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How to treat joint aches and pains that are caused by menopause 

Heather Hirsch MD, MS, NCMP
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How to treat joint aches and pains caused by menopause // Have you noticed joint aches and pains at the same time as the onset of some of the classic menopause symptoms? If so, I want to provide you with knowledge about what you can do to get relief from joint aches and pains and to better understand if menopause is the cause of the pain.
#Menopause #jointpain #heatherhirschmd
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29 авг 2024

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Комментарии : 245   
@heatherhirschMD
@heatherhirschMD Год назад
What helped your joint aches and pains? Tell me and your friends below!
@anonanon1406
@anonanon1406 Год назад
My sore joints started at age 32, about 23 years before menopause! MD's tested for RA, which was always inclusive the first time and negative the second time. I take a glucosamine/chondroitin/turmeric/black pepper/boswellia/hyaluronic acid/quercetin supplement, saffron, and resveratrol. I also try to eat bone broth soups rather than collagen powder. Walking every day is important with arthritis.
@anonanon1406
@anonanon1406 Год назад
Would like a video regarding progressive aspect of vaginal atrophy and why doctors and women can't seem to get enough vaginal estradiol on board to relieve it. What do you think about growth factors, PRF, and other office procedures for vaginal issues? Also what about a video about starting HRT earlier, like between 35-40 so that women can avoid the weight gain, symptoms, etc.? Read and article about "hormone doctor to the stars," and that is how he treats.
@onlyhis5870
@onlyhis5870 Год назад
HRT has been a literal GODSEND for me in dealing with hot flushes, night sweats and other menopause symptoms. I know it also prevents the ‘big three’ diseases, being heart disease, Alzheimer’s and osteoporosis. I plan to stay on it for the rest of my life.
@l.mcmaster787
@l.mcmaster787 7 месяцев назад
I just started Dr. Brooke Goldner's nourishment protocol. She also has an autoimmune protocol if needed. She is a genius and I already feel better after 5 days on her nutrition plan... I am so thankful for your information, Dr. Hirsch, as I go through this life change....
@teresalynnturner781
@teresalynnturner781 3 месяца назад
Movement. Don't be sedentary. The more I move, the better I feel. Also, I eat a ketogenic diet. Grains are inflammatory and so is sugar. High healthy, animal fats really help the joints Eating keto stopped my menopause symptoms including anxiety.
@traceywilliams1631
@traceywilliams1631 Год назад
I had such joint pain. It took me 2 hours to get moving each morning and I was experiencing increasing pain just walking the dog. I finally pushed for hormone therapy and my joint pain, along with other symptoms, completely disappeared! I feel 30 years younger!
@DoItWrightRo
@DoItWrightRo Год назад
I am experiencing a bad case of joint pain. I have to take a break between doing task to “reboot “ for the next task. I don’t want to leave the house due to my symptoms.
@lf7065
@lf7065 Год назад
Can you share which hormones helped you? TY!
@onlyhis5870
@onlyhis5870 Год назад
@@lf7065that would be estrogen. Estradiol specifically.
@R.K.777
@R.K.777 Год назад
​@@DoItWrightRo I'm having the same problem . I live in a split level house and the stairs are killing me. 😣 I'm afraid to even go anywhere because walking is becoming so difficult. 😔
@DoItWrightRo
@DoItWrightRo Год назад
@@R.K.777 There has to be some relief for us. I may try naloxene. I think that’s how it’s spelled. I take estradiol 1 mg, progesterone 200 mg, pregnenolone 100 mg.
@marinasolt6232
@marinasolt6232 Год назад
Among many other things, I had bone deep aching and weakness in my legs. It got worse, not better, with exercise. It was like I had aged 15-20 years in a few months. I was actually kind-of bent over like a very old woman in the mornings. Sometimes I had to take the stairs one at a time like a toddler. I felt like my muscles were just melting away. My doctor tried to tell me it could just be normal aging. So frustrating and condescending - like I don’t know my own body. “Normal aging” doesn’t just drop on your head in a matter of months like these symptoms did. Less than a week after starting estradiol patches, my legs started recovering. It’s been almost three months now and my muscle tone has returned, I can exercise, I get out of bed and feel normal. My legs feel and function properly again. It was nearly miraculous! Don’t be afraid of replacing the hormones that your body is missing - it can be life changing.
@lf7065
@lf7065 Год назад
That's fantastic! What dose are you on?
@marinasolt6232
@marinasolt6232 Год назад
@@lf7065 I use .05 mg/day estradiol patches. Since I wrote the comment above, the arthritis pain I have had in my thumbs for about 10 years has been reduced by about 70% and I just noticed that I can sit “cross cross applesauce” again without my knees killing me. I keep noticing happy little improvements like this that I did not expect. 😊
@parisgirl3090
@parisgirl3090 Год назад
@@marinasolt6232 happy to read this. I’ve been on different forms of hrt over the past 9/10 years. Keep going off them from fear and because of breast tenderness. Just went back on prometrium and estrogel and hoping it’s not too late to help as I’m now 60 and I keep hearing that’s too late to help the joint pain that has just started the last few months.
