How To Strengthen Your Upper Back And Neck At Home 

Strengthen your upper back, fix your poor posture, and eliminate upper back/neck pain at home with these amazing exercises! These 6 exercises will strengthen the muscles in your upper back and neck to help straighten up “hunched over” posture and eliminate back and neck pain. Physical therapist shows you proper performance of each upper back and neck exercise for a stronger, healthier you!
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WHY SHOULD I STRENGTHEN MY UPPER BACK?
Are you tired of upper back and neck pain weighing you down? In this video, I’ll show you a variety of effective exercises to strengthen and relieve tension in your upper back and neck. Whether you're battling long hours at the desk or seeking to enhance your posture, these exercises are tailored to help you build resilience and mobility.
WHAT CAUSES MY POOR POSTURE AND NECK PAIN?
Hours spent hunched over screens or engaging in repetitive movements can lead to muscle imbalances and strain in the upper back and neck. Learn why these areas are particularly vulnerable and how targeted exercises can restore balance and function.
WHY IS BAD POSTURE “BAD”?
Poor posture isn't just about slumping shoulders or a curved spine; it can have serious consequences for your overall health. Prolonged periods of sitting with improper posture can lead to muscle imbalances, decreased flexibility, and even structural changes in the spine. Over time, this can progress into chronic neck and back pain, headaches, and diminished lung capacity. However, by incorporating targeted exercises to strengthen the muscles supporting your spine, you can improve your posture and reduce the risk of these issues. Building strength in your upper back and neck not only helps counteract the effects of poor posture, but also improves alignment throughout the day, promoting better overall health and vitality.
HOW TO STRENGTHEN YOUR UPPER BACK
Explore a variety of exercises designed to target key muscle groups in the upper back and neck, promoting stability, mobility, and resilience. From gentle stretches to targeted strengthening moves, this routine offers a holistic approach to enhancing your upper body health.
HOME EXERCISES FOR UPPER BACK AND NECK STRENGTH
Swimmer
Prone T’s
Prone Snow Angels
Wall Angels
Rows
Face Pulls
💬 *Share Your Experience!*
Did you try these exercises? We'd love to hear about your journey to a stronger upper back and neck. Leave your feedback and experiences in the comments below!
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.