How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

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In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips!
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1 окт 2024

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Комментарии : 38

@GuerrillazenFitness 3 месяца назад

Want to get STRONGER and LEANER while fixing common MUSCLE IMBALANCES and poor POSTURE? Get my FREE workout here >>> guerrillazen.com/functional-training-plan/

@wonderseas 3 месяца назад

for personal reference :-) Exercise 1 - 1:44 (2 sets of 15) Exercise 2 - 3:08 (2 sets of 15) Exercise 3 - 7:25 (1 set of 10) Exercise 4 - 8:55 (1 set of 20) Exercise 5 - 11:31 (2 sets of 15 on both sides)

@thomasmulroney2065 2 месяца назад

I did this and can't believe I could walk with my.feet straight. My walk seems more solid. Thank you thank you!

@tekn.5732 Месяц назад

I don't mean to pry, but if you don't mind sharing, how long did it take you?

@vipinsharma1549 3 дня назад

@@tekn.5732yeah

@916vkidd 3 месяца назад

Duck feet caused by the military... fixed by youtube lol

@mr.suiram5337 Месяц назад

Thank you! That was absolutely what I was looking for. Real holistic. Greetings from Germany!

@huseyin07721 3 месяца назад

Due to the rotation of my right hip, I have outward protrusion and duck feet in my right foot. Are these exercises good for that too? What exercises can I do regarding this issue? Thank you for the video.

@GuerrillazenFitness 3 месяца назад

Missing internal rotation? I talk about that in the video and linked to more things that can fix that in the description :)

@xxzefronluvr9195 3 месяца назад

I have the exact same problem

@jonathanwilliams4149 29 дней назад

Great video and very helpful!! You do an excellent job at explaining things!! Love your style of educating - very helpful!!

@kathrynmount3833 2 дня назад

My granddaughter has duck feet and I would like the free video to help her, she is 11 thank you

@DanielBro42 Месяц назад

Exercise 1 - 1:44 (2 sets of 15) Exercise 2 - 3:08 (2 sets of 15) Exercise 3 - 7:25 (1 set of 10) Exercise 4 - 8:55 (1 set of 20) Exercise 5 - 11:31 (2 sets of 15 on both sides)

@stangthang9277 3 месяца назад

Great information, Blake. Thank you.

@GuerrillazenFitness 3 месяца назад

Glad you enjoyed it!

@robertabrozic3278 3 месяца назад

Great video I will try some of these I have severe duck feet and severe pronation NEED pronation exercises also PLUS I have severe ra.ty

@dpegjr 3 месяца назад

Thanks Blake. I'm 75 and have had duck feet all my life. I'm gonna try these exercises and hopefully duck feet will be gone. I had Osgood Schlatters as a teenager so that may have contributed to my situation.

@iqbolmatkarimova5987 2 месяца назад

Do you get any improvement. If you do please let us know

@30SomethingProgrammer Месяц назад

Updates!

@vman049 3 месяца назад

What kinds of problems does having duck feet cause?

@GuerrillazenFitness 3 месяца назад

It can be associated with knee issues, lateral pelvic tilt, and other stuff...

@tiffanywyatt5137 3 месяца назад

Ducks will confuse you as one of their own

@alanESV2 2 месяца назад

Also hurts athletic performance (less running speed)

@sefagungor-e4k 5 дней назад

Thanks.

@diannaforbes8509 12 дней назад

Your the best

@202cardline 29 дней назад

This guy is a hero

@ikarugamoo 3 месяца назад

Great video! Is there any danger that 'fixing' the issue down at the ankle or slightly higher up the chain could cause and upwards effect of issues, e.g. the back, the glutes, shoulders etc have all been compensating for it so could spiral into other issues?

@GuerrillazenFitness 3 месяца назад

Changing things like this can shift your body and produce changes up the kinetic chain...most of those should be good tho...always case by case basis...that's not something I'd worry about for most people unless the duckfoot is structural which it's probably not if you are missing ankle dorsiflexion, tibial IR, or hip IR :)

@ikarugamoo 3 месяца назад

@@GuerrillazenFitness Thanks for the response there. Get what you're saying :)

@cag19549 2 месяца назад

I have to chime in on this one. I have duck feet and a lot of external rotation and no internal rotation at all. I've been working on this, and my hip and back problems are clearing up. I don't even care if I have duck feet, I just want my hip issues to resolve. People can go on thinking I'm a ballet dancer if they want.😊 Improving joint mobility can only help you. It doesn't matter why your doing it.

@ip8595 2 месяца назад

I broke my little toe last month, and now my left foot ankle turns inward when I walk, is that pronation? Is it duck feet? I would like to correct it with these exercises, my knees and hips have started to hurt 😢

@fire808surf Месяц назад

I have poor ankle mobility but I pass that test. I think it’s an anterior pelvis. Or is that a chicken or egg argument?

@roughrider3868 3 месяца назад

Good morning

@huseyin07721 3 месяца назад

sağ kalçamın rotasyon olmasından dolayı sağ ayağımda dışa basma ve ördek feet mevcut, bu egzersizler ona da iyi gelir mi, bu konuda hangi egzersizleri yapabilirim, video için teşekkür ederim.

@GuerrillazenFitness 3 месяца назад

I have no idea what this means lol

@huseyin07721 3 месяца назад

@@GuerrillazenFitness :D

@cristobalbalenciaga7295 2 месяца назад

11:45 HOW do you have that much internal rotation 🤯 I’m literall only able to rotate it just enough to align my ankle with my knee. So I’m basically only able to get it from like -20 (pointing outward) to zero. So in other words, I have zero internal rotation. And now I have arthroses damn near all over my body.