@wr9418
@wr9418 11 месяцев назад
This describes me exactly. How many years are you post menopause? I'm 10 years post menopause and was wondering does hrt still help joint and muscle or waited too long.
@crh251
@crh251 9 месяцев назад
@@wr9418, I would try to find a menopause specialist to help you. It’s never too late. Since it’s been ten years for you, the specialist will start you on a low dosage and will increase it over time to wake up your estrogen receptors. Good luck! Don’t give up!!
@mihaeladog7187
@mihaeladog7187 Год назад
I knew it, I knew it’s perimenopause ! At 48 I come down the stairs like I’m 80.Sideways one step at the time.I took anti-inflammatory, turmeric and boswellia for a year to finally give up.I knew what I have is not treatable with antiinflamatories . But not until the ugly depression episodes creeped in just before period I realized this is hormone related. The problem is nobody wants to start hrt on me bc I still have regular periods 😢
@Mindovermatter767
@Mindovermatter767 Год назад
Oh wow! Same here I have been dismissed by both gyno and fam Dr. period is ending soon as per family history but back pain and random pain hurt so bad I used to be so active. Currently looking for over counter perhaps I can start until I find a new physician.
@Auntypsychotic12
@Auntypsychotic12 6 месяцев назад
Omg im the,same, just out of knowhere im taking the,stains like a child, cant get up from a scrouch position without being helped up. My legs, elbows, neck and lower back aches and hurt. Im 48
@Ummiof5
@Ummiof5 4 месяца назад
Did u find anything that helps with the pain, I'm 48 also started gettin this kneecap pain out of nowhere.​@auntipsychotic
@amymcgraw6938
@amymcgraw6938 4 месяца назад
@@Auntypsychotic12I’m experiencing same issues. My joints in my fingers are do stiff and it’s hard to stand up from a crouching or sitting position… I workout daily but that’s no reprieve . My periods are just starting to be wonky so I need to go in and started this process of hrt… I feel so old 😢I’m 49
@sam11297
@sam11297 3 месяца назад
@@Ummiof5omg!! I’m 48 too and the same thing. It’s awful. I thought I was going crazy. I’m so happy to read these comments.
@everhappy6312
@everhappy6312 4 месяца назад
Horrible upper arms pain and thighs happened literally sudden. I was barely able to turn in bed from side to side without crying in pain at 45 years old. The doctor diagnosed me with Polymyalgia rheumatica and prescribed Prednisone. Pain was gone but when I stopped the Prednisone...it was back again. Then a few months ago out of the blue I developed bilateral tendinitis to the point that I couldn't use my right arm. NO ONE told me these are symptoms of low Estrogen.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@ck1207
@ck1207 Год назад
4 months after my complete hysterectomy, this previous runner and hiker, couldn’t even get up off the ground due to the extreme pain from my joints and muscles. No supplements or pain killers were enough to get rid of it. It was the final straw to start on HRT 2 months ago and within 2 weeks I noticed major improvement in the joints and all the other symptoms of menopause. I had resisted HRT for months but the joint pain was the final push over the edge to get it. So glad I made that choice to start HRT. Thanks for your videos, they helped me make a good decision for me.
@heatherhirschMD
@heatherhirschMD Год назад
I am truly so happy to hear that they helped and amazing that you feel so much better!
@laurajhball
@laurajhball 5 месяцев назад
This sounds like me. I have always been active and have taken great care of my health. All until an emergency complete hysterectomy in 2021 TOOK ME DOWN to a whimpering ball of pain. My muscles, skin, joints ... all destroyed. Doesn't matter what I do, and exercise hurts more than helps, for the first time in my life. I feel like I went from 46 to 86 in a matter of months after the procedure. They slapped on an Estradiol patch, but I'm not absorbing the generic anymore and hurt so badly that my quality of life is just awful. My first appointment with a bHRT specialist is this Thursday, and I am chomping at the bit to feel less like RUBBISH! 🙏
@dorothygale5032
@dorothygale5032 2 месяца назад
​@@laurajhball Hi. How did your appointment go? Hoping well. X
@laurajhball
@laurajhball 2 месяца назад
​@@dorothygale5032Adjusting and finding the right bHRT takes a lot of time and patience. But, parts of my body feel less crippled so far.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@kathrynremington7540
@kathrynremington7540 Год назад
HRT helped me almost overnight with my joint pain and stiffness... The supplements a little in the early stages
@heatherhirschMD
@heatherhirschMD Год назад
Yes! thanks for sharing and glad you had a positive response!
@onlyhis5870
@onlyhis5870 Год назад
We’ve all been lied to about the need for estrogen in menopause, as you probably know. Replacing our estrogen prevents osteoporosis, heart disease and Alzheimer’s. They’ve stopped prescribing HRT for that purpose. Now they only prescribe it for the symptoms, and only for up to 5 years. No surprise though, as the entire medical industry is run by Luciferians!
