn b kisi trha shuru kr loo ... In sha Allah
Im also losing weight jst by watching ur videos...... Now a days im obseessed with watching ur videos. I even wish if I could become a dietition like you ....
I am from Bangladesh. Ami lost almost 17 kg weight (87-70 kg) to see only your videos. You and dr tamanna (dietitian in bangladesh) mam always share useful diet plan videos. Now i stack...but i try my best...thanks you so much mam. You r always motivated me.
Aoa ....sis how are u ...kya ap bta skti hn k apny apna weight kitny time m lose Kiya isky ilawa ....ap Jo diet use krti thi is time duration m same ehi rkhi thi ya fr ap sometime apni diet change KR lety thy ....mean breakfast m almost 3 choice hti or ap agr same breakfast s bored hu jaty to koi in 3 no m s koi or select KR lety?plz tell me I m waiting your reply
Sachi yaar maine bhi mera 100 tha phir gym shuru ki diet shuru ki ab 83 hai aur mera target 70 krna hai boht acha feel hua ke koi aur bhi hai meri tarha
@@Samreenshamshairkasy kia sis mujhy bhi batao mera weight 100 kgs hay lakin mai khati to sirf gher ka khana hoon apny hath ka bana hua koi cold drinks nahi koi fast food nahi do time ki roti salan mery 4 bachy hain or gher kacsara kaam bhi kerti hoon phir bhi itna weight hay 1 month k baad mujhy Pakistan jana hay or bahut sharam aa rahi hay sab kia kahain gay mujhy dekh k 😢
I lost 2.5 kg in 7 days wd ur 7 days diet plan ...my weight was 49 kg but I gained some extra kgs after visiting pakistan due 2 lots of dinner parties etc...1 week b4 I was 53.6 kg.and ilost 2.5 kg just in 1 week ....thanks a lottttt and jazak Allah .lottts of duas 4 u .I'm sure I wl b back in my ideal weight of 49 wd ur diet plans inshaallah...
I was 59 KGS when I got married.but during pregnancy I gained 85kgs within a year ... after pregnancy I was stuck on 75kgs but now ai start workout and miss Ayesha dait plan from 10 days I have lost 4 kgs
Bohat zabardas apki diet Hoti ha Mera 90 kg Sy 70 hogaya ha apki diet Sy aur main aij Kal apki 1 week wali diet kr Rahi hun jinmain 5 kg loss karna ha good sister and thanks
loki khao sirf boil thora sa namak dal k masale cheeni oil ghee alu chawal sb chor do maine ek month me 8 kg km kiya hai sirf half roti din me or boil loki
Assalamualaikum mai b dubai mai rehti hu apki videos dykh kr mny b apna 2 kg weight loss kiya hai 1 week mai inshallah ab himmat or b barh gai hai halanky abhi tk mny green tea use nh ki ab use karungi green tea next week inshallah.....
I m 62 hight 5/5 weight 75 diabetic Hoon BP hai aur r factor + hai koshish kroon gee k is k mutabic weight km kr sakoon kiyoon k body pain bohat hota hai
آپ کا ایک کلک لگنا ہے اور مجھ کی زندگی بدل جاتی ہے ۔ اللہ آپ کو تمام خوشیاں نصیب فرمائے آپ کا والدین سایہ آپ پر سلامت رکھیں ۔ انھیں لمبی زندگی عطا فرمائے۔آمین. ,,
And one more thing I can't do exercise just brisk walk daily 4km regular my duty schedule changes some time night some time day but I manage my walk don't miss this and it should b before meal I prefer before breakfast otherwise before dinner
@@AliHamza-yd3dw muj sy diet he nhi Hoti bilkul b becz I'm a medical student and everybody knows that medical life kitni tuff hoti ha islilye mea aik din diet krlo toh agli din mera energy level he nhi rehta studies ka weakness hojati ha mea ny toh yeh diet isliye nhi ki ki weight loss karo Alhamdulillah mea normal he hon na bohat xaida MOTi aur na he patli mea toh wesi he maintenance diet krrahi thi yeh wali but nhi Hoti yeh muj sy 🤣😂🤣 baki body normal hai Meri patli logo ki tarha bss arms tori MOTi hai uski waja sy mea moti dekhti hon mea sirf arms ki excercise krti hon
Mjhy jb b dieting start krni hoti hay i start watching ut videos dr Ayesha.. last year i have lost 25 kgs after my c.section .. Which i have gained 10 kgs more 😔 i have to lose now again but totally demotivated
I gained weight in my third pregnancy and after my baby did not lose any weight! Lost 2-3 kgs and gained it back again! Then in January 4 months after my baby was born I decided I need to shed a couple of kgs now desperately so I started to focus on it! I have lost 5 kgs now in 2 months but I ate desserts, chocolates, rice roti everything!! Koi Parhez nae kiya but exercise 3-4 times a week and portion control through calorie count!!!
