How to Structure Your Kung Fu Training Session at Home - Guidance for Beginners 🍀 

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How to structure your kung fu training session at home? Here is your Training Guidance Plan
Happy Saturday Everyone 🙃
We get asked a lot about how can one train kung fu at home, how to structure your training sessions with stretch, foundation training, drills and Forms training, so we have made this video to answer this question.
An example 1 hr training session can be broken down as follows:
Running | Warm up - 10min
Kung Fu Stretching - 15min
Kung Fu Drills - 15min
Kung Fu Forms Practice - 20min
You can see examples of contents of what you can train for each section from this video.
*Running | Warm up - 10min*
*Kung Fu Stretching - 15min*
➡ Leg Stretch: [courses.kungfu.life/courses/k...](courses.kungfu.life/courses/k...)
➡ Arm Stretch: [courses.kungfu.life/courses/a...](courses.kungfu.life/courses/a...)
*Kung Fu Drills - 15min*
➡ Kung Fu Foundation Stances: [courses.kungfu.life/courses/k...](courses.kungfu.life/courses/k...)
➡ Kung Fu Foundation Kicks: [courses.kungfu.life/courses/s...](courses.kungfu.life/courses/s...)
*Kung Fu Forms Practice - 20min*
➡ Wu Bu Quan (Five Stance Fist): [courses.kungfu.life/courses/f...](courses.kungfu.life/courses/f...)
➡ Lian Huan Quan (Chain Fist): [courses.kungfu.life/courses/l...](courses.kungfu.life/courses/l...)
Access to all of our training courses + Live Classes: courses.kungfu.life/bundles/w...
If you would like to see more of this type of home kung fu training videos like this please comment below and give this video thumbs up 👍
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