How to train to improve your VO₂ max

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This clip is from episode 307 - Exercise for aging people: where to begin, and how to minimize risk while maximizing potential.
In this clip, they discuss:
- When do you start training for VO₂ max?
- Why you should build an aerobic base before training VO₂ max max
- What is the most efficient training method for VO₂ max
- And more
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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
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6 июл 2024

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Комментарии : 20

@thesandman1384 23 дня назад

I love Peter Attia but how many times is this same video going to get reposted?

@Stephensry 7 дней назад

Until he’s sure you learned 😂

@lauraporter3434 23 дня назад

Dear God, I was a mess when visiting my daughter in Denver; my lungs & gut were just as distressed on day 6 as they were on day 1. What a wake up call! I love flat outdoor walking so will force myself to include burst of incline so training is sustainable. No asthma/age 60/Celiac

@chrisbrubaker2432 23 дня назад

During intervals, you state that power output should remain constant, e.g. 200 watts over a four minute interval. If someone is doing 8 four minute intervals, should that power output be constant for each interval, e.g. 200, 200, 200, etc. or should it be stepped, e.g. 260, 240, 220, etc.?

@JibbaJabber 23 дня назад

In simple terms (and form), power should be the same for each interval, and power should remain constant during intervals. When you've chosen the right power level, you should be just about to hold it to end.

@asdfgasdfgasdfgq 23 дня назад

Your HR would tell you, goal is 90-95% of your max HR, the first interval is gonna be one were the HR take more time and eford to get in range, after that you would get in range a few second quicker and with less intensity, getting above the range will tax you more so it could compromise you abilitiy to end all the intervals. so if in your second interval you get in range with 10 wats less keep that pace, if you wanna go all out do it in the last interval.

@surrealistidealist 21 день назад

2:33 Can "Chin-Up Tabatas" be effective for VO2 Max training? Specifically, something like 5 sets of 20 chin-ups in the first 5 minutes, followed by another 5 sets of 20 in the next 10 minutes, and then another 5 sets of 20 in the next 15 minutes? That was my workout routine in high school at a bodyweight of 130 lbs. It felt great, though I doubt I can match it now than I'm twice as old and over 50 lbs heavier.

@karthikpb1937 23 дня назад

Can you do a 40 minute workout for vo2 where the first 20-30 mins is zone 2 and the other 10 is interval training with increasing the intensity.

@zepho100 23 дня назад

How do we get some of those baseball caps? I dig it. I'll wear it during my zone 2 sessions.

@contentedself 23 дня назад

You should dedicate an episode on rest and recovery. Sorry if you've done so already, but it's just as important as the hard work required to increase vo2max

@grimtrigg3r 23 дня назад

He has a few shorts on sleep quality, and a full episode on sleep with a sleep expert. There’s really nothing other than quality sleep for recovery.

@robertschoening7769 23 дня назад

Great podcast. Thank you! At 75, I've been exercising (jogging, biking, light weights) for around 45 years. Moderation works.

@anthonyrondolino8148 23 дня назад

Correct. Consistency, avoiding injury and being very careful about what you put in your mouth.

@michaelyoon9355 18 дней назад

I agree.If the game is long term, 2 times a week for weightlifting with 5 days of cardio with more vo2 max training in those 5 days seems to be better move.

@K4R3N 23 дня назад

Sled push/pull works my VO2 pretty good 🥵

@danielmccarthyy 23 дня назад

How about statins causing muscle breakdown which reverses training progress?

@junu0507 23 дня назад

Tabata deadlift sounds like Crossfit

@risky_scalps 23 дня назад

Heat training is so undervalued or unknown (or not used because of its brutality). Had me improve 10% overall in 2 weeks. It would for sure make you break 3w/kg in Z2 as you mentioned in a previous podcast. -I can share the protocol if interested-