How to Use a Vibration Plate for Lipedema and Lymphedema 

My sweet 23 year old son bought me two items for Mother's Day. A vibration plate AND a mini-trampoline! 😁❤️👍☺️ I've been doing what I can only describe as Keto (for 3 months) turned Keto-vore (for 3 days). I lost 17 lbs, with that 17th pound being SO HARD to get off. 🥺 Well I tried the vibration plate and trampoline yesterday, several times. I LOVE the feeling!!! I crave it. Woke up DOWN 1.2 lbs (after I peed like a racehorse this morning) knowing something is definitely different!

I have a Lifepro Rumblex 4D but only use the oscillating mode. I stand on mine for 30 mins each night (10 mins on level 60, 10 mins on level 30 and last 10 mins on level 1). If I miss a day, my leg pain keeps me up all night. I have a medically fit compression pump but the vibration plate helps more than that does. My legs usually feel worse after using the compression pump. For my lipedema, the thing that helps the most is the vibration plate.

I have not been diagnosed but I know that I have it. Started after COVID. Just in my legs. They feel heavy and swollen. I am in the health field so I knew about compression hoses and such. Did get an infrared sauna bag which really helps. However, this is the first about the vibration. I’m totally into it. Thank you so much

I found out I have this condition when I hit menopause and took a break during the winter in a log cabin passing the days learning to watercolor…omg I blew up! I couldn’t reach the floor! Up until then I just thought I had a super ugly body. Your information is terrific, thank you!

Absolutely the best thing I have purchased. I try to get on it 3 times a day for 15 minutes, morning, midday and evening. I have recently started using one of those shower brushes with the long handle and gently brush upwards from my ankles, all over my legs, and I can truly feel like a ants crawling feel under the skin, help that circulation and lymph flowing. Also I have always suffered from very cold skin on my thighs and ankles, sitting at my desk wrapped up in a blanket even in summer, but I have noticed since I got my vibration plate my skin is not cold any more and has a way smoother feel. It's only early days but the differences are very noticeable to me.

I’m a floor lying jiggler - in the exact same way you demonstrate. Now on your recommendation I’m soon to be a floor lying meditating jiggler. 😊I have the Lifepro Mini Waver because I can use it at home and bring it with me on our travels in our van. Travel, using compression garments and having had several vein surgeries, can still reek havoc for me especially in my legs. I have Lymphedema and Lipedema diagnosed by Dr Herbst 4 years ago. She prescribed the Flexitouch pump, which I use every single morning. I thought it was fantastic and relieved so very many of my leg and arm symptoms but once I started augmenting with the LifePro Mini Waver my leg symptoms have reduced to almost nothing. I honestly look forward to my jiggling sessions every day as it feels heavenly. (Weird way to put it, but that’s how much it has helped.). Being in the healthcare field, for as long as I have, I was cautiously optimistic but at the same time pessimistic about the vibration plate benefitting the lymph system. My only regret is it took me so long before I purchased mine. Thanks so much for your continuing education about this monster of a disease.

This video just popped up on my YT homepage. I was diagnosed with Lymphedema back in 2018 after having had both of my knees replaced. I bought a rebounder as well as a vibration plate, mine is an AXV Vibration Exercise Machine. It has not bothered my knees at all, thank goodness. I have also lost 100 lbs and maintained that loss with the Ketogenic way of eating that I talk about on my YT channel. I have subbed to you and shared this with another.

I am soooooo glad, thankful, blessed and excited to have found your channel. When I was diagnosed with both Lipedema AND Lymphedema, I thought that my life was over but now finding the excellent information you are offering, I finally have hope. I am also looking to GOD for a miracle. HE is the great Physician and Healer. I am going to do my part as well and that's where you come in. Thank you again from the bottom of my heart! ♥

I also have the Lifepro 4D. I love it. I do 10 to 15 min at a time. I stand and exercises. I too lay on the floor with my feet on plate. Sometimes I sit and hold my small dogs to give them vibrations. Sometimes I do planks or push-ups. So many ways to use. Love it love it.

I feel like it’s so much more effective when I lay on the floor and do it! The pain I was experiencing just melted away.

