In this video, Alison explains how the menopause can be part of the reason why you develop pain over the outside of your hip (greater trochanteric pain syndrome) and how you can adapt your training and rehab exercises to take this into account.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
Lateral Hip Pain Series:
👉Episode 1: Anatomy: • Episode 1 - Lateral Hi...
👉Episode 2: Symptoms: • Episode 2 - Lateral Hi...
👉Episode 3: Tips For Sitting: • Episode 3 - Lateral Hi...
👉Episode 4: Sleeping Tips: • Episode 4 - Lateral Hi...
👉Episode 5: Stretches: • Episode 5 - Lateral Hi...
👉Episode 6: The Menopause effect - this video
👉Episode 7: Exercises That Can Help - • Episode 7 - Lateral Hi...
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13 сен 2024