The 'arm drag game' will radically improve your guard attacks. The drill itself is explained from 0:00-3:36 and demonstrated with live training from 3:36 to 6:40. From www.grappleart..., the Arm Drag and 2 on 1 Formula with Rob Biernacki and Stephan Kesting by Grapplearts.com
8 сен 2024