How To Take Back Control And Unf*ck Your Life | The Bedros Keuilian Show E047 

Fellas, thanks for watching this show, commenting and liking. It helps BIG TIME with the algorithm! It’s because of you guys we continue to grow our message of self mastery.

Man this honestly is one of your best videos ever. You are exactly right and straight to the point. List to getting back on track 1. Eat Healthy 2. Gym 6 days/ week 3. Meditation everyday 4. Work on my business everyday 5. Help others 6. Be grateful 7. Read 8. Eliminate all toxic habits 9. Drink 1+ gallons of water/day 10. Start to socialize with more people and break out of my loner shell and become an actual person.

After being a habitual pot smoker for 10 years, I’m on day 7 of zero THC. You and Wes Watson are the two voices I hear everytime I have a urge to smoke. Threw out the bong, gave away my bud, and taking my life back. This episode just solidifies my decisions. 10/10 as always boss.

Bedros, I just turned 30 years old and one of the thoughts in my head is what Rocky said in Rocky Balboa: “The older I get, the more things I got to leave behind; that’s life.” Honestly, I do feel stuck, unhappy, and not living with a purpose (which is self-inflicted). The tools are around me; however, I don’t have confidence in myself. I’m making the very important and life-changing decision of joining the military (Army). With other personal things going on, I’m unsure but the tools are in front of me to use.

I have FLIPPED THE SWITCH I have lost over 80 pounds! I have a great marriage, beautiful daughter, great career, own a business, and accepted my calling into the ministry! Keep speaking and being your authentic self you are changing lives my brother💯

I’m 23 and struggling so bad. Thank you for this

Hey Bedros! My dad introduced me to you and I’ve been listening ever since. I’m a young woman in my 30s struggling with past trauma and current health problems and bad habits. I’m ready to “FLIP THE SWITCH”!

Best podcast episode ever. Best 37 minutes of content you'll find.

Watching people act like video games are bad and a waste a time not realizing they are the same people that SIT there watching tv or sports doing nothing is grade A gold to me.

I've been following you, Bedros since you were doing the talks about taking personal training to the next level. In 2016 I was in a toxic marriage and started a job in a call centre..one day in work at the call centre, I just hung up the phone on an angry customer, went home and told my wife I'm leaving, moved home to my mother's house for a year and opened a personal training studio, loving life at the moment.

I've been going through a Divorce and hard custody battle and having to move in with my parents again as well. you have completely changed the way I think. Could be down on myself and focus on what I don't have now but fuck that! I'm grinding every day and becoming the savage and servant for my daughter I need to be. Thank you Bedros

I’m almost 40 🤦‍♂️ I ask myself, what should I do to have a better life and how do I do it? That’s the same question I asked myself at 30. I don’t want to ask this same question at 50. 🙏

I’m retired due to a serious work back injury, and it’s taken me 6 years to recover from it to as a stable place I’ll be. This one video popped up on my YT feed, and I subscribed by 5min in. I’ll be listening/watching from here and working to continue to strengthen and improve myself. Thank you Bedros and God bless you. #WWG1WGA

Really hit home when you said if we have a wife or kid it becomes even more of a responsibility to quit the BS You’re the man Bedros 💪🏼

Lost my mom last year in December but I told myself if I could make it through her passing there isn’t a thing that can stop me I’m definitely having a season in my life that you had mentioned I really needed this dawg appreciate it I’m 21 so I feel like it’s still time and it isn’t to late to become successful and be the man I envisioned for myself

It’s like you were talking directly to me. I’ve been in such a rough spot. My life is completely upside down and I am lost. This put some motivation into me. Thank you!

Bedros! This came at the perfect time. I’m 19 still living at home and recently I had to be honest and notice that I’ve grown a very slight ‘belly’ while I’ve really been skinny. Today I’m in the gym ready to plan my escape from this matrix and this whole funk of feeling purposeless. I’m wanting to be a musician and entrepreneur but have to find other avenues that I can be well-versed in to get jacked and make a lot of money. Fuck being mediocre! Anyways if you read this, man you are posting at increments that couldn’t be greater timing and I appreciate you a ton for that. Take care, and I hope to see you at the top! ☝🏻🎖️

Thank you so much for helping us. As someone who grew up without a father, you say things I would imagine my dad would have if I had one. Thank you. Genuinely

Bedros I got up at 4AM and hit the gym this morning because I heard your voice in my head saying "Get up muthafuka and stack this W, todays gonna be a good day!" 😂

This really hits home , I felt so alone until hearing your voice . I’m using external conflicts dictate how I feel and allow me to make excuses to self harm myself with doom scrolling , not exercising, not pushing myself to excel at my work , sleeping in late , eating shit , watching porn . Thank you for your message, I will be implementing change .

