My Vitamin D Deficiency Guide
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Email: dillanmeansbusiness@gmail.com
Does a vitamin d3 deficiency lead to hair loss. Lets find out and oh stay to the end so you don’t miss out on some tips that are not vitamin d related but will help your hair look and feel stronger.
What is vitamin d?
Vitamin d is a fat soluble vitamin that is responsible for many biological processes in the body.
I like to say anything and everything can go wrong when someone is vitamin d deficient.
Today we will be talking about the impact that vitamin d has on hair loss
It works to help hair grow by triggering the hair follicles to enter the growth stage of the hair cycle.
15% of the hairs on your head are in the resting phase and the other 85% are in the growing phase.
If your vitamin d is low the number hairs in the resting phase may be higher.
Low vitamin d is associated with many different types of hair loss such as alopecia.
What are the Proper level to be at?
Your levels should be between 70-100 for maximum hair benefits!
How can one become deficient in Vitamin D ?
Not enough sun exposure - we all inside all the time
The use of sun screen- thos blocks the rays that our skin uses to convert into vitamin d
Being nutrient deficient- you need other nutrients to make vitamin d and for its proper functioning
How to recover
Get more sunlight _ about 20mins a day exposing your arms, back ,and legs.
Start taking the vitamin d cofactors
Start eating a healthy diet and limit process foods
Tips for healthy looking hair - these are not vitamin d related
Used Jamaican black caster oil or the do grow oil
Get a shower filter like this one (joulie)- chlorine and other stuff found in our water supplement can make hair dry and brittle and prone to shedding.
Take a natural B complex vitamin- one this from (nurticost)
Use natural shampoos and conditioners - I like the brand shea moisture for all things hair care.
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7 авг 2024