@@user-og2iy9kc2q Dear I am No expert but yes I lost 9 kgs after baby mostly because of calorie counting. In the beginning it looks difficukf but after a week you will know exactly how it works.i was aiming at max 1500 calories per day intake.
Asslamualaikum Mne bhi apki vedio dekh dekh kr 7 kg weight loss kiya he... Phele mra 5 kg loss kiya uske bad healthy eating se 2 kg khud hi loss hogya... Thank you
Don't let people ruin their lives... losing 10 kgs in one month means alot of muscle mass has lost.. don't fool people by giving these kind of thumbnails tell them the real things..how to lose fat in a healthy way ..clean eathing and balanced diet ...dont be obsessed with celebrity figure...tell them disadvantages of muscle loss and crash diet...Thanks
So nice ,,,,I was 69 kg and now stuck on 60to 61 I lost within 1.5 month so my fault was now less water intake and exercise ,,,,,,so now again on track 😉😉😉😉 Thanks
Maim ap mje boht achi lgti hain main apki videos boht shoq se dekhti hon kion k ye mery liye boht helpful sabat hoti hain mainy b apke dait plan use kiye hain or mera b 1 month main 10 kg km hua shuker Alhamdulillah
میں نے 20 کلو کم کیا ہے 3 مہینے میں اور میری عمر 47 ہے صرف آپکو ہمت کرنی ہے اور 10,000 قدم روز پورے کرے اور چینی کم کر دے باقی کھانا حسب ضرورت کھانے کی کوشش کرے جتنی ضرورت ہو بس اور کچھ نہیں
@@areej2112 morning me uthte hi coffee with lemon..12pm breakfast me 1 apple 7 almond kabhi soak kiye hue kabhi ase hi phir pani ka intake zyada rakhna ha or 1 derh ghnte bad green tea 3 ya 4 bjy koi bhi fruit me nashpati wagera...us k bad phir green tea 8 bjy tk dinner me 7 inches ki roti aam jo ghar ka aata hota ha wohi use kiya mene tu or sath me 1 cup koi bhi salan or bht sari salaad..baki workout lazmi karen
Ik hi secret hai weight loss ka bht videos Dekh k mene apne upar apply kya hai calorie count 1300 se 1400 calorie khao osme kuch b khao ik roti me sirf 100 cal hoti hai so you can adjust it with the calorie count only and intermittent fasting 🫶
Aslam O Alaikum Mam agr dinner me 2 shami kbab ghr k bany hue with 3,4 cucumbers lety hn to hoga ? Or breakfast me one slice of bread with one egg omelette or 2 boil egg with less milk and more water with jaggery to kya is se weight loss hoga?
@@glambyash6257 300caloris breast . 300=lunch 300=dinner and 300 calories snack without exercise .just 30 mint walk Aaram se 1 mhine me 6 kilo jata h me krti hu 😇🥰aur me guide leti hu khawr lhan fitness lifestyle s bht acha guide krte h ...
me ny weight lose keya hy, 20 kg 6 month me. ab thori weekness se fail ho rhy hoti hy... Hair b kharaab ho rhy hy in sb problm k keye achaa sa diet plane bato jis se body ko energetic r powerful rakhy. k Weight b na ziada ho r body energetic ho
I have two questions 1. Is it better to take multigrain flour than whole wheat in diet or just skip roti instead 2. Can we take as much protein as it makes our tummy full. Or we have to calculate protein according to body weight
multigrain wheat is always a best option, even whole wheat is not bad either as long it’s not mixed with all purpose flour . you should calculate your protein intake as well , it’s never enough 😅 that’s why she said u can take as much as u like but in limits . no food is bad anyway it’s how u consume it and how much . all these diet plan are extremely low in calories it’s kinda fast track but that weight bounce back so easily. stable healthy diet should always be our first priority , for quick start it’s ideal gives u motivation.
@Humera Sarfraz sister mare pait ka thora masla hai or wazan ka mara pait phaly bohat hi zayada tha ab kafi kam hua hai par ab pait thora sa latka hua haai 4 inch tak haai
