Taper is all about preparing your body for maximum performance at your big swim meet! You can also prepare your lungs for your big race with @Airofit. Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your vital lung capacity for peak performance in the pool: www.airofit.com/myswimpro
🤓 Read the blog: bit.ly/3wfFxet
Chapters:
0:00 Intro
0:41 What Is Taper?
3:37 Four Variables to Taper
6:49 Taper Timeline
8:21 Example Workouts
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🚀 7-Day Guide To Swim Faster: bit.ly/3rNcNri
📚 Swim Like A Pro Book: amzn.to/3lctslN
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🏊♀️ Shop Swim Gear: www.amazon.com/shop/myswimpro
💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: www.airofit.com/myswimpro
Swim Tips:
📅 Caeleb Dressel Shares His Training Schedule bit.ly/3h8zSi8
💥 What is USRPT? (Ultra Short Race Pace Training): • What is USRPT? (Ultra ...
🏁 Open Water Race Training with MySwimPro bit.ly/306VJ4n
🏊♂️ How to Train for Your First Triathlon Swim! • How to Train For Your ...
👏 How to Warm Up for a Swim Workout bit.ly/3dUYrjn
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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
2 июн 2024
