This channel will help you fix injuries & get flexible.
In 2011 I was told I had FAI (Femorocetabular impingement) and I needed surgery...or else the pain in my hips and back were going to get worse.
Discover how I fixed my hips (without surgery) and got my athletic life back AND how you can fix your own injuries and get more flexible than you ever thought possible.
GotROM.com
Build an Injury Free, Athletic Body
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Would your Hip Pain Gone program help with severe / end-stage hip OA? Will it replace hip surgery in getting out of pain when simple things like walking or standing are difficult and excruciating?
Hello Zorhan! A mild discomfort is what most would feel. If you feel pain in your collar bones, repositioning the stretch might be best. I hope that helps, let me know!
Perfect example of stretching reducing injury: a few years ago it was icy on my driveway and I couldn’t see it. My driveway is on a downward slope. My mum and I were walking to her car and we both slipped with one leg forward, sliding down. I’m a former competitive dancer and cheerleader, who still does yoga and dance (for fun). My mum is much older obviously, and although we both have Ehlers Danlos Syndrome, she has arthritis and doesn’t do any stretching. Well, she screamed, tore her groin and had to go to the hospital in agony. I just went into an unexpected, messy split 😂 Other than a scraped knee and bruised pride, I was totally fine lol. I’ve also been wearing stilettos and had the heel get stuck in a metal drainage grate. Instead of falling A over T, or breaking my ankle, it just bent over to the side a bit causing me to stumble until I could pull the shoe free. Those small studies may not have shown stretching prevents sports injuries, but it definitely prevents *real life injuries*
I’m a retired competitive dancer and cheerleader, and do yoga multiple times a week - I find it SO helpful for back pain 🥰 I think what people don’t realise is there are literally hundreds of styles of yoga, that all use different techniques and poses. Bikram/Hot Yoga uses the same poses every practice, and having a rounded spine isn’t an issue (which is asking for a back injury!). I practice Iyengar where correct alignment is the biggest focus. Nothing is ever pushed too far, props are used to ensure correct form and the teacher will correct anyone who is putting themselves at risk. For example, the first pose in your video (the lunge) - my teacher wouldn’t allow us to sink into it, arching the back, hips not squared, with a disengaged core 😝 However, I’ve been to Hatha classes taught by inexperienced teachers who were clearly not confident enough to correct poor alignment from people in the class. The yoga poses themselves aren’t the issue - a good teacher will warn before the pose that if you have certain injuries or conditions, you shouldn’t do it/you should do an alternative. It’s the yoga style, quality of the teacher and the willingness of the student to actually listen (because I’ve seen people actively ignore the instructions and push to get further than is safe lol). The point of yoga practice isn’t to be as flexible as possible. It’s about overall wellbeing too, mindfulness and being kind to your body. It’s not one size fits all, so when I see spinal surgeons making blanket statements about yoga, I wonder if they are aware it’s not all one style lol. 🤓🥰
@@GotROM I have lower back pain since 8 years and then knee pain while lefting weights later on sciatica and now hip pain.. I recetnly discovered that I have APT (through RU-vid) which is causing most of the problems and the doctor keep giving me anti inflammatory pills for my hips and yes it helps but for a while because he's not treating the root of the problem. Watching your video gave me a clear picture for my condition.. even the way I sleep, sit and drive leaning on my right side.. all are cumulative small actions that creates the pain.. and pain is only trying to tell me that I'm doing something wrong.. thank you again and God bless you for helping people like me
@@familytv1724 Thank you for sharing your experience. And it's good to know that you have gotten some insights from my video. Let me know if there's anything else I can help you with.
Part of movement is good I adapted my training Because I love sports I need to build some fast twitch But I love movement So I’m working on my rings Doing my mobility and when I got bored and I’m sore of training with weights and rings I do some movement like crawling There is some really good stuffs that I want to learn from the movement culture but I would quit sprinting , jumping or hiking I like so many stuffs , I’m still learning a lot So I try to get the best for me and that I think is good to get better at my things
Did this just now, i looked in the mirror and its more neutral , and it feels much better. It took me a day to realize i have ppt , not apt. Thank you ! I have also a question. When i stand next to a wall, or lay down my back, theres an arch in my lower back, and i can put my hands between the wall and my back. Is this because sway back posture--> posterior pelvic tilt related , am i right? Because im positive i dont have anterior pelvic tilt, but a lot of videos say, that if theres an arch, you have apt. Could you tell me something about this?
An is usually a symptom of apt. Arching of your back is a also a result from bad posture, sitting too much, and other conditions. I hope this helps! Let me know!
I do all of these except for the Butterflies...once in a while, but I'll be adding them regularly now. I do the triceps too but not with the band, so that's definitely going to be the way I do those as of today. Thank you for this video though. It's inspired me to keep stretching even when I think I'm good and don't need it for the day.
I have lumbar herniated disc at c4 and c5. Would these strectches help me or am forbiden to do them. I cant touch my toes all i can go is to my knees and am 40
Very few things in life are black or white. You might be able to experiment with these stretches (slowly and mindfully). If you feel no pain, you can gradually improve. Just don't force anything and listen to your body.
