how to tame your mind (using IFS meditation principles)

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I use the Internal Family Systems (IFS) approach to get to the root of an unruly mind, and show how meeting our parts with compassion, curiosity, and empathy can help us understand and soften difficult thought patterns.
Learn more about IFS and how to work with parts:
integralguide.com/
Support the work I do on Patreon: / beingintegrated
Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites):
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Развлечения

Опубликовано:

9 мар 2023

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Комментарии : 8

@sarahblubb6696 3 месяца назад

Very heplful. Thanks ❤

@TheFoocookie Год назад

Thank you, this really helped calm down all the rambling thoughts I get when I'm stressed out :)

@BeingIntegrated Год назад

🙏

@lambert8915 Год назад

Thanks for this, having trouble dealing with chronic pain, triggering health anxiety for every single ache or pain. Learning to refocus is hard

@BeingIntegrated Год назад

Did you watch my interview with Byron? It’s the last one on my equanimity playlist. Would highly recommend. In fact the whole playlist is super relevant. Hope you find peace

@shbakerdesigns Год назад

This fits well with where I am presently - It was a good exercise - good questions

@alessazoe Год назад

That sounds veeery similar to Gene Gendlin’s method of "Focusing". Are you familiar with it?

@BeingIntegrated Год назад

Yes! Richard Schwartz, the IFS guy, references Focusing from time to time. Focusing had a huge impact on the therapy world, a lot of modalities draw from it. Also I trained in Gestalt therapy which also informed IFS, it was maybe the first modality to start doing parts work.