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How to use a barbell | Beginner tips & etiquette at the gym- PRIDEFIT 

Sam Leicht
Подписаться 17 тыс.
Просмотров 16 тыс.
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This video is for beginner to intermediate gym-goers who don't quite feel comfortable with the barbell yet, but want to put it in the routine.
Now that we're going back to the gym, I wanted to make sure that y'all have all the tools necessary to feel comfortable with the equipment. The barbell is a super useful tool for us to use, but we need to know 1) how to use it and 2) the etiquette.
In case you're new here, welcome! I put out new vlog/instructional videos every Sunday night at 7pm EST, new full length workouts every Wednesday at 7pm EST, and a new live workout every Saturday at 10am EST. Hope you enjoy :)
If you're looking to take your fitness to the next level, check out my online training program. Sign up for your 7 day free trial today at www.pridefit.com 💪
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#beginnerfitness #barbells #barbelletiquette
🏃‍♀️ Thanks for watching How to use a barbell | Beginner tips & etiquette at the gym!

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14 окт 2024

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Комментарии : 36   
@reggiehoffmann3956
@reggiehoffmann3956 3 года назад
I love this how to series. Helping overcome that gym anxiety. Keeping us moving forward. Thanks so much, Sam! You're the best!
@leichtning
@leichtning 3 года назад
I'm so glad you liked it, Reggie!
@teresaleiser9581
@teresaleiser9581 3 года назад
You explained all of this perfectly. This is so informative for anyone who wants to try. But oh my gosh I was nervous just watching you do this. I don’t think I will ever have the confidence to go into a gym and try this. Definitely not by myself anyway. But maybe, who knows. I also never thought I’d do half the stuff you’ve gotten me to do.
@MrAlfalfaTV
@MrAlfalfaTV 3 года назад
Yes girl go for it!! You got this! Everyone starts somewhere!
@leichtning
@leichtning 3 года назад
Exactly, Teresa!! But next time you come to NYC we can go to the gym ;)
@alexgrannis1299
@alexgrannis1299 3 года назад
Wow. that was super informative, concise, and helpful. Thank you! I’ve used the squat racks but didn’t know how to remove the plates like you did from the barbell. Thanks for making me look more pro at the gym. Xoxo
@leichtning
@leichtning 3 года назад
You're so welcome, Alex!!
@JamesBavolacco
@JamesBavolacco 3 года назад
Thank you for making this Sam! Feel like I’ve learned so much already! Keep it up :)
@christopheresparza4182
@christopheresparza4182 3 года назад
This video is much appreciated Sam! I’m new to the gym and it can be a little intimidating not knowing what to do so this helped a lot!
@leichtning
@leichtning 3 года назад
I'm so glad!!!
@benalemanstacey5658
@benalemanstacey5658 3 года назад
Love this Sam! ♥️♥️♥️♥️♥️ Your helping a lot of newcomers feel comfortable in a gym 👊 environment. Even I learnt something from this video!!!!
@leichtning
@leichtning 3 года назад
I’m so glad, Ben!!
@emelieedvardsson7497
@emelieedvardsson7497 2 года назад
Nice! This was just what I was looking for. I’ve been scared of the barbell at my gym for so long and after using the other equipment I feel ready to take the step and use the barbell but I was always scared of embarrassing myself because I never knew where to start. Thanks for this, will be trying it out next time 🙏🏻
@evangray8961
@evangray8961 3 месяца назад
Great, welcoming, non-judgmental vibe!! Very helpful to a newcomer
@leichtning
@leichtning 3 месяца назад
Glad you enjoyed it, Evan!!
@petergoebel5110
@petergoebel5110 3 года назад
great introduction! love it
@leichtning
@leichtning 3 года назад
I'm so glad it was helpful, Peter!
@andresvalenzuela255
@andresvalenzuela255 3 года назад
Fabulous video love how You explain. Amazing
@dannicky
@dannicky 9 месяцев назад
Great video. Super clear, very helpful and encouraging. Many thanks
@ZZ-px3nm
@ZZ-px3nm 3 года назад
Love it! Perfect!!
@leichtning
@leichtning 3 года назад
Yay!
@TheCikpiah
@TheCikpiah 10 месяцев назад
love your tips .. looking for more beginners tips
@markmcc7803
@markmcc7803 3 года назад
Brilliant video thank you Sam!
@leichtning
@leichtning 3 года назад
Thanks mark!!
@HamstarBlah
@HamstarBlah 2 месяца назад
Thanks for the instructions, they are very helpful to me
@leichtning
@leichtning 2 месяца назад
So glad!!
@nono-fo5ls
@nono-fo5ls 3 месяца назад
Thank you! Very informative and kind.
@leichtning
@leichtning 3 месяца назад
Glad you enjoyed it!
@adrianledesma915
@adrianledesma915 3 года назад
Awesome video!
@leichtning
@leichtning 3 года назад
Thanks!!
@paulsmith1807
@paulsmith1807 Год назад
Great video 🙂
@alphaomega1351
@alphaomega1351 7 месяцев назад
Start a home gym 🏋️‍♂️ fellas 💪
@maaax573
@maaax573 Год назад
Thanks for the video
@kendallgalbraith4183
@kendallgalbraith4183 Год назад
Helpful
@fainafaina1
@fainafaina1 Год назад
This is helpful . I’ve been doing CrossFit which I learned so Olympic style lifting. Is that acceptable at commercial gyms?
@GraceJumawid-e7o
@GraceJumawid-e7o 19 дней назад
Wait , why am I watching this? a have a quiz b tomorrow , I do not even have a barbell
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