Recovering from a broken femur, watching your videos motivates me to stay busy during these days of recovery instead of lying around the house like a bum, god bless you for your content please keep it up brother 👊🏼

Well done sir. Few men are willing to talk about the devastating effects of pornography to all minds but especially to the young mind.

I can't even begin to tell you how accurate this video was to my personal life and what I have did to make the change to better myself. I loved this video, you're another version of myself with your delivery, " no BS " and right to the point. In 2018, three months before I retired from the military (20 years), I was accused of thee most BS thing I could ever have ever imagined happening to me. It almost cost me my retirement, my family, my sanity, my way of life. For almost 2 years I was mentally being tortured where it caused me to high severe anxieties and depression. For the first time in my life, I actually contemplated suicide. I couldn't do it, I have a daughter who is about to be 21 and I sure as hell wasn't about to end my life, I wasn't ready to leave. For a while, I would literally stay in my apartment completely dark and not even get out of the house till later in the afternoon. I was in such a dark place (mentally) for so long that eventually it became home for me. You'd think after completing a huge milestone in my life with retiring that it would be one of the best times in my life, total opposite. But like you said, slowly but surely I started taking small steps, little things to give me a positive attitude for the day. Kept going to the gym, got out of the house, started a relationship with someone who accepted me for everything I am even when I literally had nothing (homeless for about 2 weeks) and we're still together today and I started looking for work. Another huge thing for me, I started running 2 years ago and I swear it's changed my life for the better in so many ways. I get up at about 0430-0500 on my run mornings. Long story short, I still kept my retirement, 2019 I started a position with a cyber security who I'm still with today, 2020 had my home built ( moved in 2021 ), make great money, Club racing motorcycles (road racing) and now getting into Triathlons. Point of my story is, it's just like Bedros said, you have to want it and don't wait for ANYONE to come save you or give you any " motivation "...YOU are your own knight shining armor. You can do this and when you feel that you hit rock bottom, trust me, you can only go up from there. You all CAN do this, I promise you but you have to start at some point and quit putting it off.

A guy I worked with told me once "Be the man you would want your daughter to marry." And I tell myself that almost every day. It's helped keep me tough, hardworking, fun, creative and adventurous.

Between you and Andy Frissella, I feel like I have 2 solid entrepreneur uncles who I can go to anytime on social media. Love the impact your making, the way I am paying it forward is by sharing the show, leveling up(best shape of my life, business is booming!) and helping other men who are confused. We’ve become so divided we should be united as brothers and all getting better. Clap for one another! We’re not competing against each other, we’re competing against our last selves and the corrupt fucks who are trying to divide us. The only combat is personal excellence and unity as men! That’s where it starts!

Hey brother, you realize you have, through your words, helped me loose 67lbs while gaining at least 10lbs of musscle mass. I see you videos when I get out of the gym. It gives me the mental boost to keep grinding! Ur turning men like me into unreasonable brick shit houses who don't negotiate with life but rather crush it. Through that ur changing the world! So you know what! IT'S A DAMN GOOD DAY!

Bedros is the real deal. I’m 50 and can tell you EVERYTHING He says is Gold.Every Dad needs to talk to his Son like this when he reaches puberty.

Something that I’ve noticed really helps is who your surround yourself with. I used to wake up early and just fill my day with exercise and projects. My best friend left island and I made new friends. They drink, smoke, sleep in, have poor relationships, don’t plan their day efficiently, and so that’s how I now live. It’s hard to get away from those types of friends and find new ones. But you have to. What’s so great about RU-vid is you get to “meet” someone like Bedros. He’s that friend in your life who is successful and you want to be like. He will be straight up with you and tell you you’re fuckin up.

Man, you might just help me save my life. So glad I found this channel. Dude, I'm truly thankful for what you're doing.

