How To Train With No Equipment | Full Training Session Using Only A Ball 

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One of the simplest but most effective ways to improve your ball control is by spending time with the ball and in today's training session I share a 5 minute ball mastery session to allow to to get thousands of focused touches on the ball with all the surface areas of both feet, to improve your confidence, control and coordination with the ball. By spending just an extra 5 minutes per day, you can take your close control to the next level, and have more confidence on the pitch.
Links to my equipment:
Rebounder: amzn.to/3zaInnG
Agility ladder: amzn.to/3HzjRjV
SKLZ mini training cones: amzn.to/3HtG6YB
Orange Training Cones: amzn.to/39AOIQN
Hurdles: amzn.to/3zR5iXd
Resistance Bands: amzn.to/3xDwuGk
Match Balls: amzn.to/3HCCiEr
Ball Pump: amzn.to/3QD6WSq
SKLZ Goalshot: amzn.to/3zDIRol
SKLZ Rebounder: amzn.to/3zEB7ST
My Camera: amzn.to/3mRjl7w
My Tripod: amzn.to/3N0D5jJ
My Microphone: amzn.to/3xF0di5
Tripod Fluid Head: amzn.to/3mSzdqe
Check out my other 7 day training programs: www.7mlctraining.com/shop
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