HOW TO TRAIN LIKE DEVON LARRATT 

Early Devon - Superman Later Devon - Wolverine

conclusion : pancakes is the key to become world champion.

I don't think Devon and most arm wrestlers but especially Devon I don't think they let us fans and other arm wrestlers in on how they really train lol. I'd say Devon does a lot of jogging or running for that cardio he has. Probably what he did in the military to have so much cardio especially at his age. His cardio is far beyond arm wrestlers half his age lol

Liking the longer more in-depth vids. Devon Larratt is extremely invested both spiritually as well as physically. He teaches a solid lesson for us all in that he displays discipline like few others. Nothing false in him either, a very genuine man. I relate to him from his military background, and for me, coming from a PIR(Parachute Infantry Regiment) I understand Devon's approach, his discipline in his day to day, for those of us who share the "warrior spirit" it is considered failure to skip training or to be inactive. We're different than others, we confront fear where most would yield to it, and it really doesn't matter about being in the military, its something in our DNA, we're born with it, and this is certainly not limited to Arm Wrestling.

Great video! I’ve been using a bunch of exercises I’ve learned from Devon to rehab my arm after an ulnar nerve injury. If you look at where the pronator muscle is on the inner elbow it travels right above the ulnar nerve! I’ve been doing lots of other stuff as well but rolling has been absolutely amazing for healing my inner elbow. I did 5lbs for 6 months, then 10lbs for 6 months, now I’ve been using 20lbs for 6 months and not too long ago I did 40lbs for the first time!

I love doing (much less extreme) versions of some of his home workouts when I do arms. Helps a lot with my naturally weak wrists 😅

This guy will never let us know his true training regiment. 😂😂😂

Thanks PEP, for this amazing content. I hv recently started training for arm wrestling, what i noticed that even though i m stronger in hook, i hv seen toproll technique has a lot more longevity. I hv shifted my training to more pronation, back pressure. I do train my side pressure but mostly for isometrics or Statics

It seems like his method of attack is two fold. 1) Train outside movements to tire out opponent. 2) All the years of training inside finishes off the opponent. This is Devons final form. Scary.

Probably your most informative video. Thank you

Couldn't agree more with the last segment of the video. I think it's less important to study Devon's CURRENT training methods and more important to look at his development through his entire career. Over his decades of arm wrestling he has developed strengths and techniques that once developed may not need to be trained as frequently but require a lot of training and table time just to unlock. So early on he may have needed to train cupping and top rolling a ton just to become proficient at them but now that he's at his current level he just needs to training rising.

Another phenomenal video. Thank you!

Good video,Devon's glasses are something else.🤣🤣

REALLY REALLY APPRECIATE YOUR VIDEOS !!

Don’t underestimate the power of a hot wife cheering you on ether 😏

Mental toughness is the key.

Devon’s prolapse is the best in the game!

Pancakes ?! Thats awesome . Wish the best on Devon

Cracked the code👍

Great video dude.

He is very smart training this way

5:08 "it takes a lot to get use to toes"

Auden is doing hook training so Devon must not be completely against it

Reminds me of "how to train like Mr.Universe", with one page of exercises and the rest of the book about diet, vitamins, supplements, & steroids.

nice research on Devon

This is by far the most interesting arm wrestling channel there is.

Great work dude 💪

Im gunna give this training a try.

his hook training is still a record

Holy shit Devon is almost doing a Bulgarian

The best part of this video, Devon feeding artem Canadian humble pie sideways.... Regardless of where Devon stands on the podium, he will always be the Peoples Champ... Well done sir now we know the big man can get tired... its a start ... i heard a vet will administer levans shot!?!

Devon larratt es una inspección

devon is tuff man

Top video I finally found this video❤

The way he also breathe is very important

Whatever biomechanical study Devon’s training methods is based on, it’s a matter of fact that “No Limits” doesn’t have the highest raw strength in armwrestling. Devon’s endurance is one of the best ones in the history of the sport. However, what makes him a legend of the sport is not even that. It’s the combination of technicality, versatility and table IQ. Technicality is the skill of executing techniques in an almost perfect way. Versatility is the skill of knowing how to execute a high number of techniques, if not all of them. Table IQ (also called ‘table intelligence’) is mainly the skill of knowing when it’s better to use a certain technique rather than another one. Of course, to acquire these skills, experience is fundamental.

The way of he Giant Pumpkin! Devin knows arm wrestling!

Enjoyed!

Devon larrrat has graduated to senior, hat-backwards mode, like Dennis cyplenkov

You need those performance cakes................................

I keep forgetting how in nearly all of his top supermatches, he's the lighter bodyweight out of the two

His hand size is gonna help him tons

If you disregard strength, height, weight etc.... and just rank every arm-wrestler ever, by skill/technique alone, people who can hang with Devon are hard to find. Ermes, maybe John B, Andrey, and top Denis Cyplenkov. But skill and experience are only 50% of the equation. That is why I love arm wrestling so much. So many things are contributing and working in tandem with each other, to create monsters of the sport.