This dude deserves all the attention Andrew Tate is getting. Times 100x

God bless you brother 🙏 pure truth. Im fighting a rare cancer at 38 and a father of 5 its ripped me in bits my names craig garlinge from glasgow Scotland , i think about everyone in the world and hope for the best for everyone ! My life is no more than the same as bacteria in the cosmos but theres love left in rhe world and i really wish yous all the best ❤️

Thank you Bedros. Went through a break up recently and fell into a bad space - I needed to hear all of this

I needed to hear this. I’m currently potentially in about 24k debt to the IRS due to ignorance on filing and saving and my bank accounts are nearly drained. I have a great paying career and have just been lazy and not working as much as I needed to and more importantly save the money I’ve made and invest in multiple streams of income. Ontop of that I’m married and recently had my first child 3 months ago. I have felt like such a failure and wish I did things differently to this point and I’m turning 30 September 2nd in 6 days and I have been depressed about everything and sinking in self pitty. I’m done feeling sorry for myself. Last night was my first time working a 16hr shift in awhile and I listened to this video on the drive home this morning. It came right on time. Im in great physical shape but even been lacking recently in my gym life and nutrition. I’m locked in on my grind and purpose and going to get myself and my family out this hole. It’s so much more I could go on that’s wrong in my life but none of that matters. I have the resources and tools and it all comes down to my own discipline and determination. I really needed these words. Thankyou brother.

I feel like your literally speaking to me right now. Thank you for just being honest with us and not saying what we want to hear but what we need to hear. I appreciate this more than you know man.

Letting go of anger towards this system and ourselves is the biggest challenge. Forgiving yourself for mistakes and shortcomings when you hold everyone else to a high standard.

Your changing lives Bedros keep it up 💪

Full-time business owner and entrepreneur here. And I must say this video cut me deep! I began to get comfortable with where my business was at and started relaxing at home, playing video games all day, etc I knew it was a bad habit I needed to break and I must say after watching this video yesterday morning I made the decision to sell my PS5 and I did just that last night! Here I am 5:30 am doing my cardio and back on the grind! Thank you for this video it spoke volumes

44 year old father of 5. Broke my back as a cellular tower foreman a couple years ago!! Im basically a cripple now. All of those characteristics you described are me. I need more sun. More water. But im depressed beyond belief.

I have never heard of this gentleman Bedrose Keuilian but last week I tapped on this video randomly through the RU-vid feed whilst driving and let it play because I didn’t want to mess around looking for something whilst driving. I got glued to it within 5 mins and then Started it back in the beginning so that my 16 year old son sitting at back could hear. I’m not perfect by far, but I have always been a very disciplined individual when it comes to training and other aspects of life that we need to be disciplined in. My son on the other hand is a good kid as in doesn’t smoke, drink or does any dumb shit but he lacks discipline in terms of working out and he also plays too much video games until he heard this video. He now trains daily with a simple program I set him and is focusing more at college. He’s also thinking hard as to what he wants career wise. Brother thank you for this, you are a godsend 🙏

Tired of people attacking gaming. Look, you only have a problem if you're the cliche basement dweller, gaming 24/7, getting fat, no work/life outside of it, sh!tting in a bucket so you don't miss the raid or whatever. Otherwise, MOST gamers play for fun, relax after a long day of work, socialize with friends or family if they can, or just escape reality for a bit with an engaging story. (The rest is understandable addiction wise. And yea, he may talk about gaming like the addiction stuff, but gaming addiction is no where near on the same level as the Hub and alcoholism, sorry it's just not. Gaming shouldn't really even be in the discussion of addictions to quit when talking about smoking, drinking, drugs of any kind, rubbin one out to the hub and other more dangerous addictions)

I think you single handled just saved my life thank you brother for this. Much love and respect to you. I definitely am subbing and supporting this channel. Needed to hear this. I have been down for a little while now. It’s time to rise up and take control of my life.

You sir have just gained another subscriber. Excellent message. I’ve been just beginning to tell myself what you’ve been saying in this video. I’ve found this Chanel only to hear the same message spoken to me out loud for the first time and it is golden. It reinforces and solidifies my faith in what I can do and what I will do from here on out. God bless

I love how personal and relatable you make your videos, it really feels like you’re talking straight to me. let’s stack some wins babyyyyyy

I got cheated on by my ex...im completely destroyed with trauma and staying in bed depressed... damn I needed this to get myself back . Thank you for this...

Hi Bedros, thank you for sharing this today. I resonate a lot with your videos. I am planning on completing my first iron man from a long time. I’m going to stop making false promises and start working on it. This comment stays as a stop post. Will revisit in some months to post my update. To all my brothers watching these videos and more, stay strong 💪 🙂

I'm neither an American nor a Westerner, but I live in this dirty circle that you're talking about, and frankly, I've benefited from your wonderful and stimulating words a lot, and I'll start changing and help myself again, and when I fall, I'll get up quickly and I won't give up.