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@nicolewisniewski4045
@nicolewisniewski4045 10 месяцев назад
I think I need to move to hrt! I have been anti inflammatory diet for over a year at least of not 2 and I was a competitive weight lifter and completely have fallen apart. Ruled out everything medical. Periods are wonky and not on schedule anymore. It has to be perimenopause causing this debilitating soreness and weakness. I feel like I went from the best shape of my life to barely able to move.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@gradosa8272
@gradosa8272 Месяц назад
I started HRT almost a week ago and 🎉the difference is impressive. The doctor told me that it may take up to 3 months to start seeing an improvement. Feeling great.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@patriciapyper4617
@patriciapyper4617 10 месяцев назад
I use herbel patches for my joints Thay are good also accupuncer is good for you r whole body good luck to all ❤️🌹👍
@orosco97
@orosco97 8 месяцев назад
What are the patches? Thanks.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@melanierenshaw7228
@melanierenshaw7228 7 дней назад
What patches?
@LauraRamirez-zd3il
@LauraRamirez-zd3il 3 месяца назад
HRT not FDA Approved is a hilarious statement to me mostly because while the FDA has been efficacious in many ways, has also failed miserably in more ways than we can count. Couple that along with the woefully under-researched aspects of Menopause and we have a nearly unimportant statement - though i realize it is made because of several reasons for stating HRT as a possible remedy. With all that, i recently started bioidentical HRT at age 55 and after having suffered joint pain for over a year, in a matter of just under a month, the pain and stiffness have pretty much disappeared. And for someone who is otherwise healthy and loves walking on average 8 to 10 miles a day as part of stress relief, HRT has given me my life back in this regard.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@cindyennes4815
@cindyennes4815 Год назад
Oh gosh I could tell you were sick so an extra big thank you for your time and help ❤
@heatherhirschMD
@heatherhirschMD Год назад
Yes, it was crazy of me!
@ilahjarvis
@ilahjarvis 3 месяца назад
Thank you for sharing this information. I developed plantar faciitis in my late 40's and had trouble walking. Swimming helped strengthen my legs in different ways, but sometimes I suffered from back pain instead. I stopped swimming during Covid and I was diagnosed with a different inflammatory problem with my feet, my right shoulder was frozen for two and now my left one has been frozen for six months. I follow an anti-inflammatory diet, I take anti-inflammatory supplements, I have a huge collection of ointments and heating pads and I'm at my wits end. My gyno says I'm fine, my acupuncturist is very concerned. Women friends have made the connection between estrogen and joint pain, and Kaiser docs deny the connection. I really had to complain repeatedly for a prescription for HRT, which I will pick up and try soon. I really hope it works.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@silvernissi9148
@silvernissi9148 14 дней назад
How are you feeling?
@peeperfrog3547
@peeperfrog3547 6 месяцев назад
Just found you- Thanks for doing this video! I had been successfully treating hot flashes (down to a few a month rather than a few every 30 mins). Then they stopped and suddenly joint pain & frozen shoulder appeared. I find it very difficult to deal with that kind of pain, and made appt with an orthopedic dr. Thanks for the heads-up on what tests they're going to try to run. Also recently saw that Dr. Jill Biden just announced funding for WOMEN'S health R&D. So hopefully some alternative therapies and safer HRT options. Thanks again for the info! 💜
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@mtntm5628
@mtntm5628 Год назад
This is a great video and what you say is absolutely true, at least it was for me. Going on hormone replacement therapy made a big difference in the pain in my joints as did glucosamine and chondroitin. Another symptom I had which was helped by HRT and which I wish you would address, is panic attacks. I started having them out of the blue during menopause and they also subsided after HRT.
@heatherhirschMD
@heatherhirschMD Год назад
So glad that it helped! I will add panic attack to the list for another video. Thanks for the suggestion, you know I appreciate it.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@vbiddy
@vbiddy 3 месяца назад
In peri-land. 44. I have had my hormones checked 3x in the past 6 months and the amount of fluctuation is unreal. I am experiencing more aches and pains and lower back pain. I have a healthy lifestyle, and take supplements. Had comprehensive labs done. Doing PT. Started acupuncture. I realize the effects of unstable hormones, but the timing is tricky, as I don’t think taking a BHRT is wise for me, while in peri. I can see post menopause. But it is frustrating the up and down. Fortunately, many women I know are not struggling. I just wish I knew when I was 11, that painful periods wasn’t normal and terrible acne in 20s is an imbalance. I am doing the best I can for now.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@patriciapyper4617
@patriciapyper4617 10 месяцев назад
Thank you so much for this video ♥️🌹
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@shannonbuchanan5250
@shannonbuchanan5250 Год назад
So thankful for this video. This has been my worst symptom and I went through this with my doctor, she said joint aches and pains are not a symptom of menopause.She is also against HRT...
@heatherhirschMD
@heatherhirschMD Год назад
I would love to help treat you! What state are you located in?
@shannonbuchanan5250
@shannonbuchanan5250 Год назад
@@heatherhirschMD California, I'm going to try your suggestions in the video, makes me feel hopeful. The main thing is I feel validated so. thank you!
@Hephzibah-eq9kr
@Hephzibah-eq9kr Год назад
​@@shannonbuchanan5250she lied
@vilmabermudez2875
@vilmabermudez2875 4 месяца назад
My doctor too .. but I have medical and I don’t think I qualified? Please what others options I have if I want to try HRT ?
