HOW TO UNDERWATER KICK LIKE MICHAEL PHELPS 

This video is well produced, Great job!

Wow I saw you on reddit and now just randomly found this in my recommendations.

Korean subtitle is submitted. Please, review and approve. Thx.

2:07-2:10 Wow! Your stroke is a thing of beauty.

Good job boys!

looking forward to more videos in the future!

Actually like the memes haha. But then again I'm a meme freak. Subscribed. I've been using this drill in my sets already, but I did not know you have to long kick with it. Thanks again.

interesting everyting, members, makeup etc. great video for certain!

great video, keep up the good work

So nice!

THESE ARE SOOO GOOD!

Nice music.... Really enjoy watching... N will be helpful for my kids...... Yo....👍

So if I was swimming fly at a meet would it be legal for me to do my underwater dolphin kicks on my side?...just wanna make sure

off topic: what's the version for Nate Evans song??? thank you and good video!!!!

I dont know how you guys make super good vids

The content itself is great! I think you'd benefit from shooting at a time with more sunlight though. I'm not a huge fan of the grain that comes through in some clips and I think part of the problem is the fact that there's so little light. Regardless, I look forward to more videos.

Why is the kick easier when you are in the water sideways than on your belly? I have noticed that myself

Nadar é como VOAR.... AMO!!!

0:12 , it made a really good design tbh lol. anyways love your vids though

great job, Kelso-looking dude! What are the rules: how far are you allowed to swim underwater (for each stroke: breast, back, fly and free)?

Anyways, nobody mentioned how flexible he is??

I like your swimming😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱

1 00:00:07,684 --> 00:00:13,843 Ah!~ ??? XXXX 아!~ ??? XXXX 2 00:00:30,500 --> 00:00:34,210 Hey guys! Just walking into morning practice. Today we're filming our first stroke clinic. 안녕 여러분! 아침 연습하러 걸어가는 중입니다. 오늘 우리는 첫 번째 영법 진료실(stroke clinic)을 촬영합니다. 3 00:00:34,292 --> 00:00:36,747 We're going to be focusing on fish kicks today 오늘 우리는 물고기 차기(fish kicks, 접영 차기, 돌고래차기)에 집중하겠습니다. 4 00:00:36,772 --> 00:00:43,772 which is something that really helps your overall push-offs, butterfly swimming pretty good too. 전반적인 벽 밀고 나오기(push-off), 접영 영법 등에도 아주 큰 도움이 되는 것입니다. 5 00:00:57,687 --> 00:01:01,462 STROKE CLINIC 영법 진료실 6 00:01:03,202 --> 00:01:06,241 There's been a lot of research when it comes to underwater kicks. 물속 차기에 대해서는 아주 많은 연구가 있었습니다. 7 00:01:06,294 --> 00:01:07,626 Yes! Science! 맞아요! 과학이에요! 8 00:01:07,676 --> 00:01:13,337 The best underwater kickers in the world have the same amount of speed for both the up and down kick. 전 세계에서 물속 차기를 가장 잘 차는 선수들은 위로 차기와 아래로 차기의 속도가 같습니다. 9 00:01:13,400 --> 00:01:17,719 The main benefit of doing fish kicks is that you're actually on your side the whole time. 물고기 차기의 주된 이점은 실제로는 계속해서 옆으로 누워 있을 때 발휘됩니다. 10 00:01:17,769 --> 00:01:23,299 One of the biggest issues is that when people are doing fly kicks on their belly on their stomach, 엎드려서 접영 차기를 할 때의 가장 큰 문제점 중의 하나는, 11 00:01:23,637 --> 00:01:26,795 it's the up-and-down motion and you're trying to compensate 이것이 위아래로 움직이는 동작이어서 선수는 벌충하려 한다는 것이지요 12 00:01:26,844 --> 00:01:31,575 because they kick really hard down and then try to compensate on the kick up. 왜냐하면, 아래로 진짜로 강하게 차고 그다음 위로 찰 때는 벌충하려 한다는 것입니다. 13 00:01:31,625 --> 00:01:36,516 That's ... we want to get rid of that easy up-kick as a way of getting back to the original position. 그래서... 우리는 다리를 원래 위치로 되돌리는 방법으로써의 그 쉽게 하는 위로 차기를 없애야 합니다. 14 00:01:36,566 --> 00:01:39,321 The main focus on this drill is for you to be on your side. 이 부분훈련의 주안점은 여러분이 옆으로 눕는 것입니다. 15 00:01:39,429 --> 00:01:42,075 So you want to push off a little deeper than usual. 그래서 여러분은 평상시보다 약간 더 깊게 밀고 나와야 합니다. 16 00:01:42,166 --> 00:01:44,639 Get right on your side. Stay on your side all the way throughout. 바로 옆으로 누우세요. 헤엄치는 내내 옆으로 누워 버티십시요. 17 00:01:44,706 --> 00:01:47,364 And do long~ long~ fly kicks. 그리고 길~고 기~ㄴ 접영 차기를 하세요. 18 00:01:47,907 --> 00:01:50,641 Make sure to keep a tight streamline. 꽉 조인 흐름선(streamline, 流線) 자세를 확실히 유지하세요. 19 00:01:50,740 --> 00:01:55,556 Other than that, it's pretty much a regular underwater kick just a little bit longer. 그거 외에는, 약간 더 길게 하는 거의 일반적인 물속 차기입니다. 20 00:02:23,028 --> 00:02:27,189 You can also really high-end the effect of this drill by adding on fins. 이 부분훈련의 효과를 진짜로 높이고 싶다면 물갈퀴(fins, 오리발)를 착용하세요. 21 00:02:27,247 --> 00:02:31,818 Whether short fins or mono-fins, it really does make a big difference you'll be definitely gonna feel. 숏핀이든 모노핀이든, 결국 여러분은 진짜로 큰 차이를 느끼게 될 것입니다. 22 00:02:31,851 --> 00:02:35,066 You're going to be able to go the full 25 very easily. 25m 전체 거리를 아주 쉽게 갈 수 있게 될 것입니다. 23 00:02:39,152 --> 00:02:44,602 Till next time. 그럼 다음 시간까지. 24 00:02:44,889 --> 00:02:50,343 Follow Phlex on all of these things. Links Below. 다음 SNS에서 플렉스(Phlex)를 팔로우해주세요. 아래에 링크가 있습니다. 25 00:02:50,466 --> 00:02:52,157 And don't forget... 그리고 잊지 말고... 26 00:02:52,182 --> 00:02:55,388 구독 단추를 눌러주세요.

I really wanted to see him swim with fins lol

I'd like to watch your videos with spanish subtitles, please consider it!!

Keep up the good quality. But leave the memes out, you don't need that.

Had hard time to stay on my side and stay under water. I will try fins later today.

Song?

LOOK AT THAT UNDULATION

Who's the swimmer?

Hey I raced at that pool

what about when you are diving you can't go on your side more than 30 degrees...

What is the music at 0:43 ?

Do more

!!!!!!!!!!

Is nothing fishcakes is dolphin kick

YOU ARE CUTE LEAVE SWIMMING ALONE COME TO ME BE MY BOY FREIND

뭐 ,,,뭐야 ? 뜬금 한국어자막? ㅋㅋㅋ

That's definitely nothubg like Michael Phelps. His body bends way more narrow throughout his dolphin kicks

Talk too much, but little action

He is doing it wrong He is using his hips too much

WHERES MICHAEL PHELPS? CLICKBATE! FAKE NEWS!