I just want to give you a shout out like all the other people and tell you how wonderful your channel is. I have ordered a vibrating plate even though I have an $8000 compression garment set up at home. I also love the infrared light I had no idea that can help Tim so I’ve ordered that as well. Also, I can’t believe they make leggings that are like compression garments I would’ve never found that company if it wasn’t for you. You are simply a blessing. Thank you so much for putting the time and work into this we all appreciate you.❤

Thank you for this information. I feel like I’m flying blind sometimes with my lipedema. I so, so appreciate you !!! 👍👍🙏🙏

Hi! New sub here. I just want to say thank you for the massive amount of information and resources you have provided. I just ordered the plate you recommended and can't wait to shake, rattle, and roll! I believe I've been undiagnosed since about 13. Reading and hearing all these comments makes me feel less alone.

I just got mine last week from Amazon. Love it so much. You feel like you’re doing something that will get positive results. Yea.

I love to do workouts on my vibration plate. My favorite is a 20 min daily workout. The benefits are numerous. When i skip or get off track, i really pay for it.

planet fitness has a Total body Enhancement pod which is a vibration plate and it has red lite, $25. a month memberships also massage bed

I have had my LifePro Rumblex 4D vibration plate since 2018 and got it when the company was in its early startup phase. I went directly to LifePro and it is by far the best piece of equipment to help manage this disease. I have both Lipoedema and for years knew something was wrong-it was a knee surgery that caused my right knee and thigh to swell - the surgery should have been a simple one, but because doctors didn’t know or care to understand how lymph nodes could be damaged, I became a victim of their lack of knowledge and paying the price.

Love my Lifepro Waver. Have had one a couple years, as my Lipedema advanced to having lymphedema also. Have never tried my calfs on it, will have to try it. Thank again for sharing!!

❤ I’m new here and new to information about vibration and plates. Still doing research. Thank you for your video…

I just ordered a vibration plate over the weekend for fibromyalgia, lymphatic drainage and low back pain. The pain has become too much and I just discovered this device. I’m excited to see if it helps!

After I had covid, this started. I rebounded before, but bought a vibration plate on Amazon ( life pro hovert 3D) I jump on in the am and before bed. It really helps the leg pain!❤ Thank you for making these posts!

Thank you for all the information. I had been thinking of buying a vibration plate and am now convinced it will be beneficial. I look forward to your videos and reading all the other ladies comments it makes me feel like I am not on my own

I use a Chi Machine every day and it has help quite a bit with my fluid release/fat deposits. It was originally invented for Lymphedema. I have not been diagnosed yet for lipedema.

I am a new subscriber. I am so glad I found your channel. I was diagnosed with Lipedema last Friday. My doc recommended me a vibrating plate and a pump, and as a last resource a plastic surgeon (not just any doctor), and of course the compression leggings. I bought the plate that you recommend and I used it today for the first time. It felt great. I am stage I, and I am not overweight. My lipedema is mainly on my things and that is it. However, I have been an avid fitness enthusiast for several years; but no matter how much I exercised, I couldn't and still can't get rid of that awful mushy fat in my thighs. I suspected I had it because my mom and sister have it very badly. I bought the compression leggins that you recommend and how in the world do you put them on? It is extremely difficult for me to put them on. I am ready to give up on that, is there another option? I have always used tight leggings for my gym classes and I think that helped a lot, I can handle that. Also, did you try ablation procedures for the vein insufficiency. I also been diagnosed with that. I wonder, do I do that first before the liposuction? Have you done liposuction? I will make a consultation with the surgeon that my doctor recommended and see what is all about. As far as diet, I read that you followed the Keto diet and helped you a lot. Unfortunately, my doc didn't recommend it for me but said that a Mediterranean diet would be perfect, which I have been doing it all along. As long as I am careful with the carbs. I notice immediately if I overdo it on the carbs. Also, about the pump, I don't think I am yet there to use a pump. However, I bought me a device called The Curve which is a manual vibration/led machine; so I am going to start using it. Uff! so much to do with this awful disorder or syndrome or disease, which is it? Sorry, I went overboard, but I would appreciate your insights. God bless!

I tried what you showed at the end - oh my goodness- that is amazing as I have been having leg and foot problems- I am subscribing 😃

SO those old machines that women used in the 50s 60s.... they weren't totally wrong.

Just the info we needed... We have lifepro rumble x 4D. I would say, however, use compression while exercising. Keep the lymph vessels externally supported.