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@Corrans
@Corrans 10 месяцев назад
I definitely have joint aches and pains if i am not on HRT! It's quite something.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@edithu1638
@edithu1638 4 месяца назад
I will be 51 in may. Today is Monday and I started pellets last Thursday. I can start feeling my joints pain relieved. I was feeling miserable, I started educating myself and learned that all this pains were related to menopause. I strongly recommend HRT to all. Of course we have to be monitored by medical supervision.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@dirtyhoefarms2024
@dirtyhoefarms2024 Год назад
I've been on HRT almost a year, hot flashes stopped BUT pain in my feet (like walking on marbles) - Flaxseed oil supplements increase estrogen naturally so I take a supplement, I rub castor oil on my feet morning & night, bought HOKA shoes (expensive but worth it), Yoga helps too! I also soak my feet periodically in Dead Sea salt (more minerals than Epsom) then slather on CBD ointment or any form of topical pain relieving stuff ....
@lilliandryer6789
@lilliandryer6789 7 месяцев назад
Same as you. I'm 52, woke up feeling 90, started the castor oil this week, on HRT but this joint pain, omg!!! Thinking about an anti inflammatory diet. Thanks for sharing, it helps to know I'm not alone.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@louises.2907
@louises.2907 Год назад
thank you so much for this video. Over the past few weeks, I have noticed a substantial stiffening of my joints and general ache in my joints . I do suffer from osteoarthritis, but this has change has been very noticable over the past few weeks. I'm going to try the more natural route for now, I have already introduced more blueberries and chia seeds to my diet (try mixing it with greek yogurt.... soooo yummy!). We'll see if I have any noticeable improvement over the next few weeks.
@onlyhis5870
@onlyhis5870 Год назад
If it’s menopause related, you need estrogen. There’s nothing else that will go what replacing your estrogen will do.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@Hi_Kimmmberly
@Hi_Kimmmberly Месяц назад
Thanks for this video! I'm 51 and I was on birth control pill for three years to treat perimenopause. I stopped the pill then tried progesterone for three months and realized that I have an intolerance to progesterone. At one point, I incorporated estradiol patch but the progesterone and estrogen made me severely depressed. A few weeks after I stopped I noticed joint pain in my hips, shoulders and hands. I'm willing to try supplements to alleviate the discomfort. Any other suggestions?
@nogaenglander5016
@nogaenglander5016 Год назад
Wow its amazing . This is exactly what happend to me. Thank you so much. I will consalt my dr. ,,🤩
@erindougherty1999
@erindougherty1999 8 месяцев назад
Everyone says HRT is what helped but what about women who can’t take or tolerate HRT? Is there a solution to this issue without using HRT?
@Alaskan_mom
@Alaskan_mom 3 месяца назад
Wondering the same thing.
@dorothygale5032
@dorothygale5032 2 месяца назад
Me too.......its very scary
@gradosa8272
@gradosa8272 Месяц назад
🧐It’s the dose. The body is not producing enough and it takes time and patience to find the correct dose for the individual.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@aayinuer4470
@aayinuer4470 Год назад
Thank you, hope you feel better soon ❤
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@ketugrahagraha3673
@ketugrahagraha3673 Год назад
Thank you for the video. I've just hit a dead end trying to figure out the cause of joint paint. Blood work and X-ray showed nothing, GP told me to take paracetamol, which is ok but does not help much. I'll talk to my GP about what you've said. One thing you did not mention is losing weight (for those who are overweight).
@mancunianinlondon
@mancunianinlondon Год назад
this seems to be a pervasive problem for women during or after menopause. My bone and joint pain started when I was about 45. It was so bad that it took me ages to get up out of my chair or walk upstairs. I was in tears most days and couldn't even go shopping. It is better if you drink more water and lose weight and go to the gym. There are ways of tackling it but it seems many women on this page think HRT is the answer. This problem is a curse; it is nasty as hell
@dorothygale5032
@dorothygale5032 Год назад
Yes...if only HRT was the silver bullet for us ALL...😢
@deandrajohnson1973
@deandrajohnson1973 Год назад
I’ve had a partial hysterectomy about 8yrs ago. I still have one ovary. But this year I have had stiff sore joints it’s been awful. I already take glucosamine and I take collagen. I’ve started minding the heat way more than I ever did and having a hard time getting rid of this few pounds I wanna drop. This is probably what it is. I can’t tell anything since I don’t get periods anymore. 🤷🏽‍♀️
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@LJ-it9xu
@LJ-it9xu Год назад
Thank you so much for this post. Went to my OBGYN two months ago because of joint pain. I’m 48, healthy, and active. This joint pain is awful and makes me feel like I’m 80!! Of course, my doctor did every step you talked about… with all tests coming back clear. It’s disheartening that I have to go back to her and navigate my own health care route. Quick question - does the joint pain subside over time if I just wait it out? Thank you!!!
@kathrynremington7540
@kathrynremington7540 Год назад
For me the joint pain almost disappeared overnight once I started HRT
@OceanLife772
@OceanLife772 Год назад
I don’t think so! My mom is 78. Never tried HRT And hurts ALL over! I got on HRT At 48. I recently stop just to see and my knees are hurting a month later…..