I have never heard of you, wasn’t led here, wasn’t told about you. I was just scrolling thru suggestions and saw the thumbnail. When I tell this is exactly what I needed, this is EXACTLY what I needed. It’s like the universe knew. Thanks for speaking into my life and telling me exactly what I needed to hear

This video really speaks to me, I’m 19 and already feel like life is trying to do everything to bring me down. Just this year I’ve lost everything I’ve worked for. and I’m aware of this fucked up system I’m in and I want to break free so bad. Hopefully taking this advice and hearing these words of wisdom, will open up my mind for good, cleanse me of this internet infection and finally be happy

Bedros, you are the man! Your level of vulnerability is above reproach! Thank you for all you do to help the world. When I listen to you, I feel like I’m talking to a friend cut from the same cloth. I’m still waiting to hear back from you on FB messenger. You ain’t NEVER met someone like me and never will. I’m beyond uncommon amongst uncommon. I am an anomaly and desire to have a one on one conversation with you to see about coming to the studio to meet you. I’ll buy you a nice dinner or lunch if need be. I’ll be flying there from across the country. Let me know!

I just came home from prison a couple years ago and I was the individual that you spoke about in this video, and I am doing just that, paying it forward I'm doing the best that I can and still remembering about myself,and I to want to do what you do, like one day sharing my story, and try to reach like children/teens. So keep doing the awesome work.

After 5 years off and getting fat, lazy, and weak (physically AND mentally), I got back into my physical training, cycling, mountain biking, and hiking. At the end of week 8 of rebuilding myself from the ground up and I feel so much better in mind, body, and spirit. Some days can still be and are hard. But I've come to learn and am learning that hard is good. And good is hard. As Jocko puts it, "Faster. Stronger. Smarter. More humble. Less ego." Thank you for your message and what you do. Keep on rockin'! 🤘

Always enjoy listening, wish I had people in my life to have similar conversations.

holy s___ bro you are speaking the truth here. This speaks to me directly. I've been acting like a lazy person and need to step up my attitude and game

Hello Bedros… My 19-year-old daughter does not talk to me at all… My ex-wife turned her against me and it really has me depressed… I’m doing OK in life other than that… I’m a math teacher, and a GED school for adults in Washington DC… I manage a few rental properties… And I also manage AirBNB’s for other people in Washington DC… I’ve been riding my bike and working out more… I am 57 years old I’m in pretty good shape… But I just hate that my daughter doesn’t talk to me at all

I wish this man could hear how grateful I am for his words and actions!!! Keep it up for humanity sake

I finally quitting weed after 15 years of being stoned, also ditching feeling sorry for myself ever again, after fucking up my life really bad. Time to train, study and get whats left of my life back on track. Bedros, you are a truly good human, I love you, thank you for recording and sharing these talks, they mean a lot. Wish a long healthy and happy life for you and your family! Cheers from Serbia. Edit: looks like I will have to rack up about a hundred more views on this video in the following months, or I'll just download as .mp3 😅

Bedros I am glad that you overcame going through hell to teach us the right path! I am 21 years old and realized that I was my biggest enemy, not outside things. I stopped watching pornography and have been practicing semen retention since January. Started to workout 4-5 times a week, quit alcohol, wake up early, and eat clean. I can feel and see the changes in every aspect of my life. Also I deleted social media for good reasons (it was distracting and it was leading me to watch porn ) and distanced myself from negative people. I believe we all can be great but we have a choice.

My 15 year old daughter just had a suicidal breakdown and i said this EXACT thing becaus3 all she does is lay around, eat chips, play video games, worry about boys. Now shes in the mental hospital. All theyre gonna do is coddle her and put her on meds. Ive already told her that as soon as she gets out im putting her in martial arts!!! Idc if she wants to be there or not. Itll be money well spent. Kids need to get off their butts and find something to do that makes them feel good about themselves.

