How to survive the first few days after twisting your ankle 

The first days after twisting the upper ankle (supination trauma) are hell. These exercises help to a fast rehabilitation.
These exercises do not apply in case of fracture (broken bone). In case of doubt, ask your doctor.
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Legal:
The contents contain only general information and should not be used for self-diagnosis. They cannot replace a visit to the doctor. There is no treatment in the medical sense. The contents are only designed for self-help in case of well-being disorders. There is no guarantee for the success of the exercises (therapeutic success).