@marinasolt6232
@marinasolt6232 Год назад
@@kathrynremington7540 Same!
@mrsmdub259
@mrsmdub259 Год назад
@@OceanLife772 I am so glad this helped you out so much! For me now this totally makes sense. I am 47, will be 48 next month. However my left knee suddenly started hurting about 4 months ago and slowly getting worse. I couldn’t figure out why as I am active, I didn’t fall or anything. Unfortunately I cannot do HRT because I have stage 4 endometriosis. I’ve had flares for over 35 yrs and it barely subsiding, I’m so afraid if I try HRT that it’ll bring back my monthly flares. I wouldn’t wish that pain on anyone, many times I wished I was not alive because of the excruciating pain. So I definitely feel helpless in my peri menopause journey.
@KSB0707
@KSB0707 Год назад
​@@mrsmdub259I"m the same age as you, ,48, 49 in 4 months, going through perimenopause I"m told too. Not sure if this will help you or not but I"ve had same symptoms as you, left knee also and at times moved to my right as well. A few times had a hard time just walking up a flight of stairs without limping. I thought I"d damaged something by exercising incorrectly maybe, the pain would come and go.. What I noticed in myself is it helped if I cut out all soda drinks (even diet) I had started drinking diet sodas and stopped buying my bone broth for a little while. When I started again with the bone broth and cut all sodas out it got better. I ran up several flights of stairs today and my knee didn't flare up on me. It might improve other soreness on my body if I started HRT but have not had chance to get due to money. No soda, bone broth and good quality bone broth (can make your own too, just make sure it's grass fed, good quality collagen power too). I also have protein and veggies most meals protein shakes in morning plus supplements in them too. Just what has helped.me so far I can jump on my rebounder again.
@boatgalhb1142
@boatgalhb1142 14 дней назад
What about over 62? I had a partial hysterectomy at 34 (left my ovaries) I never took hormones and now 30 later at 62 I’m in the word pain ever! Hip replacement 1 year ago and now it’s all over pain, Doctor yesterday ordered tests.
@poonamshah6507
@poonamshah6507 4 месяца назад
Thank you, very useful
@TAZSWIGSNACKS
@TAZSWIGSNACKS 27 дней назад
My word, my wrists and hands are so painful every morning! It takes a while for them to warm up to full mobility.
@juliak3580
@juliak3580 Год назад
Epsoms salt baths.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@periodontist100
@periodontist100 Год назад
Thank you Dr Hirsh exactly what I have !!!!! Thank you for discussing g this. Can testosterone be given off label like they do in UK for joint and muscle pain?
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@rknrlgrl6146
@rknrlgrl6146 Год назад
If I were to see a doctor regarding menopause pain. Should I see my Primary doc or Gynecologist?
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@pallavisreetambraparni6995
@pallavisreetambraparni6995 4 месяца назад
Dr. I have heard that collagen comes from cows or from seafood. I am a vegetarian. Do you know of any vegetarian collagen that is suitable for vegetarians?
@dr.satyabratasahoo5644
@dr.satyabratasahoo5644 2 месяца назад
Good
@matildamaher1505
@matildamaher1505 9 месяцев назад
Today I experienced mild headaches, running down to my upper back, then my upper chest, I thought it might be heart attack. Anxiety made me feel terrible today. I dozed off for 20 minutes then felt better
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@patriciapyper4617
@patriciapyper4617 11 месяцев назад
What causes neausa and vertigo please thanks ❤
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@cjevans6365
@cjevans6365 Месяц назад
Inner ear problems eg BPPV.
@patriciapyper4617
@patriciapyper4617 Год назад
I am on evorol Conti patches low dose please thanks ❤️
@silvernissi9148
@silvernissi9148 14 дней назад
I’m 54 the pain in my feet has gotten so bad that I can’t get my steps in anymore and it worries me not to be able to exercise…
@patriciapyper4617
@patriciapyper4617 Год назад
I take vitamin d and magnesium tablets and turmeric tablets plus
@juliak3580
@juliak3580 Год назад
Me too. Do a little research on what kind helps the best with joint pain, arthritis induced by menopause. There are two different ones that work well but don’t take the oxide oxidative magnesium will not be good. I use progesterone cream and estrogen cream in the morning and at night. I found this to be the most beneficial out of all the things I’ve done .
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@nccrchurchunusual
@nccrchurchunusual 4 месяца назад
I keep watching these videos- WHERE do I find a doctor that will give me HRT??????? I have called alot of dr offices. My joint pain & insomnia, brain fog, hot sleep, depression is life changing at age 59.
@everhappy6312
@everhappy6312 4 месяца назад
Your OBGYN should be able to check a hormonal panel and order HRT.
@aprilb.7200
@aprilb.7200 4 месяца назад
I have an appointment coming up with a doctor that I found on the North American menopause society site. They have a search engine to find doctors in your area that have an interest in trading menopause. I hope this helps.
