How To Touch Your Toes (5-MINS!)

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👌 Want to touch your toes fast?
👉 [READ BLOG] - www.gotrom.com/blog/how-to-to...
💪 Check out these 3 "flexibility hacks" in today's 5:44 video...
This video is for intermediate stretchers who are looking for intensive ways to build strength and flexibility.
🚀 This will help you breakthrough flexibility plateaus rocket and finally touch your toes (or beyond!)
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Intro Music: Twist It by Shinogo (to shinogo.com/)
Outro Music: The Process - Lakey Inspired

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Опубликовано:

18 авг 2022

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Комментарии : 37

@GotROM Год назад

👉 45-DAY "HAMSTRING FLEXIBILITY" PROGRAM: www.gotrom.com/hamstring-flexibility-bundle 🎯 Want to fix any pain in 90 days (or less) guaranteed? Go to gotrom.com/vip

@JennyPoolton Год назад

Shane, you are THE best. Eventually, I want to buy your complete flexibility programme because I am really serious about getting fit. I am almost 66 years old, and I am really determined. I have been stretching now for more than 4 months and I have got so, so much out of it. Finding your channel has been just about THE BEST thing that ever happened for me. Thank you so very much Shane.

@GotROM Год назад

Anytime Jenny! It's great to know that I'm able to help you. Let me know if you need anything.

@aboodabdal7690 Год назад

Great vid with great information to know!!!

@GotROM Год назад

Glad you liked it! Any other videos you'd like to see?

@user-uw7lu2sp5n 9 месяцев назад

Thank you so much

@GotROM 9 месяцев назад

Of course! Is there anything else I can do to help out?

@lun-xbeats7847 Год назад

Nice going bro..do have any back pain, relief video?

@GotROM Год назад

Hi! Check this out & let me know if this helps! ru-vid.com/group/PLBek8msGJAxOItV7aaaAthTeqGRru5dvF

@emilgilels Год назад

Thanks for this video - very helpful. And, nice outro music! :-)

@GotROM Год назад

Glad you liked it! What are you working on? 😄

@emilgilels Год назад

@@GotROM Thanks so much for replying! Over the past year I kind of lost my good habit of going to the gym, and am now starting up again and building back my strength, primarily in the big multi-joint lifts. I have "adequate" flexibility for my current weightlifting needs, but like most people I spend way too much time sitting, and as I age need to focus more on maintaining and increasing lower body flexibility. My hammies are ok, but calves and ankles need some work. The straight-forward and general type of instruction in this current video is of great use for someone like me, both as a guide for some easily do-able stretches, and as an inspiration. The value of your videos as inspiration and as a gentle reminder is something I hope you're aware of! 🙂

@GotROM Год назад

@@emilgilels thank you so much! Glad to know this helped you.

@FeridMuayyad 7 дней назад

I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40

@GotROM 5 дней назад

Very few things in life are black or white. You might be able to experiment with these stretches (slowly and mindfully). If you feel no pain, you can gradually improve. Just don't force anything and listen to your body.

@3aber111 2 месяца назад

Do you think a big belly might hinder doing this exercise?

@GotROM 2 месяца назад

Good question. It can, yes. However with practice you can get to it eventually.

@asherparino3066 2 месяца назад

I had hip labral tear surgery a year ago and I can’t touch my toes without my mid back bending. I also can’t bring my knee all the way to my chest.

@illus1on_exe 2 месяца назад

@nickberthold9399 Год назад

my Ham bones are so tight that I end up feeling pain in my SI joint area when I try to forward fold. Any tips on what I am doing wrong? Should I just regress more? Thanks so much Shane!

@GotROM Год назад

Hey Nick! Have you tried doing some tissue work?

@nickberthold9399 Год назад

@@GotROM You know what I need to give that a try. Thanks again!

@GotROM Год назад

@@nickberthold9399 anytime!

@jc30005 Год назад

I was waiting to see some rolling of the feet. Works like magic

@GotROM Год назад

A little fascial release on the whole chain is certainly helpful! I include that in my 30-day "Hamstring Flexibility" program. Cheers!

@daha3074 13 дней назад

How frequently should one do pike raises e.g in a day?

@GotROM 12 дней назад

Pike leg raises you mean?

@daha3074 12 дней назад

@@GotROM Yes, how often should they be done?

@GotROM 8 дней назад

@@daha3074 This will depend on your training too,. Ideally 2x a week, 3 might be ideal for those who are more advanced with their training. Hope this helps. Let me know!

@daha3074 7 дней назад

@@GotROM Okay, I'll try it out. Thank you.

@GotROM 6 дней назад

@@daha3074 of course! Anytime!

@mindsetmotivation9124 Год назад

The way you bent your back ive never been able to do. Is that unusual?

@GotROM Год назад

Hi Motivational Moxie! It can be because of certain lifestyle factors and it is not uncommon. A consistent mobility and stretching routine will help get you to this stretch.

@srambreshrudra7697 10 месяцев назад

I am unable to touch toes and i am 23 years old.. can i grow 2cm by this exercise?

@GotROM 10 месяцев назад

Hello @srambreshrudra7697. Never too late to start. Have a good stretching routine. It will improve your posture, making you look fit and upright. Hope this helps! Let me know!