How to Wake Up a Butt That Refuses to Grow 

I’ve been squeezing my glutes throughout the day, trying to fix my anterior pelvic tilt. Also doing floor bridges before my workout and really squeezing to get them ready before my workout. In just a few weeks I can recruit my glutes much easier. And I’m on my last week and a half with maps anabolic, feeling great!

I always thought a few images of the exercises being talked about would be very useful... I see you started incorporating that on the videos. Great!

Tapping into feeling your muscle as you contract it has easily brought the most gains into my client’s and myself’s physique

Appreciate the edits(showing the exercises your referencing), it helps because every trainer/coach has a different name for each exercise

Back extensions with the piece down lower to focus on the glutes really gets me warmed up and feeling it.

Pre set isometrics is the answer. Do a glute bridge isometric hold before your set.

I used to be quads dominant, probably from sitting all day for work and study, and could never feel my glutes during any exercise. After an injury due to weak glutes, I spent the better part of a year working on my mind muscle connection with my glutes, doing crab walks with a band and a few other glute activation exercises, mostly just with a band, before I went into my hip thrusts. Now I can feel my glutes when I squat when I couldn't before. What annoys me when people say "just squat" if you want to build your glutes is that that won't work for someone who isn't engaging their glutes.

The RU-vid algorithm put you guys at the top a month or two ago or something.

hip thrusts solved this problem for me.

I’d love to connect to Justin’s glutes.

Question! When I squat I feel it in my hips and hams. I’m more hamstring dominate anyways, how can I feel squats in quads and improve my quads overall

Pencil 🤔 😎

I know got to take shit