How to Train for Climbing || REI 

I’ve had tendinitis for months which really hinders my climbing, especially pinchers which used to be on of my favorites. Exercise for someone to get over this?

now this is vid is useful, thanks rei

Very good exercises. Great video 👍

Shout out to Anna what a legend

How are the internal and external rotater exercises different?

Wow

but I was taught that the best initial way to train for climbing is to just climb