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How to Use the Heavy Bag: 11 Heavy Bag Tips

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The heavy bag is your best friend. It will help you with everything, whether it's building scary knockout power in all eight limbs or the art of covering distance quickly!
Want more tips for heavy bag training that will give you MASSIVE KO power? Go to www.heavybagblueprint.com/
Jeff Chan from MMA Shredded has got some tips for you! The heavy bag is one of the best tools in your training arsenal, especially if you want to crush a Muay Thai workout with no training partners.
Follow Jeff's tips, train hard, and I guarantee you will develop explosive striking power and superhuman stamina!
Jeff's channel: / mmashredded
Want to increase your punching power? Go to MMAShredded.com/PowerPunching
Free and EXCLUSIVE MMA Shredded workout: MMAShredded.com/Abs
Want more tips for heavy bag training that will give you MASSIVE KO power? Go to www.heavybagblueprint.com/
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✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefighters...
👊 Muay Thai Training Tips: www.muaythaiguy...
🥊 Complete Heavy Bag Workout Program: www.heavybagblu...
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#muaythai #heavybagtips #trainingtips

Опубликовано:

4 сен 2024

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Комментарии : 54

@chrisblanchard4938 4 года назад

Very precise and powerful strikes

@physcobuny 6 лет назад

great job bud this was a helpful video; you flow very nicely on the bag

@chrisvelasco1535 5 лет назад

Im just getting back in the rhythm of workout/fighting with my heavy bag in my garage so with a little direction and inspiration from you, I'll be able to have some more focused motivation. Thanks for the vid, Broseph. Nice win btw

@seanfagan 5 лет назад

Awesome good to hear you’re getting back at it!

@madmaster3d 2 года назад

This guy (shreded ) Tutorials are amazing

@ithinkyou 6 лет назад

this video makes me wanna HIT THE GYM!!!

@biswajithalder4318 3 года назад

Thank you for video❤❤

@Angrypolack 6 лет назад

Great tips thx man!!

@samiullahmkhan3784 5 лет назад

Thank u so much for the video . As in my town this only me who practice muay thai and no one here to teach me or sparring with me. Thanks for the video 😍 ♥

@seanfagan 5 лет назад

You're very welcome!

@beljaneimiel07 6 лет назад

Thanks for these tips!

@FelipeOArruda 6 лет назад

Ótimas dicas! Vão melhorar muito meu treino no saco de pancada!!!👏👏👏👏👏👏👏 Saudações do Brasil!!!

@cau6659 6 лет назад

Great vid ! This helps a lot !!

@richhardy5397 5 лет назад

This is a great video. I sould also say #6 is a drill that is not done enough.

@seanfagan 5 лет назад

I totally agree, definitely overlooked!

@yellowboyfit 6 лет назад

Sweet moves dude. Thanks

@DARTHBASTARD69 6 лет назад

Nice watching you work.poetry in motion.

@agameofdronez 5 лет назад

I thought my RU-vid was trippin on the thumbnail when I saw Jeff on Sean’s channel 😂

@seanfagan 5 лет назад

Haha yea Jeff's a friend of mine and came to my first Thailand camp a few years back. Love his content!

@PULAG 3 года назад

They traded channels for a month to see if they could handle the HEATER

@xbluedreamx 5 лет назад

Thank you!

@TheBlanco951 6 лет назад

I loved your video! It was very informative! Are there any bags and stands that you recommend for home use?

@bossboy191919 5 лет назад

I like this dude, he really knows stuff.

@jetterofletcher5682 6 лет назад

If I'm interested in purchasing a free-standing heavy bag, as opposed to one bolted to the ceiling, is this a viable option for this kind of exercise. A free-standing bag would be easier for me to set up, but I SURE don't want to do that if it'll end up being a total waste of money! I'd just go through the trouble of bolting the bag to the ceiling.

@Lancers262 6 лет назад

Great tip!! Can you make a video on different types of heavy bags and which strikes are recommended for each type of bag?

@TheAylaina 6 лет назад

I think I missed the part of the video where he asked for critiques on his form from randoms on the internet.

@pablopadilla927 5 лет назад

This is awesome

@SSM_33 6 лет назад

Always awesome

@nom_de_guerre_x 6 лет назад

Good stuff.

@Doktor00Magnus 5 лет назад

Cool and helpful video...music makes you feel like you are in a cathedral :)

@JB-rv9fw 5 лет назад

Faark can kick!!!! Skills bro

@seanfagan 5 лет назад

Jeff's got some serious power!

@silasashe4158 5 лет назад

I also like to miss it on purpose at times to both train correct distance and to make myself aware of missing the first shot and continuing to finish the combo. Many of my students will stop if they miss and I want to train them to complete the sequence.

@seanfagan 5 лет назад

Yes that's a very good point and a good thing to consider when training. Thanks for mentioning it!

@yagzyalcntas553 5 лет назад

my legs are used to lowkicks but you would probably criple me in 2-3 kicks lol very informative video. edit: i like watching Fight Tips channel but it really makes a difference when someone with real figthing experience speaks.

@watan786 4 года назад

It's very difficult man wow

@nicky8962 5 лет назад

I don't understand anyone who thinks the heavy bag can be boring but if I do met them - I will show them this 👍

@seanfagan 5 лет назад

You just need to have a creative mind

@FrogersNaxx 6 лет назад

I see young promising fighter. Very helpful tips! Good luck with upcoming fights. Just one advice: watchout telegraphing hook, jab and cross. It creates bad habit. But still one of the best channels on youtube. Keep up the good work :)

@loreljacq5744 6 лет назад

Ok watch your chin way to exposed as you see sparing with Kru. I see you score a lot counter low kicks. Would be good to see you leaning more on weight behind head strikes it's just that you are a bit straight up when soaring but when on bag work you lean on more. Also watch out street your groin is heavily exposed normal as rules. Watch that chin. Didn't see you doing many any upercutts. Roller punches like Nick Diaz would help you breaks timing. Also recommend you practice low steep foot jab opponents front especially and rear mainly front to break his moving in timing then your good low kick again watch that chin. Keep one glove close to chin or other measure or elbow etch cross covering ribd other arm you lose slight power but protect protect. Nice techniques on bag. I would like to see you use my forearm shove strike bag great set up off balancer for your good low kick. Also used in combo low shin foot steep parry foot jab. One final thing is the front or back chamber leg up and Arab with heel of foot to attackers thigh with heel to wear them down trust.

@genin69 5 лет назад

or just do point 5 over and over and over.. that is seriously the best

@seanfagan 5 лет назад

Haha I totally hear you on that

@petercarlson811 6 лет назад

When doing the clinch knees (point eight) make sure to target the knees a bit higher than you're comfortable with. In your example you were kneeing in groin height not at the belly button. If this height is cemented in practice you WILL knee there in a fight too, especially when you're gassing. The result may be everything from point deduction to flat out discualification.

@agentsmith6570 6 лет назад

in general those are just cardio knees (the way he´s doing it) you wont really knee like that in the clinch. also your point is correct too.

@petercarlson811 6 лет назад

Yup it is more of a cardio excercise but should still be performed with the knees hitting at the correct height. A majority of fighters are sloppy with this if you look closer during practice. But if you have your opponent in a tight lock you can very well throw knees like this during a fight too. One, they're really effective, and two, it scores very well.