How to Treat Insomnia - A 3 Point Checklist  

Yoga Nidra sleep meditation has helped me to get to sleep. If I'm I'm still wakeful after this, twenty minutes of trying to learn German grammatical structures and I'm out like a light 💤

Can you suggest some must-read books for people obsessed with psychology and who want to become psychotherapists?

You are a very good communicator. Great stuff!

Boa tarde doutor ,como faço para dormir bem anoite

Hi Mark, i came across your channel when i was looking for socratic questioning examples to be used as part of CBT techniques, can i know where/which books can i read up on to learn more on Socratic questionings preferably with examples of these quesitons

I also ask about sleep with all my clients and the students who I serve. It is hard to be regulated and happy when sleep deprived.

The secret to a good sleep is to have something to look forward to tomorrow