That raw support is what I needed bro. I appreciate what you do man. Keep it up

I will never forget that dark day 2.5 years ago (age 30 for me) At the bottom of a bottle (yet again) after being drunk for two days straight & sending out mass suicidal text messages. I woke up anxious and depressed & still all alone. My car was wrecked to shit outside of my house & my girlfriend at the time ghosted me (found that out later). I went to the freezer and got a bottle of gold schlagger (all that was left). Chugged it and went back to bed where I lay for days (yes days). Admist my anxious depressed overactive mind one thing became deeply clear to me as Bedros said. Nobody was coming to save me and I had to save myself. A few days later I had my last beer & double shot of whiskey. That was February 9th 2021. I have been sober since. Healing wasn't easy. I man cried alot, but i got through it with the help of videos like this. My life, spirit, mood and mindset are so much fucking better & stronger now. I make my bed and chug my water first thing every morning. I head straight to the gym for my win then cold shower and meditate right after. Then I break my fast (cause i intermittent fast every day as well) and work on my two RU-vid channels trying to build a better life for myself. My life aint perfect and theres a lot of things im still working on (finding my wife, building better finances & getting my abs lol). But my is hell of a lot better than it used to be! If you're down and depressed men, just stay on the path and work the process. Things DO get better and YOU do have the power to move your life in the right direction. In 5 days I move out of my house and am put everything into a storage unit cause I have a one way ticket to Thailand. This scary adventure is another step on my journey of building myself into the man im meant to be. It would of never happened if i gave up 2.5 years ago. Stay strong MEN (women too) and get after it 💪 -Sammy Stark

Perfect timing Bedros because I'm recently trying to get my shit together but when I watch your show it help me get through my life preciated man thanks for the advice and great video also 💯

My friend I feel God has spoken to me directly through your message. Every single point you made has shed additional light on my self reinforced setbacks.

I found my spirit guide and it’s you! Thanks so much for everything you do. Career changing from a chef to move into tech. Been consistently working while levelling up through self studies and self improvements. Lately having troubles with focus. But I’ll push through it through discipline. ❤

I felt directly attacked by most of this video...and I'm glad! I needed to find this and have someone talk some true shit talk to me, so thank you sir!! I've had many life ambushes and indoctrination to get me down to where I am, but seeing this is lighting a fire under my ass to get back up and above the bs; not just for me but also for my daughter! Thank you so much again. 😵🤗❤

Always good and refreshing hearing your podcast your like the older bro I never had and definitely uses your strategy of stacking wins everyday till I hit that big one keep up the hardwork brother ❤️💪🏾🙏🏾

Hey Bedros! I was going through a hard time with my partner but when I found you on RU-vid you changed my life. Thank you so much! ❤️💪

This is what I needed. Thank you. Now we proceed to greatness one day at a time. Thanks again. 💯

This video shook me to the core and is the wake up call I need. Thank you for making this I sincerely mean it you have literally pulled me out of a real dark place. Subbed and thank you.

We are all dopamine dealers. We gotta get our fix everyday. Choose getting your pleasure from the hard things: the gym, fostering genuine connections and above all chasing excellence

Jerking OFF & playing videogames = BEST DAY EVER

Needed this reminder was getting caught up in the chaos of what I had no control of thank you 😊

The title of your video is perfect for me... been listening to your shows a couple of months now and I swear the things you said had an effect on me and I joined the gym two weeks ago and I'm getting tough and disciplined again and feeling great... I just turned 57 and I need to turn my life around and I am... And your shows had a lot to do with it... Thanks a lot man

Needed to hear this today. Thank you Bedros. I've been medicated for years. I'm now completely chemically free and I feel great. Its so true, whether by design or mere happenstance, there are forces in this world that want men numb, lost, delusional and most importantly not tapped into their highest selves. I've decided im tired of the results from my life. I deserve much better for myself.

I really needed this video today. Thank you Bedros 🙏🏻

Glad i clicked the ad this time. I needed this. Started to get a better grip on my life, then wrecked my motorcycle. Might not even have a job to go back to once i heal up, hard not to fall back into my hole when i ankles were dangling over it still, before all of this. Pray for me if you would and ill pray for all of you.

I was introduced to your content through a co-worker and at first I didn't want to hear what you were saying, but then I thought about it, and thought about it, and the more I listen to the words you were saying the more I realize that I am man without purpose and a man without discipline and because of this i have dug myself into the ground and I need to hold myself accountable for everything I do and I need to start digging myself out. An each video of yours I watch the more I slowly dig myself out of the ground with the guidance that you have been giving. I am glad my co-worker showed me your content because it was the needed push I need to get my shit together before it got to a worse point in which I couldn't come back from. So thank you for your content.