Of course! If you want more information and a thorough program, you can check more information here: www.gotrom.com/the-athletes-back-bundle? Let me know if this helps!
I had much improvement with my new Yoga Teacher, she insist on good posture for the lower back. After her yoga I am pain free for 2 days but then it comes back.
@@GotROM I’ve been following ido since he started posting RU-vid videos. Have yet enroll into his training. I guess you can say I’ve worked on developing my own practice with the help of Portal’s ideas and assertions
Are banded hip distractions safe for someone that has had surgery after a hip fracture to pin the hip and femur back together on one side?Also what if you have a rod placed in the femur of a leg from the hip to the knee?Hip joint on one side feels so jammed that one one is shorter or feels that way and can not walk without feeling that one hip seemed hiked on the shortened side.
im 22 and sometimes get bummed out about my bad genes...ive never been able to do the splits or touch my toes comfortably even though i grew up with an active lifetstyle playing a lot of soccer n stuff. This is so inspiring. I really wanna achieve my hidden flexibility potential :)
Thank you! And, you can in time and consistent practice. Did you happen to check out my online flexibility program? Check it out and let me know what you think! www.gotrom.com/Flexibility%20University
so grateful my "desk job" is remote...i can work from any position possible. I try to be on the floor often and stretch in between calls jajaja. Great content dude!
@@daha3074 This will depend on your training too,. Ideally 2x a week, 3 might be ideal for those who are more advanced with their training. Hope this helps. Let me know!
I see what you're saying, and I'm sorry you have to go through that. I teach the TSR Method and use it myself to help heal hip pain. If you're interested to learn more, you can schedule a call here: www.gotrom.com/vip
What do you think of Lauren's inspiring example? Let us know in the comments! 👉 [READ COMPANION BLOG]: www.gotrom.com/blog/breaking-free-20-years-hip-pain 🥳 GET 1:1 HIP HELP: gotrom.com/vip 👉 GET DIY HIP HELP: thefaifix.com
Omg, I can agree with Lauren's take so much. I have a lacrosse ball at home and one for work. Also, when I put the ball under my hamstring near the lower glute area, it does do a release for the hip tension I experience at times. The tissue work is also the biggest part for me. I'm just now working more strength exercises into the routine now. I look forward to seeing what progress I can gain. Love your videos, keep them coming! Happy to hear of Lauren's progress as well!
At the end of the butterfly exercise I see my knee, laterally and under the patella, a little bit swollen. Is it normal or I have to do some modifications in the exercises to do it better? Thanks!
Funny they fall behind by years in Canada then the study’s come out saying we all have injuries but no pain so the people in pain get fucked I’ve waited 9 years now I can barely sit or walk but hey more test now it’s I’m in too much pain so time to test my back where I have no pain fuck Canada do not move here health care is free is a lie
Very informative video. Once a person goes down the surgical path, it becomes an endless cycle of uncertainty. Surgery is almost never the answer to the issue.
@@GotROM Yes, I still am, going on three years now. I have just recently figured out the root cause and am on track to feeling better. My issue stems from an extremely weak glute medius on my left hip. At one point is was so weak that my leg/knee was going into Valgus/internal rotation and was causing major back & groin pain. I couldn't even walk half a block to pick my mail up without limping dude. That's how atrophied my glute was at its worst. Complete loss of stability. I spent thousands of PT having them help figure the root cause out, and I kept on getting disappointed that no results were showing. I then went to a regular Doc to get XRAYs done and next thing you know I'm being scheduled to an orthopedic surgeon. He thought I had spine issues like SIJ disfunction and herniated disc. I never went to the surgeon because I know what his answer would be: surgery. The last thing I'm going to allow is a doc cutting me up. Don't get me wrong, there are specific times where surgery can be beneficial but for most that is absolutely the wrong path to take. I went back to the drawing board and kept researching more about body anatomy, specifically around the glutes. I found interesting evidence supporting how the glute medius & the foot go hand in hand, like peanut butter and jelly. It makes complete sense now. About a month ago I started doing Banded Monster Walks & Single Leg Touchdown squats. Couple weeks in the tightness in my QL on the weak hip started to release, that's when I knew I was on the right path to recovery.
Sorry to hear that, and it shouldn't be causing you any pain. Perhaps, try another variation, a bit of adjustments to how you're seated to avoid the pain. Let me know if this helps!
Ive train 2 times per week static and dynamic on my martial arts trianing aftrer sesions usually feel sore in muscle and when Ive try train in home too its hard my body is stifnnes . Its enought with train 2 times per week intense ???its true that stifnnes can be from too much streching ??
It's always wise to listen to your body and determine the best balance between rest and activity. I hope this helps! Feel free to let me know if you have any questions.
No way! You live close to Barichara? That's such a coincidence! I stayed between San Gil and Barichara for 2 months and loved playing football there. Great to say this place again and great to see everyone motivated and moving!
