How To Sumo Deadlift, with Ed Coan

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Ed Coan, the greatest powerlifter of all time, breaks down the sumo deadlift step by step with Mark Bell and Silent Mike.
Ed covers:
-How to set up for the sumo deadlift.
-Foot placement and distance from the bar.
-Pushing AND Pulling evenly through the lift.
-How to ease yourself into a better starting position.
-Assistance work to help develop the sumo deadlift.
-Why you probably can't and shouldn't deadlift like your Russian idols.
-Developing grip strength.
-Developing core strength with the deadlift.
-Training the deadlift into a meet.
AND MUCH MORE!
[Follow Ed on Instagram] @eddycoan
[Visit the Sling Shot website] www.howmuchyabe...
[Subscribe to Power Magazine] ThePowerMagazin...
[instagram] @marksmellybell
[twitter] @marksmellybell

Опубликовано:

30 сен 2024

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Комментарии : 499

@Don-sc1vz 6 лет назад

"Just open up your taint a little bit and relax." Proceeds to hold Mark's hand daintily. Hysterical.

@jordans.8171 9 лет назад

Ed: "Did you ever grab a bar and just know you're gonna get it" Mark: "Yea it feels awesome" Ed: "Thats the best feeling in the world" Mark: "I've only done that with 135" Made me LOL so hard

@PistolPeteLee 9 лет назад

What I love here is that Silent Mike is in a trance taking in everything, the dude wants to learn and did, and then hit that 675! Respect

@gratata.enchilada 8 лет назад

Don't call him silent for nothing

@oneillfitness 7 лет назад

705 yee

@edsidoruk6666 9 лет назад

Let's talk about bent rows with fucking 405lb for a second.

@imsmenoo 9 лет назад

No shit. Dude was beyond strong.

@aja23136 9 лет назад

Watch Pete rubish

@boxxer221 9 лет назад

Ed Sidoruk Or 465 for 30 sconds with one hand

@ryanagar1114 9 лет назад

Ed Sidoruk How about fat fucking lenny

@dessertstorm7476 8 лет назад

+kingDeCosta123 Yates did "Yates rows", a very upright row with a lot of body english. Coan was doing Pendlay rows, a variation with a much greater lean and full range of motion. The latter is way more difficult

@duckslayer11000 9 лет назад

I appreciated you guys including Mark struggling to get into position. He has never claimed to be mobile. But for us new lifters it highlighted the importance of staying semi limber.

@KSizbored4life 4 года назад

Also Mark has been training and competing for a LONG long time. He has had a slew of injuries (including his knee) that affects his mobility.

@RamblinAround 9 лет назад

These videos are great. The quickest way to learn is to watch, and hear from, the best.

@supertraining06 9 лет назад

Hell yes

@PEEERRRR 9 лет назад

no joke I've been doing deads for years and every time I listen to these old geezers I learn something in can use. It's great...it hope to see more straight forward technical advice like this!

@gman2419 9 лет назад

Can you image now at meets people will be shouting open up your taint

@Karanar 9 лет назад

supertraining06 Even though there are so many people one youtube that know what they are talking about, I have no way of quality controlling what they say. So for me, what helps the most is that when you have people that we know are authorities on the subject teach us, its so much easier to listen.

@inlovewithkarate29 9 лет назад

agree!!

@MrChipsXT 9 лет назад

Hi. (Sorry for the bad English)

@3457james 7 лет назад

too bad for the rider trying to evade

@robertanastase558 6 лет назад

Same

@biesman5 4 года назад

@koreaface 4 года назад

Yes

@chrisbell8418 9 лет назад

This was an honor to work on. Ed Coan got Mark and I excited about Powerlifting. Now Ed is our friend. Crazy how that works.

@andrewsardis23 5 лет назад

Please less Silent Mike and more Edd speaking

@gottfriedosterbach3907 9 лет назад

I imagine Silent Mike as a magical creature that pops up anytime something inappropriate needs to be stated.

@TheHaiku2 7 лет назад

3:00 That's how I approach the toilet. I go slow and in steps, so I don't startle the toilet.

@Zak-gn8hf 6 лет назад

ahah you killed me

@tks3782 6 лет назад

How does this comment not have more likes? I pissed myself laughing!