Hello Rebekah, I hope your well 😊 😘 thank you for sharing this upload regarding Vibration Plate, I will definitely buy one thanks to your video.. I can imagine myself dancing 🎶 on the plate😂. Thank you again and again for the information ℹ you share with us. I have learnt so much from you in the last six months 😊 bless 🙏 😇 you.. Have a fabulous week ahead x

Very good information ❤ I love to prop my calves across the plate, feels amazing I have a LifePro Waver

I am SOOOO happy that I'm not the only one who ops to lay down when using my vibration machine! I actually rig mine by placing a wooden board i have and bridge it between two parsons chairs and i sit the machine on the board. This is set up at the foot of my bed and now the machine is at the height of the bed. I lay on the bed with my legs lying on the machine and it feels awesome!! The issue is i also want to alternate between this arrangement and also set it on the floor to stand on it. So i constantly have to lift it on and off the floor & its very heavy. I've been doing this insanity for 5yrs now and luckily never dropped it. I dont recommend anyone else doing as i do... that said i intend buy an upgraded one and then keep my current one always platformed at the foot of my bed. 😅

I recently just acquired this. I have just started with 15 minutes a night.

Man I wish I could use it on floor. No way I'd be able to get back up. .. goals

I am so excited for mine. I just bought one and mine comes with a handle bar that I tried and it helped immensely. Sitting helps but, I noticed the standing was great!

I bought mine a week ago and I’m glad you have a video how to use and make this useful/helpful for us. 😅

Hey, Rebekah!😊🤟🖖✌️ Q: What exactly do you mean by "too much of a good thing" when referring to vibration therapy? What can happen?🤷 I recently became aware of even the term lipodema. This answers so, so, so many questions for my life struggles. I'm beginning this new journey & tough protocol now. ✝️☝️🙏🙌👏🙌🕊 Your channel has added a lot of much needed information to my toolbox, so THANK YOU!! You are a blessing and inspiration!

Extremely informative and to the point. Thank you!

I bought myself this waver for Christmas. It’s now May and I still haven’t plugged it in. Listening to you makes me think I need to give it a shot. Tyvm! 🤗

Great informative Rebekah! Love your pink! Thanks for all of the information you give us!

My Lifepro Waver plate is arriving tomorrow. I had surgery 2 mos ago for patella fracture so I’m going to go easy and probably sit for now. I’m 68 and don’t want to fall again. My knee is completely healed and my brace is off. I can’t wait to try it!

Ooo.. My first thought was on the floor like that... my EDS causes my left calk to lock up and give intense ankle pain..that looks so soothing.

I love mine! Love the energy I have after each use. Thank you for posting!!

Thank you so much for the info and demo!! Your videos are inspiring, giving hope where I had none.

First you need to open up your lymph nodes and you have to do it in a particular order and particular way. Look up the Lymph Love Club....this woman will teach you how to do that....AND THEN you do the vibration plate after.

I also find swimming, hot tub and infared sauna really help the fluid balance❤ I've read that hot tubs are bad, I think everyone is different...

Great video. Thanks. Just tried lying down with my legs on the plate and it feels lovely thanks. 😊

Thank you. Super helpful. I have a vibration plate but don't use it as often as I could!

It is important to know that using a vibration plate for osteoporosis should be done at 25 to 30 hz (not all vibration plates have this) and 10 min per day (emphasis on daily). I wonder what frequency is necessary for optimizing lipedema treatment?

I put my wedge pillow on top of the plate. Then, I put my legs on the pillow as I lie upon a mat on the floor. Heavenly

I use the plate laying on the floor just like you! Love it!

I bought a wbv board off Amazon n it’s great, it has 5 different oscillation patterns and it’s on the bigger side, it came with the attachable bands with handles to do resistance movements on it too. I like to lay on the floor also.. I’m Addis red to the tingle feeling in my body when it turns off. I also sit on one side of the board with my legs on the floor and let it bounce me around to help improve my digestion and loosen tight back muscles. Or I’ve placed my hands on each side of the board while on my knees and let my head hang down to loosen neck and shoulders. That movement shakes my skull and I love it, it helps me sleep. Some people don’t like the feeling of their cranium vibrating tho. Hmm what else,.. I can’t eat before I get on the board or I will be nauseated…

I think you are the best for lipedema information.

