How to Tap with Jessica Ortner 

I’ve watched about six of these tapping demos today. I’m not sure tapping works for me, but your demo is the least condescending, most inspiring and pleasantly presented thank you.

I had the craziest experience w/tapping one time. I didn’t really have anything pressing that was bothering at my appt. So, my therapist and I started with issues w/my dad. I was fine, fine, fine, then I tapped on the next spot and BOOM! Tears poured out like a deluge! It was spontaneous and I blubbered. The dam burst and flowed for about 10-15 minutes. One of the most amazing things that I have ever experienced. I walked out of her office standing taller with a great sense of calm. This stuff is powerful!

This is the first video explaining EFT that is straight to the point, with clear examples and explanation, demonstration and has good vibes 😊

The time is 5.15 pm. I have heard about EFT tapping just half an hour before, and I was searching for more about it on youtube. I am watching this video right now and following the instructions on how to do it. I remember I was suffering from a headache since I had my lunch in the afternoon. And it's gone..! no symptoms of headache. Wow.. It was a miracle. Thanks a lot.

Tapping has gotten me through some terrible times in my life. I love Jessica’s voice. 🧘‍♀️ it really works. How many times when we get bad news do we put out hands to our hearts. Our heart area stores our emotions. This tapping releases negative feeling!!

If anyone else is skeptical: I'm diagnosed with Generlaized Anxiety Disorder and I also have Fibromyalgia and basically I've been experiencing a bad batch of symptoms lately. Tension headaches galore, grinding my teeth in my sleep, chewing the inside of my cheek, sticking my tongue to the roof of my mouth during the day. :/ It hasn't been fun. In saying all that, my therapist has been working with me on ways to help me out of my anxiety/dissociative cloud. Since I have Fibromyalgia-which is a chronic pain disorder-deep pressure and massage is something I was reluctant to partake in. I randomly saw this and did the whole practice and it actually helped me to calm down and step more so out of that heavy anxiety cloud. It also didn't hurt me. So win win. I will certainly be putting this into practice and talk more about this technique with my therapist. Gonna try the affirmations with it next. Thank you!

Thank you, Jessica. This is so helpful. ❤️

Thank you for getting right to the information! This was clear and very helpful!

Thank You Ms.Jessica. Even If I mute the Audio I get positive vibes. You are amazing. You are great. God Bless You.

Very concise and helpful. Thanks for taking the time to make this video.

This is awesome! Thanks so much Jessica! New thing I am going to try :)

Thank you so much Jessica. This video is amazing and so helpful!

I felt such a release while doing this exercise. Thank you for demonstrating the tapping points and the language to help communicate the emotions being felt.

Thank you so much! This video clarifies a lot of doubts I had about EFT.

I've bookmarked this video to follow along again. Thank you.

Absolutely the BEST. Thank you. Very well explained and inspiring.

Thank you for all of your work!!!!

Thank you so much for this tapping points which I always do daily and very helpful. You have nice voice and smile that make us happy watching and following you. God Bless you. USA follower

Thank you, Jessica!!✨

Thanks Jessica , very helpful ❤️🙏

Thank you Jessica. Very helpful. XO

This was lovely, thank you for sharing❤️ you explained and demonstrated this so well

Thank you so much for your help .

Best Tapping video. Thank you so much for this.

Excellent explanation and really relatable.

Thank you darling for that short and functional terapy :)

Thank you for this video ........ in one day I’m definitely feeling a huge difference. I can’t stop watching the videos they are so informative, educational versatile and effective.

Thank you Jessica really enjoyed your video

Love it!! Thank you!

this was amazing i really enjoyed it , i believe this technique will work for me

Very good reminder Jessica, Can it help with repetitive muscle soreness?

Thank you! Very helpful in this time of corona virus lockdown. I feel so anxious and stressed.

Thankyou so much for sharing. I look forward to using Tapping in my life. Many thanks.

thank you!

Great instructions Jessica! :-)

This is such a wonderful video and so easy to understand.

Thank you so much. X

Great video! I learned a lot. I'll be doing this from now on.

Great lesson!

Thank you 🙏🏻 this helped

Thank you

Thank you so much

Great video! Thank you for making taping easy!

I am shocked at how well this works. I love that you leave out the spiritual Mumbo jumbo and apply tapping as a science. I am going to use your videos for weight control first

thank you

Thankyou

좋은영상 감사합니다.

Thankyou... Thankyou ..

Thank you God bless you t

I'm a Christian Family Therapist and gradually learning about EFT and it's application. For people with deep faith, having done a "round" of acknowledging and possibly a round of positive statements, do you see anything wrong with doing a round of prayer petitions?

🔥landed🔥

I have a really hard time coming up with the statements to say. I could really use some help with that.

This helps me si much, I tap many times a day, than you

Is there any importance why are you always tapping in one side, with one finger??? I would feel the most comfortable to tap with two hands, symmetrically on both sides. Is there anything wrong by tapping symmetrically on both sides, with both hands in the same time???

I don't mind body tapping but not into face tapping because I don't like touching my face (I don't want my skin to breakout)

Do I have to say loudly or can be done silently, Thanks

When moving to the different areas to tap you were saying the name of the area before your statement….is that necessary or can I just tap and say the phrase?

Thankyou