@nikolai6817 6 лет назад

best comment

@JBFit69 6 лет назад

😂

@Jake.r606 9 лет назад

its not enough that ed's the greatest lifter ever, he might be the best coach out there

@korpsarr 9 лет назад

And Duffin, just for all his stylish Kabuki-Knacks, his authoritarian presence and for sure all the whiskey drinkin'! ;)

@joshuadas8195 8 лет назад

I love ed coan. He has that old school straight shooter no bs attitude

@joshwright9075 9 лет назад

Seriously best channel out there. So many great lifters like Coan and Spoto on here, learning a lot without even being there.

@supertraining06 9 лет назад

We are working hard on bringing shit to another level.

@MA-ii3gm 7 лет назад

supertraining06 Hulse and Canditooo

@mustangx218 9 лет назад

Best powerlifting channel on the youtubez

@supertraining06 9 лет назад

Nothing compares, I agree!

@KDSRJonathan 9 лет назад

It's actually pretty cool to see Mark struggle and learn. Mind you when Ed Coan talks you shut the fuck up and do what the man says!!!! Thanks for the great vid.

@Pontus95 9 лет назад

Ed is like the nicest guy, and with crazy much knowledge! Just another amazing Supertraining video!

@griffincosgrove8927 9 лет назад

The ed coan videos are great keep em coming

@supertraining06 9 лет назад

How to conventional is next!

@griffincosgrove8927 9 лет назад

supertraining06 Im already excited for the GOAT to drop some knowledge on me

@AdamEvans416 9 лет назад

supertraining06 awesome, great work on the content

@Rundas242 9 лет назад

supertraining06 The ANT?!

@blaster018 9 лет назад

Awesome! The passion that Ed has for lifting really shows when he speaks.

@rudyiseeyoubaby3667 9 лет назад

The couch has spoken

@gjmjblevins 9 лет назад

This is a great video, I feel like the sumo is not covered very much and I have always wanted to hear how to do it from Ed. Thanks! Blessings

@Health4Thought 9 лет назад

I think this kind of proves, especially in a very technique driven movement like the sumo dead, that you have to find what is going to work best for you depending on your individual body. People like to think that there is only one "good form" way to do movements, and a billion "bad form" ways. Of course you have certain things that you NEED to do in order to not hurt yourself, but what works for Ed might not work for Mark, and what works for Mark might not work for Jackie Chan.

@CykaBlyatttttT 9 лет назад

Agreed

@x5xbryan 9 лет назад

Health4Thought I'm pretty sure everything works for Jackie Chan though...

@supertraining06 9 лет назад

Did you say Jacked And Tan?

@bentekkers11 9 лет назад

With a joke like that^...has to be Silent Mike.

@BliebandRHYNO 9 лет назад

Why Can't I Think Of A Name? shit you got me

@user-kx6yp8cm7w 6 лет назад

Its offical, squats and deadlifts are the best core workout. I will forever reference this video when someone tries to get me to do sit ups

@AbrasionUK 9 лет назад

How the fuck has no one mentioned that guy deadlifting in a suit at the end?

@boxxer221 9 лет назад

David Tulip I thought the exact same, so random.

@AbrasionUK 9 лет назад

boxxer221 I guess it's because most people don't watch it till the end. Well, everyone, there's a guy deadlifting in a suit in like the last minute of the video!

@StevieSparkZ 9 лет назад

+David Tulip Yeah just saw that, more like shirt and tie but still kinda funny.

@Hiphop101ize 8 лет назад

+David Tulip he's there to make gainz not excuses. Plus he had to dress up to meet Ed Coan, LOOK AT IT... NOW RESPECT IT!

@skinnyfatfuck3298 9 лет назад

These videos are a goldmine of knowledge. I'd like to support you Smelly Bell but you're shipping fees to the UK are ridiculous. Any chance of teaming up with a UK distributors?

@Henrik6661 9 лет назад

SkinnyFatFuck www.howmuchyabench.net/international-vendors/ There is a few in the uk

@supertraining06 9 лет назад

I have vendors all over the world. Check the site

@skinnyfatfuck3298 9 лет назад

Fuck yeah. Skinnyfat to jacked and tanned for under £50

@AlphaLivingChannel 9 лет назад

Thats the only way I do deadlifts, Conventional deads put to much strain on my back. Since I bulged my disc in the lower back, I switched to Sumo Deads and Front squat and boon, no problems! Thanks for the video Mark.

@HorseFromHell 9 лет назад

Thank you Ed Coan fuck this rack pull, block shit. Deficit.

@stefanobit8668 9 лет назад

Horse From Hell Klokov says the same, "why make something easier for yourself?"