It all depends on your anatomy and pulling style. If youre a short thick guy with short arm and small hand, doing only rising and rolling would be a huge mistake. It works for Devon because he pretty much always has a longer arm than his opponent, meaning controlling the high ground and toprolling is the anatomically most efficient move for him. If youre built like Daniel Procopcuic or Sasho Andreev, youre likely better off training the cup and hook, since you basically never get the high hand control for free, like Devon.

How to train like devon: Practice vocal chord strength to yell and distract refs. Calf raises to stretch as far as possible over the table before the go. Pillow squeezes to strengthen his ability to squeeze his opponents hand.....after the ref says stop. More vocal chord practice to yell at the refs and his opponent in the setup.

Devon its like Goku, never give up and let enemy to learn because, when enemy is better you are the best.

devon looks like a human hulk

killin it.

fantastically well made video

Remember suring his whole career he was a jtf 2 operator !

Devon’s not training to win, he’s training to take his opponent’s energy 😂

Basic strength training principles are always: More simple and stable lifts produce higher rate of output force and are better for gaining strength. He is definitely coordinated enough because of his endless amounts on the table. Training on the pulley system doesn’t need to be more effective, just because they look more like armwrestling. Specific Trainingg is not lookalike training ;)

He’s already given the secret, but you’ve missed it. He has said the best way to get good at arm wrestling, is to arm wrestle.

What can I do if my wrist hurts and has no strength left after training? Already 3 days.

How many time a week do I have to work armwrsling??

🦾🦾🦾I’m eating as much pancakes as possible

The thumb thing is real.

How can you train to achieve this strong power

Wow didn't think this shit would be this technical

So he can be named master kenobi now

He's like the goku... No Gohan of arm wrestling. Mastering technique, endurance, strength and power

I got the pancake part down.

This sport is a fu**ing science 😱

Isometric exercise are the unknown fountain of strength that most people don't know about. Nothing will develop strength like isometrics.

I don’t believe the deep hook training hurt him as much as diving deep inside on guys like Ivakin and ron bath. Those hits by those guys have to do more damage than any weight could

Valuable one❤️ Plz Can you explain,what is Devon mean raising ?...does he say it is only knuckle up or knuckles up with back pressure??

The facial expressions and mind game are his secret weapons. Doesn't hurt that he's built like a 7ft. cave man. Hammer curls with slow negatives and pronation with some explosive short movements using heavy cable resistance will work just fine. I don't believe gravity and freeweights alone can put you "Over The Top".

Toddzilla had a bunch of therapy exercises on dmts channel a while back good stuff

Devon Larratt - The Bruce Lee of Arm Wrestling🐲

you have really toneful voice

Armwrestle IQ lvl 900+

Não tem segredo. Pelo contrário é até muito simples. O que segura a rotação externa do braço dele? O que segura a rotação interna do braço dele? O cotovelo só aceita dois movimentos extensão e flexão. Mas o segredo está nãos rotadores do ombro. O resto é apenas resistência. Cheguem seus rotadores de ombro deve ter um torque absurdo.

Man I wish I could pinch grip 2 45 barbell plates with one hand I bet you can do it

I think after Levan, Devon realised that its imposible to cup someone like Levan.

...and above all, eat as many pancakes as you can!!!! Good one Keanu

devon larratt bir numara💛💙💯

next you need to cover khazistan arm wrestling training

Devon👍👍👍👍👍🙋

Quality content

Just become strong like levan and denis and techniques will be in dustbins

Reps and sets are irrelevant, intensity within a set can determine whether you need 1 set or 100. If you have say 100 energy. and you spend 100 on 1 set then going ahead and doing another set after that will not net in more gains but less because of fatigue. You can though do lower intensity and more volume if need be, but for muscle, the higher intensity is better

Buddy, I can't understand how there's like 300k+ views and only a couple thousand likes... 🤦‍♂️

Sports science tells us that training with sports-specific exercises is the most efficient as it most closely transfers to the particular sport in question, take a look at Chinese weightlifters and their accessory lifts, or Japanese javelin throwers and their training regimens. There are some solid case studies to suggest that this type of training works, provided the athlete has the necessary base fitness.

😂 Press press you have it soon 😂

Ermes has got him for sure and Dennis will best him too

Devon has only been a full-time arm wrestler for 5 or 6yrs.., can you imagine if he had been full time for the last 25???

Menjadi ancaman besar kepada kepercayaan mereka gamaknya...😂😂😂😂

Any idea how much weight he's doing the isometrics with?

Don’t forget walking barefoot and lots of pancakes with Mapple syrup

The shoulder plays a major role in armwrestling but nobody talks about it. Im starting to realize that sure.. you can have an elite hand and wrist but if weight is put behind your shoulder in the rught position that hand and wrist strength doesnt really help you.

Dont forget the bee stings

Strong❤❤❤

His arms are insanely muscular lol...

We will never really know. 😂🎉

Over the top

Dont forget the TRT.

Eat pancakes?😂😂😂

Rise n roll

how to train like levan

Something tells me that performance enhancing pancakes were on the menu during Devon's training 😉 Just look at the face transformation