@gradosa8272
@gradosa8272 Месяц назад
🫤my primary wasn’t that happy about HRT , my gyno prescribed antidepressants to see if that helped with the symptoms. Finally after telling them that the pills were not working and I had constantly bad trips, I was referred to a HRT clinic. One week and I feel better. Just like myself many years ago. energy, little aches and pains. But doctors are not doing anything in your best interest. They don’t even take time to analyze the lab results and your concerns.🙄
@everhappy6312
@everhappy6312 Месяц назад
@@gradosa8272 because the majority of us have not been trained on HRT and menopause. Be your own investigator and do your research cuz if you rely on doctors you end up on a psych ward.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@myvoice31
@myvoice31 21 день назад
I am on HRG Evamist , I pump with 200 mg progesterone. It’s been about 3 wks. All of a sudden I have an ache on my upper leg in the front joint area. I haven’t taken pain meds, but it’s persistent. What should I do?
@valleygirl670
@valleygirl670 9 месяцев назад
Ive been on KETO for a year, eat fish , walnuts, greens and avocado oil on a daily basis. Woke up with EXCRUCIATING PAIN in EVERY joint, i thought i had COVID will see my doctor about hormone therapy
@Alaskan_mom
@Alaskan_mom 3 месяца назад
Greens actually made my hormones worse.
@DrLoNoel
@DrLoNoel 2 месяца назад
Look into oxalates. Might be getting too much. Causes pain.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅..
@gypsylvia
@gypsylvia Год назад
Does this also apply to stiffness?
@kathrynremington7540
@kathrynremington7540 Год назад
Yes helped me almost immediately
@Corrans
@Corrans 10 месяцев назад
Yes! Estrogen helps me with stiffness.
@florencezimbeva4220
@florencezimbeva4220 7 месяцев назад
I have join pain ,back pain,my body as changed a lot the things l have been used to do l can't anymore ,feeling tired as well please help lm 46 old
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@patriciapyper4617
@patriciapyper4617 Год назад
Accupuncer is good
@suzannenuckols1252
@suzannenuckols1252 Месяц назад
I am 77-years-old ..went through menopause 52. Over the past year, I have experienced more fleeting aches and pains, cognitive issues, night sweats, vaginal dryness, and a host of menopausal sxs. The Gynourinary doc put me on l low dose vaginal estradiol..yay it helped. So, why is a low dose oral or compounded estrogen not recommended for older women ? It could be beneficial for BP, cholesterol .. aches and pains etc. Quality of years vs quantity. You don't want to repeat the sxs you had from menopause later in life as estrogen continues to decline. Once was enough. I don't think you can consume enough phytoesrogen foods to elevate your hormones. Is there a diet that could be of benefit to us?
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@lorihaas5507
@lorihaas5507 Год назад
I just want to know once I'm through menopause and I'm post menopause, will the joint pain start subsiding, because I've noticed that most women around 60 seem just fine. I'm 50 and in menopause transition right now. I have Hot flashes daily and no period for 4 months now.
@crh251
@crh251 9 месяцев назад
I’ve been post menopausal for eight years. I’m on HRT and am going up in dosage soon to help with the stiffness.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@Angelinthecity365
@Angelinthecity365 Год назад
How much is the dosage for Glucosamine Chondroitin per day?
@cynthiamayo7575
@cynthiamayo7575 6 месяцев назад
It's available on Amazon for $25.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@patriciapyper4617
@patriciapyper4617 Год назад
What causes neausa and vertigo please thanks ❤😂
@crh251
@crh251 9 месяцев назад
The loss of estrogen.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@desislavamustakertcheva7231
@desislavamustakertcheva7231 4 месяца назад
I'm 53 and I'm going through menopause. I have what left from the symptoms before I had hot flashes and all that. Now I get The worst is joint pain and migraines. What should I do? Please help and I'm taking the HRS and still it's not helping but I'm not consistent with it. Is that what it is? Please help help
@pam164
@pam164 Год назад
I'm on Hrt and I feel stiff and in a lot of pain all over. So no it doesn't help I find.
@lf7065
@lf7065 Год назад
Your dose may not be high enough. Also, are you on testosterone as well?
@Corrans
@Corrans 10 месяцев назад
Is your dose too low maybe?
@pam164
@pam164 10 месяцев назад
@lf7065 Was on 50mg a week patches and 2 tablets of progesterone, I can't get testorone, unfortunately.
@pam164
@pam164 10 месяцев назад
@Corrans I was on 100 mg a week of estrogen (patches) and 2 progesterone tablets a week, I've cut down to 50mg and 1 tablet a week ( as I was putting on to much weight) and I feel no different on the lower dose. I've been on hrt 8 years.
@Corrans
@Corrans 10 месяцев назад
@@pam164 sorry to hear that.😔
@nicolewisniewski4045
@nicolewisniewski4045 2 месяца назад
What if starting hrt caused joint aches and pains that wake me up at night? .0375 patch and 100mg progesterone nightly. Does it go away over time?
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅….
@JuliePeterson-12345
@JuliePeterson-12345 Месяц назад
How are you now? My joint pain started a few weeks after starting .0375 patch (was already taking 100mg P for a few months with no issues). I upped patch to .05mg hoping to see improvement but it got worse. Pain in every joint in my body, it’s horrible. I stopped the E patch a few days ago to see if it helps joint pain but nothing yet. Was thinking I might have thrown myself into Estrogen dominance? So hard to navigate on our own bc doctors are no help to me.
