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How To Train With No Equipment | Full Training Session Using Only A Ball 

7mlc
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29 сен 2024

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Комментарии : 197   
@impodream
@impodream 4 месяца назад
Having a whole field to yourself, running on real grass like this, and no noise around, a good weather -- this is just heaven to any footballer.
@Madhav1234-q8m
@Madhav1234-q8m 4 месяца назад
I am from India here we face wet fields old ball bumpy fields etc. but everyone here play well and enjoy the beauty of ge with happiness
@nomanahmed591
@nomanahmed591 4 месяца назад
Really helpful thanks for this video❤.
@thomasantis1
@thomasantis1 4 месяца назад
It would be interesting if you give a life update where you are currently and how you are doing!:)
@29ARM
@29ARM 3 месяца назад
Can I do two ball session and one gym session in a day??
@AhmedSoltan-r6e
@AhmedSoltan-r6e 4 месяца назад
Free Palestine ١🇵🇸
@جيمنك-ب9ل
@جيمنك-ب9ل 4 месяца назад
فلسطين حره🇵🇸
@paypaul_fn
@paypaul_fn 2 месяца назад
😂😂😂
@paypaul_fn
@paypaul_fn 2 месяца назад
😂​@@جيمنك-ب9ل
@SAMft228
@SAMft228 4 месяца назад
Jesus Christ is coming back
@everythingishere8652
@everythingishere8652 4 месяца назад
He is welcome
@SAMft228
@SAMft228 4 месяца назад
@@everythingishere8652 what?
@THECOOLGUY313
@THECOOLGUY313 4 месяца назад
@@SAMft228hes saying that jesus is welcome to come back anytime!
@rohitnath28
@rohitnath28 4 месяца назад
Amen
@Yennylone
@Yennylone 4 месяца назад
Amen
@neosono9772
@neosono9772 4 месяца назад
Hope u knw that Jesus loves u and he is king❤
@The_Kitchen_Crafters
@The_Kitchen_Crafters 4 месяца назад
How long have you been playing football???
@ParwizRaeeskhail-fu2xh
@ParwizRaeeskhail-fu2xh 4 месяца назад
7mlc the only coach who is always with me and supporting me😊
@7mlc
@7mlc 4 месяца назад
Keep going my man. Wishing nothing but the best for your progress 🤝
@ParwizRaeeskhail-fu2xh
@ParwizRaeeskhail-fu2xh 4 месяца назад
@@7mlc ♥️♥️
@araufeducation8337
@araufeducation8337 4 месяца назад
You must come to India, I'm sure you will be able to play Indian Super League because there is less competition in India and a talented player like you would outperform our players. Please come and give trails. Please
@7mlc
@7mlc 4 месяца назад
Unfortunately it’s not as simple as that mate. Without connections, it’s hard to get trials abroad.
@araufeducation8337
@araufeducation8337 4 месяца назад
@@7mlc 😢
@V12VGT7SHORTS
@V12VGT7SHORTS 4 месяца назад
Thank you bro❤❤
@7mlc
@7mlc 4 месяца назад
Always welcome bro ✌️❤️
@Muhammadhusan-it5mt
@Muhammadhusan-it5mt 4 месяца назад
Hi Michael. I work out every day at home. I work on my dribbling and skills every day. But I can't play on the field as beautifully and meaningfully as I would like. And my self-confidence and interest are decreasing from to game to game. Please advise🙏
@ParwizRaeeskhail-fu2xh
@ParwizRaeeskhail-fu2xh 4 месяца назад
Bro just don't give up ,the time Will come
@bembyu
@bembyu 4 месяца назад
Trust the process. You just need time and consistency
@alukkkard
@alukkkard 4 месяца назад
If your interest is decreasing game to game you have a bigger problem. It doesn't matter how bad I perform, Im still gonna play again. And also no one plays as they really want to, or we would all be professionals 😂
@mikawaii_og
@mikawaii_og 4 месяца назад
An upload from the King after a long, difficult day? And I'm fresh out of the shower and tucked into bed? Yes!
