How To Train for Skiing | Workout A

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In this how-to train for skiing video, we get to see an example workout for skiers. Ian Holland-Coulton MSc at www.theprogram.ch/shop is the Stomp It Freestyle teams, strength coach. If you are not familiar with the gym make sure to get some professional help in the beginning.
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Опубликовано:

4 июл 2024

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Комментарии : 32

@Mr_Shorts- Год назад

Very useful video. Last year I got a knee injury because I wasn’t warning up correctly. Thankfully it fully healed, but I’m still going to use this video to prevent any more injuries.

@StompItTutorials Год назад

Sounds good. Muscle is the best protection! :)

@robertsandor4489 Год назад

Did you do something specific to heal yourself, or you just waited?

@Me-0063 Год назад

@@robertsandor4489 I went to the doctor to check it out just in case, but he told me that rest was the best, so I just waited for a week or two

@robertsandor4489 Год назад

@@Me-0063 Oh, nice! So you didn't do any kind of sports in this period?

@JC-qf1jd 5 месяцев назад

Sounds like you’ve probably got very tight muscles around the knee - or a weakness somewhere.

@noitalumis8617 Год назад

Great Video, thanks for the tips!

@justusjo4413 Год назад

Very cool

@user-vs3iz3kg5m 8 месяцев назад

I really like your video, the ways you are teaching and the background music as well. I will exercise in my gym next time. I believe these workouts will be very helpful for my second skiing in next month. By the way, I am from china, and really appreciate your sharing.❤

@markfilatov6560 Год назад

Tnx man, love u

@StompItTutorials Год назад

Love you 2

@celulatamil Год назад

❤

@carlos.ortola Год назад

Niceeeeeeeeeeee

@StompItTutorials Год назад

Haha Thanks. Come back to LAAX dude :)

@HurstyQLD 7 месяцев назад

I liked the look of the warm up stuff. The strength stuff seemed like standard leg weights. Do you have any more ski specific workouts on the go? Going for the first ski holiday in a looong time and have had two broken ankles since the last ski. Obviously completely normal ankle rehab stuff and have been doing leg strength workouts too. Just looking for more ski specific exercises so I last longer and make the most of my holiday endurance wise. Cheers

@pooperscooper42069 3 месяца назад

Great advice

@bell1291 Год назад

Would this be good for building during season as well?

@heathermutz8869 Год назад

Hi there! I was wondering about rest times. I’m not used to having rest times longer than 2 minutes. I’ve always heard it’s better to keep your heart rate up so when you rest too long you’re not getting the most out of the workout. Would you be able to share a little more about why longer rests between sets is important?

@ViktorTve Год назад

Longer rests lets you move more weight so it will help you get stronger more effectively. Weight lifting doesnt need a high heart rate, if you want to improve cardio you can do that by for example cycling.

@heathermutz8869 Год назад

@@ViktorTve that makes sense! Thank you!

@8skywalker8 5 месяцев назад

Real useful routine thank you! But not recommending stretches after a workout 😬 A longer muscle is a stronger muscle.

@morgananderson4747 Год назад

i’ve been searching for a mini workout like this for a while, i have been doing similar exercise’s on leg day but it’s great to add a few more to the work out, how regularly do you think these should be trained?

@StompItTutorials Год назад

2-3 times a week depending on your fitness level.