@denisemoye495
@denisemoye495 3 месяца назад
I’ve been on hrt for about 3 months and my hot flushes and other menopause symptoms disappeared but I’ve suddenly started getting horrendous joint pain. Why would this be when I’m on hrt and all other symptoms have disappeared? 😢
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅….
@StFrannn
@StFrannn Месяц назад
What I've read is that if the dose is too low the symptoms starts to surface again. If your estrogene storage is almost empty to begin with, it will take some time to refill and to find the level that YOUR body needs to feel ok. There's many that experience exactly what you write about. No set limit to how much an individual need.
@denisemoye495
@denisemoye495 Месяц назад
@@StFrannn ​​⁠I suddenly had another period after about 5 months and also then had digestive issues and my joint pain worsened. I think I read that estrogen is at its lowest during your actual cycle so is it possible that even though I’m on hrt, if I have a period my levels can drop even further? It’s so hard to get the level right as I notice when I increase the dose, I show signs of too much estrogen (painful breasts, weight gain and concentration issues) which decrease if I reduce the dose. As estrogen fluctuates wildly during perimenopause, we could do with a daily test to determine the dose our body requires! 🤣
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL Год назад
I use enemas and essential oil suppositories for joint aches and pains.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@MICAsoFLY
@MICAsoFLY Месяц назад
What can I use for my aches and pains such as meds or herbs
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@ironmaidenfitness654
@ironmaidenfitness654 Год назад
Turmeric and fish oil
@patriciapyper4617
@patriciapyper4617 11 месяцев назад
I was told by my doctor it isn't estrogen l am on evorol Conti patches luse herbel patches are good for joint pain
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@Yellow-oc4sl
@Yellow-oc4sl 7 месяцев назад
Pomegranate have estrogen natural, it does help some
@wickedwest89
@wickedwest89 Год назад
What about the supplement - turmurac?
@juliak3580
@juliak3580 Год назад
Yes, I use it instead of ibuprophen
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@aprilb.7200
@aprilb.7200 4 месяца назад
I'm having really bad joint pain started a few years ago since entering menopause has become really bad. It's like it's spread all over my body and now becomes my wrists and thumbs hurt so bad I can't do daily thing sometimes without a lot of pain. I have been worked up medically and don't have anything else going on. I am sure that it is menopause and the lack of estrogen. The problem is is I am on birth control pills still which have a high dose of estrogen in them and I don't understand why they aren't helping my symptoms. I will be transitioning to regular HRT soon. Does anyone know if it is possible that one form of estrogen would help more than another? I'm getting very depressed and feel like my Quality of life is severely fact it by this joint pain. I do have an appointment coming up with a new GYN doctor and hope they can help. I have tried all sorts of supplements to help my joint pain with no success. I would appreciate any feedback thank you in advance.
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅….
@tammysims8716
@tammysims8716 10 месяцев назад
Unfortunately I was diagnosed with psoriatic arthritis and prescribed methotrexate. I have read about the potential risks and have declined. I just turned 56. Im 5' 4 and weigh 140. I have bone on bone and take 6 ibuprofen OTC dosage daily. I saw a rheumatologist and she said insurance wont pay for another safer drug til you try methotrexate. Please tell me if I have another option. Is surgery for bone on bone a thing. Would hrt still possibly be of any benefit to me? If so, what kind of doctor is required? Im feeling a little more than discouraged and I would love to hear your thoughts. Thank you in advance.
@tillygirl7450
@tillygirl7450 5 месяцев назад
When I was around your age (I’m 63yrs. old now) I was having a feeling of “bone-on-bone” pain in my knees especially when walking downstairs. I started taking high dosage of Vitamin D 3 (15,000 I. U.) daily and (1) Boron 3mg daily. The “bone-on-bone” pain went away COMPLETELY.
@Dragonfly.inspiration
@Dragonfly.inspiration 9 месяцев назад
I started HRT 5 months ago because of hot flashes and night sweats. One month after starting HRT I started having extreme joint and muscle pain. I am very healthy, lift weights, do yoga, and eat very healthy. I no longer enjoy exercising because of the pain. My doctor does not have any answers for me. Maybe not enough estrogen?
@crh251
@crh251 9 месяцев назад
I started HRT two years ago. I was doing great until recently. I started getting really stiff. Getting up and down off my yoga mat has been a challenge. I saw my doctor recently and went up to the highest estradiol patch. Hopefully this will help.
@Dragonfly.inspiration
@Dragonfly.inspiration 8 месяцев назад
Thank you.
@patriciapyper4617
@patriciapyper4617 Год назад
I use herbel patches for my.knees do l need to up my dose evorol Conti patches please thanks ♥️
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@parisgirl3090
@parisgirl3090 Год назад
I’m 60 and was in menopause at 51. Been on various forms of hrt over the years. Went off them periodically usually due to breast tenderness. Back on them again. Now that it’s been 10 years is it too late for hrt to help bone soreness that is just starting?
@wr9418
@wr9418 11 месяцев назад
Hope she replies. Same situation
@elainesoule5347
@elainesoule5347 Год назад
Can you be post menopausal (age 62) and still do hormone replacement ?