@7mlc
@7mlc 4 месяца назад
Haha enjoy mate 🤜🤛
@hayk_sevoyan
@hayk_sevoyan 4 месяца назад
Love this❤ Hey Mike, will ball mastery drills help to improve lower leg tightness/endurance, because sometimes it's really hard to control the ball in tight spaces with 100%
@7mlc
@7mlc 4 месяца назад
Hi mate, yes it certainly will help. Keep going 💪
@MuhammadIbad-qi9iw
@MuhammadIbad-qi9iw 4 месяца назад
@7mlc can you do defensive midfielder drill please
@JesusChristlovesyou-m9q
@JesusChristlovesyou-m9q 4 месяца назад
Jesus Christ loves you all dearly ❤
@morniass3131
@morniass3131 4 месяца назад
7mlc ❤❤❤🎉🎉merci beaucoup 🎉🎉
@7mlc
@7mlc 4 месяца назад
You’re welcome mate ✌️❤️
@ՀայկՍեւոյան
@ՀայկՍեւոյան 4 месяца назад
Thanks a lot mate Mike do you think agility ladder is something, you should incorporate n your dribbling schedule
@7mlc
@7mlc 4 месяца назад
Hi mate, yes it can be useful for improving coordination, foot speed, and switching on those fast twitch muscle fibres before your training sessions 👍
@aesthetic_waves5494
@aesthetic_waves5494 4 месяца назад
Very amazing video mate , it's very exciting and helpful for everyone . Thanks mate 👍🙂⚽
@7mlc
@7mlc 4 месяца назад
Glad you found it helpful my friend 🤝
@boybandit6129
@boybandit6129 4 месяца назад
Hey Michael hope you are good and family. Another brilliant video. Thanks brother we all appreciate you. Keep up the great work.
@7mlc
@7mlc 4 месяца назад
Appreciate that boss. Hope you and the family are well also! 🤝
@dakshVII
@dakshVII 4 месяца назад
michael !!!! what should I do on my rest/off day please tell me the whole day process......
@7mlc
@7mlc 4 месяца назад
Stretch, get the blood flowing (like cycling, walking or very light jog) eat plenty of protein, carbohydrates, vegetables & fruits and hydrate. Take an Epsom salt bath if you’re particularly sore to help relax muscles and aid recovery 👍
@MdNisan-r2d
@MdNisan-r2d 4 месяца назад
Majority of people's favorite player / Role model / Idol ,,,,,, Is Cristiano Ronaldo, Messi, Neymar, mbape, halland, de brune,,, etc etc etc But to be Honest My orginal favorite player, idol,,,,,, is ❤❤Dear Michael Lewis Cuningum ❤❤❤ Many many things , lots of lots of things, drills ,skill , tecnique i learn from him ❤❤❤ Love u brother ❤❤❤ from bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
@KnuckleballTwins
@KnuckleballTwins 4 месяца назад
The rebound vibes are always more difficult than it looks 😅💪
@aamirperwez1624
@aamirperwez1624 4 месяца назад
Thanks bro, I love u. im 13 and aspiring to be a pro. I play many positions and am flexible in my positions as a RW, MD,ST AND sometimes when my team needs me to defend. Any tips on how to impress and improve more and get scouted as an Indian?
@dereksimke9117
@dereksimke9117 4 месяца назад
All the great footballers make the basic stuff look basic. Thank you for yet another masterclass Michael!
@feiwong70
@feiwong70 4 месяца назад
Omg are you in Minnesota?!
@7mlc
@7mlc 4 месяца назад
No mate I’m not
@22RJ-h9t
@22RJ-h9t 4 месяца назад
What is the optimum distance to practice free kicks? (Direct goal)
@BenJamin-bo4ru
@BenJamin-bo4ru 4 месяца назад
Great job coach love you brother
@7mlc
@7mlc 4 месяца назад
Appreciate the love brother ❤️
@AbdouKujabi-m8n
@AbdouKujabi-m8n 4 месяца назад
Nice and so effective video. Thank you for sharing skills
@7mlc
@7mlc 4 месяца назад
You’re more than welcome my friend 🤝
@ojasverma____07_l68
@ojasverma____07_l68 4 месяца назад
@7mlc , how can I improve as a left back
@MuhammadIbad-qi9iw
@MuhammadIbad-qi9iw 4 месяца назад
@7mlc can you do defensive midfielder drill please
@tarhtaram8459
@tarhtaram8459 4 месяца назад
How to train with no ball??