Thank You and God Continual Blessings Upon You for SHARING.

I told my doctor last week I think I have lipedmia 😢,, she offered no advise no diagnosis I'm in Ireland and I don't know what to do ,, the pain and swelling has increased so much in the last month , can anyone help and tell me what to do next ?😢

Omg, my favorite use is lying down too!

I’ve had my life pro for about 3 months now. I do 15 min every morning on level 30. I purchased mine to see if it would help with my neuropathy I developed from chemotherapy. So far it didn’t help. With that being said…I love my life pro and do my quick little arm weight workouts while I stand. Have tried any other positions yet but it’s on my radar…have fun people. It’s is fun right?

What compression is your leggings? Yea , I also have my vibration plate and i love it! I dont see any changes but feels AMAZING!!! I do also lay on floor also with my calfs across it and also sit on side of my bed with feet on it. Then sometimes just stand lol

Thanks for the info, just ordered one on amazon and should get in a couple days.

i bought my first unbranded plate 9 years a would lay on floor like you and also fall asleep. then 6 years i went and invested in a Hypervibe G10 fantastic machine then sold it ! 3 years on. but within year replaced i missed it to much for another G10 MINI from Hypervibe ,its used most days but only do ten minute max i learnt i get sore bones with more use. another fantastic investment i have made this year is a Bellicon mini trampoline the two are fabulous together but the Bellicon i have seen lots of added benefits .

Thank you so much for this information!! Really helpful!!

Is anyone familiar with the ZAAZ 20-K ocssilator?

Thank you. I wish I would have found your video before I bought mine, it doesn't have oscillating capabilities. Hopefully it's still helpful.

This comment isn't about vibration plates, but I hope if I post it on your most recent upload you might still read it. I am so done with this lymphedema/lipedema/venous insufficiency! Unfortunately it's not done with me. I feel like my whole day every day is spent trying to deal with this nonsense. Massage, pump (that insurance is taking forever to approve), so I bought one on Amazon and it's hard to handle to get it all on; got a massage gun; doing reduction with bandages if I go to the therapist, reduction with, elastic garments by Circ-Aid myself at home; exercise; massage again; back into reduction; and elevating my legs at night. I can't even fit into any of the compression hose or garments. I am so discouraged and tired. Will it get easier?

Hi Ladies, From experience, if you have lymphedema it's very important to regularly detox your body, not by taking a supplement detox program, but by either iconic foot detox, or a regular sauna or ozone steam sauna. The lymphatic system is what carries the junk out of the body and when it isn't moving those toxins build up in the body (in the liver, gallbladder, the lymph fluid, ...) which is not good, and stagnate the lymphatic even more. The reason not to detox by supplements (until your lymph is moving well) is because supplements will pull the toxins out, but the lymphatic system can't flush them out, so they stay in the body and cause more swelling. An ionic foot detox will pull toxins out through your feet - if you can't or don't want to pull through your feet you can put your hands in and it will do just as good of a job. An steam sauna causes sweating, and sweating detoxes the body. If you can exercise do that and work up a sweat. Many chiropractors, natural pathic doctors, even spas will have the ionic foot detox. You can Google and find in your area. If you can't find someone you can order one on Amazon but the machine won't be as powerful.

I love your compression tights . Can you share where to get them

I have a compression boot but i stopped using it because its hard to get on because I have trouble reaching my feet. It has an auto shutoff after 15 minutes. Then if I need to get up like to answer the phone, I would have to take it off first and that's not easy. It didnt do enough to make it worth the trouble.

I just used my vibration plate for the first time, it felt like I had walked my dogs 3 times around my 3 acre property, I usually walk them one time around .

Thank you Excellent overview 😊

I'm in the UK - we have a TV channel that sells vibration m/c's. They kneel in front of them and lean over and place their arms on the plate - this will work upper body. And they actually sit on the m/c - do you have thoughts about either of these/? I did used to do the arm one but felt like it was jigging my brain around and didn't like the sensation.