@Chumongocho 9 лет назад

Horse From Hell Rack pulls have their place... it's not for technical or even strength but for confidence mostly and CNS stimulation. I like to rack pull over 100% of my deadlift max for a peak. Liao Hui did an 880lb front rack hold for 3s and the dude weighs 155lb. There has also been russian olympic weightlifters I've seen pull from blocks (the 2014 super heavyweight worlds champion did a 220kg snatch from blocks.)

@boxxer221 9 лет назад

Redline Winner I think the point is you don't need them.

@JoshuaOdionson 9 лет назад

+Redline Winner I think the 220 snatch from blocks was Alexeyv Lovchev. (Something like that, I probably butchered his name)

@IvdAEROvm 9 лет назад

i was going to bed... I guess not. thanks

@Hiso3 9 лет назад

The way this channel is heading is amazing. I used to watch your session back in the old ST Gym but barely any commentary was given. You felt like, to me, some strong guy that out of reach and that I could just be impressed by. Now that you are taking lot of strong people to share their own style/technique, this is so great and we can learn a lot ! Thanks Mark, Mike and Jim. Keep it up !

@dlucasgalt 5 лет назад

This is so cool, seeing Mark, a guy we know is strong AF, learning a technique that he looks very uncomfortable with, but being genuinely open about his feeling powerless, that's witnessing real strength and humility. Seeing greatness, in the hands of a legend. Remains me of the old adage, iron strengthens iron. Very cool, thank you gentlemen for what you do.

@DimaShinder 9 лет назад

This is why I like listening to the champions, they'll always give you something that you've never heard before, even on topics that have been done to death.

@goldfever1 8 лет назад

"Somebody who's new to lifting, maybe they deadlift around 3 plates or so..." If you're new to lifting and can deadlift 3 plates (per side) out of the gate, you have some impressive genes and should thank your parents. Most have to work up to that.

@luismarsh8072 8 лет назад

Thanks mum

@Sbarrett1 8 лет назад

It took me 9 months of intense deadlift training to go from my starting point of 195, to 315.

@nickreynolds8387 8 лет назад

+Steven Barrett are you kidding me , jumped from 315 to 405 within the same month.

@Sbarrett1 8 лет назад

Reborn Nick Well you're probably lucky. I've never heard of that happening.

@BosnianBoxer92 8 лет назад

+Steven Barrett it's definitely possible everyone is different

@shawz10 8 лет назад

Guy at the end of video was cheatin cuz he was wearing a deadlift suit.

@randyhead3878 4 года назад

Awesome!

@pillsburyhomeboy 9 лет назад

Are you telling me...that if I wear a suit and tie, I can deadlift like Ed Coan?

@clashingwithdg6067 6 лет назад

*I CAN PULL MORE DOING CONVENTIONAL AND IM 6 FOOT I GOT SO FUCKEN MAD TODAY AND EMBARASSED CUZ I COULDNT EVEN PULL MY CONVENTIONAL MAX DOING SUMOS LITERALLY QUIT THAT DAY AND LEFT HOME*

@jo9285 9 лет назад

Invite Mike O'hearn out there I would like to see him max out with you guys like Stan did. Hell get George Leeman too if you can the production of your videos and the guest have been incredible.

@witea100 9 лет назад

George would be great!

@tehunexspected 9 лет назад

He needs to get Pete Rubish on here to show how to really deadlift

@boxxer221 9 лет назад

john olmos George and Mike O'Hearn on the same day please ;)

@jo9285 9 лет назад

boxxer221 that might cause an issue since George roasted him on some of the natty claims and comments he made.

@boxxer221 9 лет назад

john olmos Yeah that's why it would be fun to watch ha :)

@qewr4231 9 лет назад

Ed Coan seems like a great coach. He makes everything easy to understand. And he demonstrates well. Ed Coan is great.

@danaephia3582 9 лет назад

Dear Supertraining06. Thank you for the ed Coan Series. Probably the best videos about powerlifting and technique on the net.

@Vinnytalarico 8 лет назад

All in one video please George Leeman Ed Coan Dan Green Brian Shaw Eddie Hall Rhino 🔥

@boxlad7583 8 лет назад

Dan Greene and Rhino are good but I don't see them as master deadlifters or teachers

@blike22 9 лет назад

jesus christ that breathing is annoying. Maybe it's time to do some cardio for a change?

@BJ-fz3ic 9 лет назад

Great video! I hope we are getting a bench video out of him too!

@supertraining06 9 лет назад

The bench video will blow everyone's mind. It's the best of all of em in my opinion!

@BJ-fz3ic 9 лет назад

supertraining06 Badass! You guys rock. I can't wait!

