thanks for making these time stamps...I'm sure people will find this useful! I do recommend listening to the beginning part tho as that's very important to understand!
I've made SO many videos on anterior tilt already I'd encourage you to watch those old ones....sway back is almost completely the opposite and this video applies more to that
Great video man. I really got value from the "tight hip flexor" meaning possibly long, tight and weak. Game changer. I am going to try these assessments and exercises. I have recently found that if my core (or possibly some of the hip flexors/glutes) are not engaged properly, I get weakness/pain in my knees. Sometimes a crunching sound (painless). Any idea what this could be?
I have heard that tight / shortened quads (& I would think tight/ short hip flexors) can pull up on the knee and cause knee issues as a result. Apparently, strengthening the glutes (without engaging the quads) may be helpful.
Blake, what is more common for a person sitting 8 hours a day in front of a computer? Pelvis tilt or its shift? When I hang on the bar and raise my straight legs to the head, then lower them down to the parallel (to the ground) position I feel immense tension in my quads. It is a sign of weak flexors and the pelvis shift right ?
Really depends on HOW you sit....is your pelvis slumped out infront of your or are you arching your back? In my experience the frontal shift with weak hip flexors is most common...there are a few exceptions tho
Those are words of the wisest teachers in history. “Don’t take it from me, try it for yourself.” Blake thank you for making videos that are accessible!!
