How to Throw the ball harder (Daily drills to improve your arm strength and reduce injury)

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This video gives three simple lifting drills to help you throw the ball harder and reduce arm injury. These simple drills strengthen your shoulder and scapula to help you get more results on the field. Remember that strengthening these muscles is all about form and quality of the lift rather than quickness. Focus on the form of each lift and you will see increased arm strength and you will see a reduction in injury. Thank you for Watching. Questions, leave a comment and we will answer whatever you need! AS ALWAYS KEEP DEVELOPING!
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Опубликовано:

20 апр 2020

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Комментарии : 83

@Sophia-eb8iv 2 года назад

finna eat em all up in dodgeball

@zerip9756 2 года назад

All my life ive always wanted to be a MLB player. I started playing baseball late, never have played travel ball, never had a private coach. i was always to scared to tell my parents of my dreams, because I was always afraid of what they'd say. When I was beginning my sophomore year and getting into baseball season, I got hit with a concussion. It was a terribly one, missed the entire season. I lost all motivation had no dedication, was going through depression. Than one day I talked with my dad told him about my dreams, he took it well, and told me he'd always support me in whatever I wanted to do. Talked with my best friends about it and he gave me tough love, told me that I need to take is seriously and train everyday. So i'm going to, I will make the MLB, and make my friends and family proud!!

@teamthompson1052 4 года назад

I’m 12 and my arm has been hurting but these are cool workouts this God Bless you

@alvaromontes8068

I just started playing in a men’s Sunday baseball league, and have been doing these exercises for a week. I can start to feel a difference

@arikkavanagh

my dodgeball throw gonna go crazy after this

@Vrjake-pq3fq Год назад

I’m ten and I’m trying to get a good arm to throw better my coach is always like THROW THE BALL and I’m trying to throw harder I’m using these bands and pulling them to see if you can do a band arm workouts

@Calvin_Calvin 3 года назад

The first exercise would definitely help strengthen the rotater cuff, but the internal rotation involved in the movement could lead to deficiency in overall shoulder mobility internally and externally. If an athlete decides to do these exercises they must make sure to improve their mobility in order to see benifit from this exercise.