Got my vib plaste after I saw your recommendation earlier. I put mine on top on my cedar chest and sat on it! But I like the idea of putting my caves on it!!!😂😂🤣👍🏻

I wonder if the dancing prevents some of the itching 🤔

I wish i could find help ive suffered so much for 10+ years and can no longer walk. I feel so abandoned by the medical community here in minnesota. No one knows anything and they keep short wrappind my legs. My kneez are bone on bone. I have been gaslighted and had negligent care. I am now in a wheelchair. I feel hopeless and tired of a broken medical system that has patronized and insulted me. I live an hr. From Mayo and they were horrible. I was a nurse and married to a physician for 30 yrs. I cant count the number of specialist ive seen. If anyone knows where or what i can do please tell me. I also have ADHD,AUTISM 1,PTSD and now severe depression. Just overwhelmed..God has sustained me but i am losing this battle!!❤❤❤

Just used my LifePro Hovert for the first time. I just did ten minutes on the lowest setting, then put my legs in the air/against the wall to aid drainage. I can't wait until tomorrow to go again, it was fun! I wondered though if I go to the higher settings do I still get the lymph drainage benefit, or does it only work at the lower settings and then at the higher speeds it's a different benefits. My user guide really doesn't make it clear...

Thanks for this video

Can this be used with neurophy? I have it in my feet and calves

Thank you for your wisdom and sharing your exercises. I just bought my Lifepro to help prevent osteoporosis. Questions for you… how often do you use it? How long do you use it each time? Does using it at night at first wake up the body or relaxes it? Blessings!

THANK YOU SO MUCH, I AM NOT DIAGNOSED, BUT KNOW I HAVE IT, SO I HAVE TO TALK WITH MY DR. AND GET A VIBRATION PLATE. MY GIRLFRIEND HAS A ZAZZ AND LOVES IT AND USES IT EVERY DAY. I WONDER IF THE ZAZZ WOULD WORK LIKE A PLATE.

Has anyone tried the Keto/ fat burning lifestyle to address this? Just wondering, if the body would pull the fat to use as energy and help.

I dont understand how this helps us though. Is this to strictly to get the lymph draining? Thank you for your help. I'm just starting this journey.

Hello from Madrid, @sturdywoman I would like to know if vibration can reduce pain of if you can make a video with some of your tips, thank you for your chanel

I have been diagnosed with Lymphedema, and i also have fibromyalgia,I have a vibration plate. My thighs that seem to accumulating the swelling. Im worried about them becoming massive. What time length a day do you suggest start with first.

I love my vibration plate as well! I’m curious about cupping. I used to do it more often but recently it started to hurt a lot using it. I wonder if there is any information out there about using it and whether there are any benefits

Is this beneficial for upper body lymphedema as well or more for lower body?

Thank you

Vibration plate for lymphedema and taking eliquis. Is that ok.?

I love my vibration plate but the itch is so bad my legs react with tiny welps, like an allergic reaction that I have to animal fur. Very uncomfortable. I did a Google search and there is actually a condition that causes it but I don't remember the name of it. The recommendation was to take Benadryl before you get on the plate. I didn't like that idea so I thought maybe compression yoga pants might help keep the itch and welps at bay. What do you think?

Interesting. Did the vibrations increase vein diseases?Thank you

I have arm lymphedema. Can I lay my arm on it?

Is there a way to know how to learn the manual lymph draining? I had a vibration plate.

I HAVE LIPEDEMA IN MY LEFT ARM, HOW WOULD I USE A VIBRATION PLATE.?

am afraid to use it as some research warns about retinal problems. had had 3 retinal surgeries.

Is there any medical reason to not use a vibration plate? My dr knows nothing about it and I’m basically figuring this out myself.

Please fix audio, can't hear you! Very interested in the topic bc I have such sensitive.

Have you tried tge Revivitive rocker?

Curious whether anybody has ised wbv plate laying their arms on it. My lipedema is worst in my arms, and I'm wondering whether anybody's tried. I recently got a life pro waver and am exploring

What pneumatic tube do you use??

Im looking at thr lifrpro waver mini, i hear grrat things about lifepro but usually the one you're using, do you know if there is any reason not to get the mini?

I have extreme itching when i am on the vibration plate more than about 5 minutes. Is this normal? Does this get better? I have had a vibration plate for months but only use it occasionally because the itching.

I love those leggings where are they from?

I just bought a foot massager with compression. Are there any benefits to that similar to the vibration plate?

How would I get in touch with you about a potential business opportunity with vibration therapy?