@shannonbuchanan5250
@shannonbuchanan5250 Год назад
I have the same question. My doctor said it's too late for me because I've been in menopause over 5 years.
@andreadavis1250
@andreadavis1250 Год назад
Look up Menopause Taylor Estrogen Window of Opportunity here on RU-vid. She has a phenomenal channel on all things menopause.
@heatherhirschMD
@heatherhirschMD Год назад
So that depends on a few things, and a visit with a doctor that specializes in menopause would be the most important
@crh251
@crh251 Год назад
@@shannonbuchanan5250, I went on bioidentical hormone replacement five years after my last period. I had thirteen years of horrible sleep and couldn’t function anymore. I’m now sleeping all night, and my blood pressure is down. I’m also on them to protect my heart , bones and brain. Find a different doctor.
@gazelleenglish2777
@gazelleenglish2777 5 месяцев назад
YES! Dr Louise Newson covers this in her videos on HRT. She has treated women into their 90's! Don't let anyone tell you it's too late for you!
@EmpressLestat
@EmpressLestat Год назад
Sorry you are not feeling well :(. Could you do a video on orgasm quality and HRT? I've noticed they feel better since i started HRT, but sometimes struggle to even get one. Thanks!
@heatherhirschMD
@heatherhirschMD Год назад
Great Idea I will add it to the list!
@EmpressLestat
@EmpressLestat Год назад
@@heatherhirschMD 😊
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@signorabartollini3841
@signorabartollini3841 Год назад
I'm 44 y .old..vaginal drynes..my body is like on a boat..filing strange..hair loosing,joint pain palvic ect
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@shirleykennedy1619
@shirleykennedy1619 Год назад
I was on HRT patch for about five months it made my blood pressure high can you tell me why that happened? Dr lowered my dose it still had the problem had to stop and then went back to normal I was also taking Progesterone I miss sleeping well ☹️
@heatherhirschMD
@heatherhirschMD Год назад
not sure, that does sound strange, however.
@crh251
@crh251 Год назад
That’s interesting. My blood pressure came down when I went on the bioidentical patch. My numbers are great now!
@dinawanless8226
@dinawanless8226 Год назад
@@crh251what is the name of the patch you are on?
@shirleykennedy1619
@shirleykennedy1619 Год назад
@@dinawanless8226 I forgot since I’m not on it anymore I also take Synthroid it could have something to do with it too it’s backdown since I’m off the patch and progesterone
@crh251
@crh251 9 месяцев назад
@@dinawanless8226, I’m just seeing this now. Sorry. I’m on an estradiol patch. It’s made by Grove Pharmaceuticals.
@bambam6231973
@bambam6231973 Год назад
HRT caused my mom cancer she died dotn wnat to use it😢
@everhappy6312
@everhappy6312 4 месяца назад
The cancer started to develop years before your mom was placed on HRT.
@bambam6231973
@bambam6231973 4 месяца назад
@@everhappy6312 no it didnt thanks for not knowing
@everhappy6312
@everhappy6312 4 месяца назад
@@bambam6231973 tell me more about it. I follow many doctors and they all say the same.
@Alaskan_mom
@Alaskan_mom 3 месяца назад
I’m sorry for your loss! Was she on bio identical hormones or regular hrt?
@bambam6231973
@bambam6231973 3 месяца назад
@@Alaskan_mom as far as I know regular Hrt
@meechiebaby493
@meechiebaby493 Год назад
I'm a 49yo former dancer who had my last child, now 6yo, at 43. My knees and back are constantly killing me. Ugh! Ladies, try a vitamin B supplement for your hot flashes. Since I started my B vitamins I'm no longer woken in the middle of the night by hot flashes that cause me to soak my pillow and blankets. It takes about a week to get the right levels, and can mess with your stomach, so take with food, and of course, check with your doctor before starting any supplement regimin.
@crh251
@crh251 Год назад
I’ve taken B vitamins for years. Unfortunately I still had broken sleep in perimenopause and post menopause. I went on bioidenticals almost two years ago, and my sleep is amazing. I sleep all night long just like I did before perimenopause.
@onlyhis5870
@onlyhis5870 Год назад
You need estrogen!
@daniellewleklinski7002
@daniellewleklinski7002 Год назад
Would love a video on POI
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@patriciapyper4617
@patriciapyper4617 Год назад
Post menopause can turmeric tablets give you dieria if you have lbs please thank you ♥️
@juliak3580
@juliak3580 Год назад
I take 4-6 a day spread out. No quick trips to the toilet. Soft but not runny stools
@FatimaLawal-mx5ij
@FatimaLawal-mx5ij Месяц назад
Thanks so much *MR OBALAR* on RU-vid for curing me from Herpes, keep saving lives.🇺🇸✅…
@chiaraboccelli4189
@chiaraboccelli4189 Год назад
Dr. Hirsch, do you recommend biodentical Hormone therapy? Thank. I live in Virginia, where can I reach you for a consultation. Thank you
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Episode 6 - Lateral Hip Pain: The Menopause Effect
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Hip pain, nutrition and the menopause
26:43
Просмотров 3,7 тыс.
Menopause and joint pain
33:10
Просмотров 1 тыс.