I found this video extremely beneficial for a guy my age. Thanks for reminding me and for the motivation to do more for my spine flexibility and tuck planche training!💪
very good Paul...haven't commented in a while, still following, very helpful....wrist mobility is my prob, so pbars work for me with these exercises.....but I practice with using the hands to condition them over time....I find working with the fingertips on the tuck planche is a nice progression between hands and pbars.....
@@PaulTwyman Like pbars, with fingers, keeps wrists neutral and gives you that added elevation...but tuck planche were talking about; not planche...haven't tried that yet....😁
Hi Paul, quick question: do you think it's necessary to master the tuck planche before attempting a press from the crane to a handstand? I ask that because in this type of press we don't go low enough to reach the actual tuck planche position.
No you need a tuck Planche to go from crane or crow but protraction conditioning and strengthening will makes things easier. Press Handstand drills would be great for you like this ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2K5PhFSMi6I.htmlsi=MtHTcUQXRwsaY-YF
I’ll make an update soon but this is my latest Planche to Handstand video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iWSjB6DsDow.htmlsi=QyCvTsmz6SwOxd4B