@7mlc
@7mlc 4 месяца назад
If you want to become a better footballer, training with the ball is none negotiable 👍
@richardthangjapaodimngeldi2638
@richardthangjapaodimngeldi2638 4 месяца назад
Sprint continuously 💪
@nelsonowusu2680
@nelsonowusu2680 4 месяца назад
Great work 👏
@7mlc
@7mlc 4 месяца назад
Thanks so much ✌️
@ipp0ss121
@ipp0ss121 4 месяца назад
This man is on another level 😊
@7mlc
@7mlc 4 месяца назад
Appreciate that my man 🤜🤛
@theodoramanola4458
@theodoramanola4458 4 месяца назад
You are the best and you help me so much thank you 🙏 so much keep going like that
@7mlc
@7mlc 4 месяца назад
Appreciate the kind words mate 🤜🤝
@Melo-qc7vr
@Melo-qc7vr 4 месяца назад
When I go pro I'll mention 7mls in an interview
@ginoplsm8
@ginoplsm8 4 месяца назад
i need to pull out my leather f50s out the vault smh
@abhinavk3635
@abhinavk3635 4 месяца назад
Great work
@7mlc
@7mlc 4 месяца назад
Thank you!
@sirman18
@sirman18 4 месяца назад
More of this please
@7mlc
@7mlc 4 месяца назад
Glad you enjoyed it 🤜🤛
@PleaseIKindlyRequest
@PleaseIKindlyRequest 4 месяца назад
I am 16 years old. I want to play football but nobody takes me to the team. Because I can't do anything. But I believe I can.But I don't know how to start. So how do beginners like me start. I want a video about it in the form of a playlist. This will make it difficult for beginners like me. I like your videos very much. Creates a love for football. Best wishes to you from Bangladesh
@dakshVII
@dakshVII 4 месяца назад
start ball mastery, passing, first touch and dribbling you can find videos on his channel
@MuhammadIbad-qi9iw
@MuhammadIbad-qi9iw 4 месяца назад
can you do defensive midfielder drill please
@TheMmata
@TheMmata 3 месяца назад
You hqve skills mate...how come ne never played on higher level..such a pity
@7mlc
@7mlc 3 месяца назад
I’m just grateful to have played any level of professional football to be honest mate. I feel like I achieve more than I ever dreamed of, rather than seeing it as a pity at all :)
@soccerpro20
@soccerpro20 7 дней назад
I made the comments 200 😅🎉
@ranjannayak826
@ranjannayak826 4 месяца назад
Bro I am looking your all videos
@MR12snow1
@MR12snow1 4 месяца назад
Thank you for all the information you provide us ❤
@7mlc
@7mlc 4 месяца назад
You’re more than welcome ✌️❤️
@sspgoatstrikes.7.50
@sspgoatstrikes.7.50 4 месяца назад
I don't have access to a pitch or ground which support football ⚽ im stuck with rough concrete and it is very hard and a danger to me i only get access to a 5 aside pitch during academy training and i cant stayback and do personal training please tell me what i cand do
@sspgoatstrikes.7.50
@sspgoatstrikes.7.50 4 месяца назад
Please reply
@yourgour
@yourgour 4 месяца назад
How to best left winger at 16 year's old ❤🙏
@7mlc
@7mlc 4 месяца назад
Keep working mate 🤜🤛
@Raul87fat
@Raul87fat 4 месяца назад
I was doing mostly the same exercises but I just enjoy watching someone doing it professionally
@pradeepgaonkar2998
@pradeepgaonkar2998 2 месяца назад
bro give some gym exercise also
@Abhi_Footballer7
@Abhi_Footballer7 4 месяца назад
Finally I was waiting for this. thank you sir 7MLC❤
@7mlc
@7mlc 4 месяца назад
You’re more than welcome mate!
@ad.lawrence
@ad.lawrence 4 месяца назад
So how would you do this as a beginner cos there is no way it’s gonna be this easy for a beginner who don’t know how to juggle ball like that
@7mlc
@7mlc 4 месяца назад
I’d recommend every player start by learning how to juggle. It will help you understand the ball a lot better. I have beginner juggling tutorials on the channel if you need them 👍
@dakshVII
@dakshVII 4 месяца назад
michael! how can i improve iq ? can you tell me all the ways to improve iq 😅 . by the way love you 🤗
@7mlc
@7mlc 4 месяца назад
The more you play and watch the game, the more you’re understanding and football intelligence will increase 🤝
@Muhammadahmedrazaattari-km9iz
@Muhammadahmedrazaattari-km9iz 4 месяца назад
Hi sir I talk you plz sir
@jacktrap009
@jacktrap009 4 месяца назад
Thanks mate ❤
@7mlc
@7mlc 4 месяца назад
You’re welcome mate ❤️
@roit
@roit 4 месяца назад
Bro you are the best for us who can not afford equipment... thank you so much bro.
