How to UNLOCK Your First PISTOL SQUAT (Full Routine Explained + PDF) 

Have you been struggling to get your first pistol squat? I'm willing to bet that it's a mobility issue. I will show you how to identify and fix the common issues that prevent people from getting their first pistol squat, plus I will show you the most effective exercises to develop the strength required!
Why is the pistol so hard? Not only is it a feat of strength, you are squatting your entire bodyweight on one leg through its full range of motion, but the limiting factor for a lot of people is the flexibility it requires.
Poor ankle flexibility is a major roadblock in getting your first pistol squat. How many people do you know that can back squat more than double their bodyweight on a barbell, but they can't do a pistol squat? Mobility is almost always the reason.
Once we sort out the mobility issues that were standing in the way of us getting that first pistol squat, we can then go about building the strength required to get that full pistol!
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