How to Track Your Sleep on the Apple Watch

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Learn how to track your sleep on the Apple Watch with this concise video. From setting up the Sleep app to viewing sleep data on your iPhone, discover how to enable sleep tracking, configure a sleep schedule, and analyze your sleep patterns. Enhance your sleep quality with tips provided in the Health app and share your experience in the comments below!
Chapters:
0:00 Intro
0:47 Setting up the Sleep App
1:20 Your Sleep Schedule
2:44 Adding Additional Schedules, Sleep Goals, and Wind Down Time
3:59 How to Activate Sleep Schedule via Focus
4:35 View Your Sleep Data
6:04 Manual Activation
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Опубликовано:

8 июл 2024

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Комментарии : 18

@mfrancescagomez9652 Месяц назад

Well done Ellen! Thank you👏

@EllensTipsForiOS Месяц назад

Thank you! 😃

@lcook0825 2 месяца назад

Thanks Ellen. As a retiree I doubt I will use it but good to know.

@EllensTipsForiOS 2 месяца назад

Thanks for watching Larry!

@ic7505 2 месяца назад

Hi Ellen, I’m glad that I actually knew most of this, for a change. I didn’t know I could do it all on the watch though, I’ve made all my choices thru my phone. I personally haven’t found the sleep data particularly helpful 🤷‍♀️. It also took me a beat to figure out how to let certain contacts reach me even when Do Not Disturb or Sleep is ‘On’. That might be a useful video. Thank you as always. Your videos are very clear and helpful.

@EllensTipsForiOS 2 месяца назад

Happy to hear that Isabel!! I have a video on Focus Modes you’ll find it here. Focus Modes Made Easy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iwjDa1kV2PY.html

@RonnieGreher 2 месяца назад

I’ve been using sleep for quite some time. I use the schedule, view my duration of sleep, but work prevents me getting 8 or more hours most nights. I always use the phone, rather than watch to view and make changes. Larger screen there. The most confusing thing to me was what day the schedule was for. I finally found that the day refers to the day you’re waking up, not going to sleep. It’s confusing imo. The watch shows me night into next day when presenting the data.

@EllensTipsForiOS 2 месяца назад

Thanks so much for sharing your experience Ronnie!!

@grannycrafteredna 2 месяца назад

Can you please tell me how to get my messages to make a sound when I receive on on my iPhone

@EllensTipsForiOS 2 месяца назад

You can give this a try. If it doesn’t work reach out to Apple. Settings / Notifications / messages / turn off notifications/ restart phone Settings / notifications / messages / turn on notifications. Hope this works for you.

@Zane_Zaminsky Месяц назад

Ellen, how do I get the Health app to show Wrist Temperature more than 1x per week or so? I need it daily. Thanks, Ellen.

@EllensTipsForiOS Месяц назад

Here’s the support article from Apple. I do t have a watch with temperature data but I hope this helps you out. support.apple.com/en-us/102674

@Zane_Zaminsky Месяц назад

@@EllensTipsForiOSThanks, Ellen. I had seen this before. Well, I do also have my Oura Ring Gen 3, but it’s nice to have a 2nd device like the Apple Watch to confirm the metric, if possible. Great channel. I am 73 and appreciate your success. Keep up the great content! 👍

@EllensTipsForiOS Месяц назад

Thanks so much Zane!

@eugenefedorov3498 2 месяца назад

You are great, Hello to Americans grand ma and pa from Ukraine! God bless you! I only wonder if there a way that it will recognize when i go sleep automatically? Because i dont have any set schedules...

@EllensTipsForiOS 2 месяца назад

It recognizes my alarms. It also recognizes when I go to bed. So I see some data from my iPhone.

@eugenefedorov3498 2 месяца назад

@@EllensTipsForiOS But what if i set that i go to sleep at 23 but i didnt, does it count this time like i did go sleep? Or it check hurt rate, watch position, activity to recognize that i still alive xD

@EllensTipsForiOS 2 месяца назад

I still think it’s based on your sleep schedule but you can easily change it to manual activation in Focus Modes.