@OliveTom-ev4no
@OliveTom-ev4no 4 месяца назад
What grips socks are you using pls??
@7mlc
@7mlc 4 месяца назад
No grip socks mate, just regular socks 👍
@Muhammadahmedrazaattari-km9iz
@Muhammadahmedrazaattari-km9iz 4 месяца назад
Plz reply me sir😢
@maypatel8026
@maypatel8026 3 месяца назад
Thanks bro❤️❤️
@_dann1._
@_dann1._ 4 месяца назад
Hi, 7mlc Have u been to New Zealand B4?? For Playing Football? And if u have, may i know how was ur Experience too??
@7mlc
@7mlc 4 месяца назад
I have not been there mate. Hopefully some day!
@piziyu2005
@piziyu2005 4 месяца назад
may I know the name of shoes bag, looks so cool. tks
@PaulMartinez-l7x
@PaulMartinez-l7x 2 месяца назад
0:27
@shifnaaa03
@shifnaaa03 4 месяца назад
My dream⚽
@Ashii-iu2ig
@Ashii-iu2ig 3 месяца назад
@beamratiphong
@beamratiphong 4 месяца назад
🌼
@ibelrafie
@ibelrafie 4 месяца назад
This is great, I tend to train with minimal equipment and I often find that I just don’t have a set routine I just end up doing a couple dribbles and shots, so this is great as it gives me a good idea of what I can do. Appreciate this Michael.
@7mlc
@7mlc 4 месяца назад
Happy to help my man! Enjoy 🤝
@Ajay.dapartykid
@Ajay.dapartykid 4 месяца назад
The only platform which motivates me to work harder❤⚽🔥
@7mlc
@7mlc 4 месяца назад
Love to hear that mate! 🤜🤛
@da_streetskills
@da_streetskills 4 месяца назад
Nice technical work though man 🔥⚡️⚽️♥️
@7mlc
@7mlc 4 месяца назад
Thank you mate 🤜🤛
@lewandirkski9662
@lewandirkski9662 4 месяца назад
what are the best speed excersices: sprinting or plyometrics? (please say plyometrics)
@7mlc
@7mlc 4 месяца назад
A combination of both mate 🤝
@KAIWENSUN-yu3rw
@KAIWENSUN-yu3rw 4 месяца назад
Real footballer, great work man
@7mlc
@7mlc 4 месяца назад
Appreciate that my man 🤝
@mikawaii_og
@mikawaii_og 4 месяца назад
My team Dortmund is going to the UCL final against Real Madrid! Some great news I thought I'd share w you! Thanks for the banger, Michael!
@7mlc
@7mlc 4 месяца назад
Congrats mate! Was hoping for a Bayern Munich - Dortmund final. Will be a great game nonetheless 💪
@mikawaii_og
@mikawaii_og 4 месяца назад
@@7mlc Same! Imagine the two german rivals in a UCL final, and its King Reus' last UCL dance too. I'm super rooting for Dortmund.
@KhamlaChhetri
@KhamlaChhetri 4 месяца назад
Finally no equipment football training session ❤
@7mlc
@7mlc 4 месяца назад
🤜🤛
@academytonikroos
@academytonikroos 4 месяца назад
🇵🇰
@7mlc
@7mlc 4 месяца назад
✌️
@academytonikroos
@academytonikroos 4 месяца назад
@@7mlc i love you bro but give an advice should I play in the summer because the weather is too hot and the stadium from our house is too far so what should I do 😭
@academytonikroos
@academytonikroos 4 месяца назад
​@@7mlcbro I asked you something 😢
@ДИИМОНМихеевв
@ДИИМОНМихеевв 4 месяца назад
Legend 😀
@7mlc
@7mlc 4 месяца назад
Appreciate that mate 🤝
@GetGwapThisYear
@GetGwapThisYear 4 месяца назад
Mind reader.
@7mlc
@7mlc 4 месяца назад
🤜🤛
@sibtainessar
@sibtainessar 4 месяца назад
Words can't describe your class
@7mlc
@7mlc 4 месяца назад
Thank you for the kind words bro 🤝
@XiubinZeng
@XiubinZeng 4 месяца назад
Das vierte Kommentar!
@7mlc
@7mlc 4 месяца назад
🤝
@msi0313
@msi0313 4 месяца назад
helpful!
@SEEPASERD-ej8hm
@SEEPASERD-ej8hm 4 месяца назад
😮😮
@7mlc
@7mlc 4 месяца назад
🤜🤛
@debashishkalita4219
@debashishkalita4219 4 месяца назад
gold
@7mlc
@7mlc 4 месяца назад
Thank you!
