How To Throw Far in Ultimate Frisbee 

Thank you Rowan 🙏🙏

He's back!!

The video I needed. Thanks Rowan

I have the same hat. Life’s crazy.

Hey Rowan - great video.. I'm wondering if you aim for a specific height off the ground when you throw long? I know it wasn't one of your focuses here but I'm still curious. Jonny Malks has a video of him throwing through a football upright and I thought that was neat - do you visualize some kind of upright target to throw through, or what do you think of to aim your hucks?

Any tips on getting control over the bigger throws? I can do dishier passes and huck around 60-80% of my "strength," but when I go over that, it tends to get more unpredictable, and I lose touch.

I've developed a bit of elbow pain from bad backhand form and a little bit of overuse. Is there anything you'd recommend as prevention? I'd prefer not to have to learn how to throw from scratch again, seeing as it took far too long the first time around, but if that's what it takes I'll do it.

so i've been exploring the world of disc golf throwers.. one thing thats probably just inherent to big throws that rowan probably might not notice is the acceleration of the rotation of the hips before the arm goes through (similar to in golf.. where the hips rotate forward before the swing goes through).. much of the disc golf world saids most of the momentum from the throw is coming from the hips and the arm just acts like a whip.. note: i saw someone's post below comment on their sore elbow.. i wonder if they are putting too much arm and too little hip rotation..

After a bunch of pandemic disc golf, I've been trying to add that extra distance to my hucks as well. That huge turnover that you threw with your first backahnd is exactly the type of thing I've been seeing in my pulls and big hucks that I'm trying to cut out of my game. One thing that has been helping is extending my reach back a bit, which I found from this Ezra Aderhold video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uQIzQcY05nE.html which helps me hit a more consistent angle on my far throws. trying to over-exaggerate the 110 degree angle that he shows later in the video helps to clear the disc from my side and remove any rounding that might be occurring. Something to potentially play around with :)

Can u pls make another video on how to read/throw on diff type of wind?

Great video. Would be nice to see you leg movement; it didn't fully appear on the frame

Hey Rowan, does it matter to you whether you practice throwing with cleats or sneakers?

What brand do you buy your discs?

Did you ever find the first disc you threw in the backhand set?

What's a max distance throw with a lid for you in no wind?

Hey whts the weight of The Frisbee you use caused just started playing

Trevel 🤷‍♂️

for forehand you look unstable and not as ridged as i expect. also the little hop or fall after is weird too to me.

Also as weightlifter and looking at Rowan's I can tell he can benefit from bulking like 40 lbs, and probably wouldn't lose much speed @Rowan

hahaha f brodie smith