@L0oKyNuMbaS11 9 лет назад

+supertraining06 Have you guys released it yet? Can't see it on your channel. (great vids btw)

@trevor4521 6 лет назад

947 beltless. people nowadays put a belt on at 135

@Freshprankstv1 7 лет назад

You can tell how excited ed coan gets teaching this

@kalm5076 8 лет назад

I love how he is wearing the same shoes in the flashback clip of rowing at 6:30 haha

@dboyz692002 8 лет назад

Really hoping to get my pull just like this. Pulled 495x5 today and felt like I had good form.

@seamusgraveworm3184 8 лет назад

Mark, you're a beast. I'm not even close to your level, being kind of a novice with lifting. Seeing you struggle a little bit in this video actually was very inspiring for me, and the fact that you have the humility to show yourself being challenged in this way says a lot about you. Thanks for all the amazing content.

@NatoElite101 9 лет назад

Such a unique way to pull, but you cant knock any of it because HIS body worked it out that, this is the best way HE can pull from.

@MiloDuplex 9 лет назад

These videos are pure gold. Keep 'em going please...

@JAK3THETUB3 8 лет назад

I get into the stance holding a kettlebell, drop down and hold it. It's helped a lot with mobility.

@FITsthetics 9 лет назад

im glad to see some struggle, it shouldn't feel comfortable. it was nice to see the real feels of this video. iam not proficient in sumo what so ever

@FitMessDiary 8 лет назад

I am really impressed, and happy that I found your channel and all of these videos! :D There is so much videos of this type, but I trust this one the most. Al the facts, no bull*hit :D Love that!

@JoshuaOdionson 9 лет назад

Why do I feel that KStar is cringing at Mark's lack of mobility? Great video, guys!

@jo9285 9 лет назад

It might not just be his mobility it could be hip structure and angle of joint insertion. That's why people most likely feel pain. Kstars stuff isn't meant to adhere to all individuals I think he says to consult a medical professional before starting self mobility exercises in his books.

@JoshuaOdionson 9 лет назад

+john olmos I really thought that I had replied. While I agree that Kstars stuff isn't meant to be universal, my original comment was intended to be a joke because Kstar has helped Mark with a lot of mobility stuff in the past.

@damnshitashley 9 лет назад

This was actually really interesting in terms of how lack of mobility makes some people stray away from trying sumo stance, because they are able to activate less muscles and would have less strength. I never considered that rack pulls would be useless because your leverages would be different- stronger lockouts and glutes would have carryover to your sumo lockout, even if its in a different stance, no?

@NEXUSOOI 9 лет назад

Finally i found the origin of the damn song everyone is so excited about. Website - Pond5.com Music - The Champ link : www.pond5.com/stock-music/33506807/champ-music-bed.html you're welcome.

@Th3unknownuser111 9 лет назад

Just got home from the gym! Damn it! Looks like I have something to work on tomorrow. Thanks for the best content on RU-vid.

@Purtonen 8 лет назад

14:13 that MLG hitmarker sound tho. Perfectly on the lockout too :D

@Exekutioncro 6 лет назад

Eetu Purtonen bruh 🤣

@shovonski612 7 лет назад

Ed Coan you are a bloody legend. Greatest respect to a man like him. So much knowledge and theyre lucky to have him. Thank you......

@Nonya_Business44 8 лет назад

Great video. One of the best I've ever watched.

@yungyeet35 9 лет назад

Do static holds on squats, that shit fucks your whole shit up. It really works the core. 120% of you max for 60 seconds.

@donluchitti 8 лет назад

@13:00 wjat he just got done saying about abs... that wascthe weaklink in my squats and deads. I kept getting lower back strains until I learned that abs gotta be tight to squat over 300!

@DeadhandLP 9 лет назад

15:15 Mike doesn't know what to think when Ed says "you're a big package of monster".

@basementgainz843 7 лет назад

I'm getting now into sumo deadlift. I got bored with conventional. I see know that my problem is mobility. My hips shoot first to quick and then it's all back. I will work on mobility way more. Thanks guys. Video like that helped a lot. Plus i like how both of guys paying attention and listening to. They not playing like they know everything. Sub and like

@AlexPlamadeala1 9 лет назад

EPIC

@dankdose2607 7 лет назад

"hey now"

@johnrobinson1762 6 лет назад

Very informative. Coan should do a video on how to sumo, snatch grip, deficit deadlift with a rest pause.

