Sleep, good proper, restorative sleep transforms your world. It makes everything feel and look better including you. But what about when it just doesn't happen?
Anxiety, depression, physical ill health are all intertwined with sleep; nature's delightful restorative comfort. If we can help client's sleep better we have made great strides with them.
In this video I share three basic but powerful steps I always use with insomnia clients. They are basic but essential.
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++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
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00:00 Introduction
00:11 Treating insomnia - start with the basics
00:49 When people can't' sleep, there are always reasons
01:10 What happens when we don't get good quality sleep
02:20 3 vital questions to ask your insomnia clients
02:25 1. Check their wind-down routine
3:55 2. Ask about their 'cave' (bedroom)
5:45 3. Ask them about their concerns and worries
28 июн 2024
