I had a Navy Boatswain's Mate First Class teach me how to tie a bowline just as quickly. Both are good knots to learn to tie with a flick of the wrist for quick rescue.
The perfection loop is a different knot. See animated knots for how to tie that one. This is the tugboat bowline, flying bowline, thrown bowline, or as of a few years now, the Moana knot.
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I clocked it twice and started when you swung and stopped it when you reached full knot and with that said....2 seconds sir so you lied lmao love the videos tho