I began my investment journey at the age of 33, primarily through hard work and dedication. I am to share that my passive income exceeded $100k in a single month for the first time. This success reinforces the importance of the advice mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity

Ooh! I feel spied on! 😬 Bedros just laid out my past six/seven years! (Minus the porn and video games! Lol) Thanks B these are the things I know I need to hear. Even though you guys focus more on men it’s still helpful to many of us women! ♥️🙏 “Embrace The Suck!”

Man, I definitely needed to hear this today. Thanks brother. Update by the end of the year.

Tomorrow is my 28th birthday. This dude described my life… I wake up, I work from home for 10-12 hours, I eat DoorDash shit food that doesn’t even taste good, I do random shit for a few hours then sleep. I go days on end without even going outside or seeing another human. Shit needs to change.

Preach it brother!!! I was free from porn for 6 years, after many years of addiction. The last 3 years has been a very tough dealing with it. I know it's a battle and will not win in one day. I lost 40 pounds over the years, at 43 years old getting jacked and plan on loosing 50 more pounds, for my health. God Bless!!!

Damn thank you Bedros, we have a similar story and I self sabotage so much because I don’t feel worthy of anything. Always fall back to the drugs. Been clean 32 months from everything but still have so much work to do on myself. Thank you.

Good stuff, I stumbled across this on accident, but I have begun that journey to pull myself out of the hole as we speak. This is good for reinforcement me , thanks

I would rather be an addict rather than a woman hating incel

Bedrooos thank you for always being consistent and uplifting 🙏🏼 Helping me a lot with decisions I make nowadays

Thank you for this man this helped me alot and im on my self-improvement journey. I watch your videos all the time and i appreciate everything you say in your episodes. Average is the enemy, Being Successful is MY RESPONSIBLILTY!!

I recently found your channel and I am glad to have found it since it is helping me become a better person. I am the reason for holding myself back and want to get better in life and win. I have no excuses to make but myself to blame for not taking the necessary actions. Thank you very much for those truth bombs.

Bedros you’ve inspired me to take control of my life. I have recently lost my girlfriend because of my own stupid actions which meant I had to move out of the apartment. I am now sleeping at my sisters apartment on a sofa and living out of a bag. I have hit rock bottom because of my own faults. But starting tomorrow I am gonna turn the page and become a f*ing monster. Thank you for making these videos dude.

Tate, bedros, goggins, jocko, and the belmar bros are saving my life. Thanks for all the content!

It shouldn't feel so fresh when someone actually cares for the health of a male. Thanks bro

Man this definitely the best video i have ever watched. I’m changing today for good. Needed this fr

This video is so fucking powerful. I'm watching this literally crying. Not with sadness, but with hope. I've been my own worst enemy for so long and I'm finally learning to ask for help unfuck myself. I've been grinding weights hard as fuck for the last month and I already feel so much better. I have a long road to reach my potential but just walking in the right direction is so powerful. I implore anyone reading this comment and watching this video to develop a serious weight training routine. If you do nothing else today, hit the weights! Please love yourselves and be awesome. God bless!!!

Great message, great wisdom. Real recognize real. Thank you brother. Noted, and taking action. Adding this sharp wisdom to my arsenal.

I rarely watch a video over 12 minutes. I watched this video standing up. The whole thing. Bedros is the dude.

Video game bad

Thank you. I needed it. I am a stroke survivor. I have stopped doing what I needed to do. I fell into a deep depression. I can't use my right side well. But I was better when I did the work. Do it anyway. I will!

Today I had a class from 8-4. Got outta class and went surfing even though the waves were complete shit. Went to go practice wheelies even though all my friends were nowhere to be found. Took my dog on a walk. Played with the neighbor kids. And then unwound and watched this video. Simply getting the ball rolling by going surfing was all it took. It’s also a sport that really teaches you patience. Teaches you to appreciate the good times (when there’s waves). And how to find other things to do in the bad times (when there’s no waves) Simply getting some sun and being active is one hell of a kickstart to your day. It’s how humans were meant to live. It also has me feeling so tired I’m just gonna knock out easy. No more restless nights. He’s spot on. Stay hydrated. Don’t eat garbage. Get in the sun. Put in some physical work. And get your brain going. Find what fires you up and put all your excess time into that.

This video no doubt it’s going be his 1# video with over 1.5million videos, no wonder it pop on my news feed, this is such genuine real talk!!

Thanks for sharing brother!!! I was that guy ive started making positive changes the last few months this helps keep positive motivation!!!

This is what a dad advice should sound like. Kudos to men like you, hold it out brothers, it's our calling and it's a spiritual one.