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The swim is arguably the biggest barrier for entry of triathlon: open water, challenging distances, and a sport that is difficult to master if we haven't done it in our youth. When I started, at the ripe age of 28, with no swimming background at all and zero hours spent in the pool, I was confronted with an unknown beast to tame. After 3 years, I would like to share with you in this vid how I went about it, what tools and training I used and still used currently!
00:00 Intro
00:29 Welcome to the video: Subject & Context
01:06 How I started swimming
01:40 Research starts & results
02:22 My swim bag - Tech: Form goggles amzn.to/3tDt8z7 & underwater mp3 player amzn.to/2Q0u8iN
03:56 Training Tools
04:16 Pull Buoy big amzn.to/3xUAT6U junior amzn.to/3vR2UdP
05:52 Ankle Elastic Band
06:32 Centreline snorkel amzn.to/2SBY5H1
07:43 Pullbuoy, Band & snorkel = gains
08:12 Paddles amzn.to/3uv0G3F
09:23 Neoprene Swim Jammers amzn.to/3etIi5F
10:41 RU-vid Channels Effortless Swimming / effortlessswimming and Triathlon Taren / triathlontaren
12:23 Training and Drills
14:00 Catch up Freestyle
15:40 The Kick
17:00 Outro
17:55 Hype Outro
Hope you like the video, and get some value out of it!
Be sure to check out this video, with a complete breakdown of the full distance ironman training process step by step ---- • MY FIRST IRONMAN / HOW...
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#ironmantriathlon #triathlonswimming #swimbikerun
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
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Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch amzn.to/3769tOL
Form swim goggles amzn.to/3nUqBxL
Basic goggles amzn.to/3l8cnrb
Underwater mp3 player amzn.to/3pVcxpP
Zone3 swim shorts amzn.to/2JaMwSt
Huub basic jammers amzn.to/3l44GCy
2xu cap amzn.to/33fk5Kg
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes amzn.to/3fwHwUc
Stages Powermeter bit.ly/3gNusKR
Cycling helmet amzn.to/3mgN6wk
Small water bottles amzn.to/3mato5K
Big water bottles amzn.to/364rBt8
Wetsuit amzn.to/375AKAZ
Nutrition
My favorite Koro Shop snack amzn.to/363kUYv
Soundtrack:
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo. .
Let's connect on Strava!
STRAVA: / strava
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© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/
For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com
Peace ✌️
2 июн 2024