@retrobyte4758
@retrobyte4758 4 месяца назад
needed this so much
@savvamaster5498
@savvamaster5498 4 месяца назад
he never shoots at the goal
@7mlc
@7mlc 4 месяца назад
Yes he did.
@savvamaster5498
@savvamaster5498 4 месяца назад
no way
@Double_N24
@Double_N24 4 месяца назад
Hi Mike, where's the bag from?
@7mlc
@7mlc 4 месяца назад
DB Journey mate 🤝
@Double_N24
@Double_N24 4 месяца назад
I guess the 26L version?
@7mlc
@7mlc 4 месяца назад
It’s the 32L Ramverk Pro Backpack 👍
@Double_N24
@Double_N24 4 месяца назад
Nice one. Noticed you're big on Adidas. Would be good to see your sessions using different sole plate boots.
@7mlc
@7mlc 4 месяца назад
@@Double_N24 Wouldn’t say I was big on adidas mate. As you can see from the channel, I wear a variety of brands and sole plates 👍
@VectorYyyydse
@VectorYyyydse 4 месяца назад
Micheal am waiting you
@7mlc
@7mlc 4 месяца назад
What is your question?
@VectorYyyydse
@VectorYyyydse 4 месяца назад
@@7mlc How can I be a professional football player when I can balance football and study?
@VectorYyyydse
@VectorYyyydse 4 месяца назад
@@7mlc How can you be a competent player when you are in a country that is weak in football... For example, I am from Oman
@7mlc
@7mlc 4 месяца назад
@@VectorYyyydse Use your online resources to research how professional players train, eat and recover. Make these things a priority in your schedule (the same importance you give to studies etc) And most importantly, get yourself on a team in your area, strive to become one of the best players on your team, then network, get yourself on a better team, and repeat the process. Eventually if you’re at the level, and have been fortunate with your connections, you might find opportunity in a higher league perhaps even overseas.
@i_am_ironman7785
@i_am_ironman7785 4 месяца назад
love this vids m8!
@7mlc
@7mlc 4 месяца назад
Thanks so much mate! 🤝
@sahndiego
@sahndiego 4 месяца назад
Great stuff 👌🏽
@7mlc
@7mlc 4 месяца назад
Thanks so much!
@VectorYyyydse
@VectorYyyydse 4 месяца назад
Please can you take to me
@VectorYyyydse
@VectorYyyydse 4 месяца назад
Micheal please
@VectorYyyydse
@VectorYyyydse 4 месяца назад
Michael, I am 16 years old, and I only have one request from you. Please
@7mlc
@7mlc 4 месяца назад
What is your question?
@VectorYyyydse
@VectorYyyydse 4 месяца назад
@@7mlc Micheal i will send to you my Instagram
@VectorYyyydse
@VectorYyyydse 4 месяца назад
@@7mlc I hope you will respond to me as soon as possible....I apologize for the inconvenience
@حمدابراهيم-ر8ر
@حمدابراهيم-ر8ر 4 месяца назад
nice 👍
@7mlc
@7mlc 4 месяца назад
Thanks my friend!
@Vikram-ll4q
@Vikram-ll4q 4 месяца назад
Great one as always but I have a question that is have you ever get the thought of quitting the football in your journey of becoming a pro
@7mlc
@7mlc 4 месяца назад
If you focus more on on the joy that football brings, you won’t want to quit. Playing professionally shouldn’t be the only reason you play. Enjoy it 👍⚽️
@AGSY-FF297
@AGSY-FF297 4 месяца назад
❤❤❤
@7mlc
@7mlc 4 месяца назад
✌️❤️
@Charlieplaysfootball0612
@Charlieplaysfootball0612 4 месяца назад
Thanks bro❤❤
@7mlc
@7mlc 4 месяца назад
Always welcome my man ✌️❤️
@Charlieplaysfootball0612
@Charlieplaysfootball0612 4 месяца назад
@@7mlc please can you do this same video but for a center midfielder
@raman-nepal-4
@raman-nepal-4 4 месяца назад
Legendary ❤
@7mlc
@7mlc 4 месяца назад
Thank you bro ❤️✌️
@raman-nepal-4
@raman-nepal-4 4 месяца назад
@@7mlc Most welcome ❤️
@204baller7
@204baller7 4 месяца назад
Love from 🇳🇬
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