@RusselNguyen 9 лет назад

inb4 all the guys talk about the "Cheating" deadlift. -coming from a guy that deadlifts both ways

@QuinnLIFTS 3 года назад

17:51 did they pick up some business man passing by outside the gym to see if Ed could coach him? Lol

@Nemesis093781 9 лет назад

Thank you for the great great video, thumbs up.

@skyekingdom0 9 лет назад

lmfaooo @ mike's face 2:11

@bubbub08 9 лет назад

Just wanted to say thanks for this video. I used this technique today for the first time and I have never lifted sumo so well before. I always struggled to open up my hips and get into the position/setup. But by doing this i found it so much easier. So thank you so much! These videos really do help people at all levels with their lifting.

@ethanmillet7307 9 лет назад

I loved this, very informative from the man himself. I know I can do more in my dead lifts if my form was a bit better. Will definitely take this advice and utilize it in my next workout and hopefully hit 400. My knee pain is what holds me back, so hopefully this will help.

@cwspellman 9 лет назад

Excellent video! I love how plainly Ed Coan speaks and how he gets right to the heart of things.

@PowerPerPound 9 лет назад

What I like about Mark is that instead of just doing what Coan says and ending up in a position where he couldn't pull half of his max, he actually says if he feels weak and wants to work with Coan to fix this. So many sumo form videos like Omar's for example, they instruct the lifter into this obviously weak stance and the lifter says nothing about it.

@nuclearbananaphone 7 лет назад

Ed picked up 315 like I pick up my groceries.

@1970kiraclarke 9 лет назад

Really enjoying the Ed Coan videos! Thanks!

@Mr_SamuelAdam 9 лет назад

The beat in the beginning of the videos always gets me pumped!

@codymana9564 9 лет назад

What is that song at the beginning? Its awesome

@ryan-xj4hr 8 лет назад

Gay Mike knows how to use relax his taint. Beta.

@MotheredANiMaL 9 лет назад

Smelly Bell you looks like Ernest Borgnine man, remake the Wild Bunch? Great video, been watching and listening to loads of your shit, its really helping!

@gainz_godz1098 8 лет назад

465 for thirty second?? in one hand?? are you fucking serious!?!?

@demigodubermensch8173 4 года назад

Is the camera guy videoing from a boat on water? ...Giving me motion sickness.

@orangeflip 8 лет назад

LOOK AT MIKE IN THE BACK, zoned the fuck in lmao

@DatKundalini 4 года назад

I have lower back pain and pain into my ass cheeks when conventional lifting. I have a longer torso and shorter arms and a slight pelvic tilt. I decided to pull Sumo today for the first time and I had zero pain and more strength. I'm not sure my weekend powerlifting buddies are going to like that too much, but I'm going to see what they think about it.

@QuickMartLady 8 лет назад

hey can anyone critique my sumo form? Just uploaded a vid and would like some feedback

@vinceorwhat 6 лет назад

"That's not the only thing on you that long" lmao

@scottsmyre4957 9 лет назад

Hell yeah! The content you're releasing is amazing. Keep up the great work!

@supertraining06 9 лет назад

Thank you

@tomhines3404 8 лет назад

Look how skinny and young Mike looks!

@jason71ist 8 лет назад

why the fuck doesn't this have more views? Lil great vid

@garretth9214 9 лет назад

1rd

@ag9297 9 лет назад

Who was the guy in the suit at the end? No way that's Chris Bell...

@matthewsiami 9 лет назад

Who is the guy in the shirt and tie at the end? Couldn't tell if he was Jacked, but definitely tan #nohetero

@JJHauser 9 лет назад

Best shit I've watched in a while

@jimmyfly4383 7 лет назад

for anyone who missed check out the last half miunte of the vid

@Reno19944 2 года назад

Demonstrating with 315 Lol

@genghisda236 Год назад

9:04 , truer word have never been spoken, we have to find out own stance width

@imdoc7872 2 года назад

That’s the same thing that I tell my wife, open the taint and pull

@igorfitness 5 лет назад

Super cool video

@igorfitness 5 лет назад

The boss is right

@MrJosh6889 9 лет назад

I'm confused. Why is that guy deadlifting in a tie at the end?

@盲道道道 4 года назад

As a chinese，I really need captions。。。

@whiskeyblood7258 9 лет назад

Best channel on RU-vid

@xbdjdjcdbdnndbdndb1613 3 года назад

1. Form (line w/tongue of shoe, hook/mixed grip, pull slack) 2. Grip work (leaning barbell holds, hand clenches) 3. Experimentation with form (*fits your body)