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How To Overcome Quad Dominance & Build Your Butt

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In this QUAH Sal, Adam, & Justin answer the question "So many women are saying they are quad dominant. Is this a real thing or are women just wanting to improve their glutes? ".
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"How To Overcome Quad Dominance & Build Your Butt"
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Опубликовано:

10 окт 2019

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Комментарии : 16

@Embodiedflor 2 года назад

As a woman who is wanting to grow her glutes and struggles with “quad dominance” this was very helpful and I’m going to try and be more mindful throughout the day about my pelvis and it’s position

@whatevervlogs9663 9 месяцев назад

I’m quad dominant, determined by my physical therapist. I have knee pain and she says that it because the weight of my quads are causing my leg and knee to hyperextend

@chewycactus 4 года назад

This was fantastic. I was in a car accident years ago and wasn't diligent with my stretches and rehab. Years later, I've noticed strength differences in unilateral exercises between the two sides, and significant quad dominance on the injured side (which also affected body mechanics). This was so helpful, thank you so much

@willekeliselottedebruijn1596 2 года назад

Wow I'm so glad I came across this challenge! You guys know what you are talking about!!

@ellelynnbrown Год назад

i am SO grateful for mind pump

@champie3368 Год назад

I agree with priming.I always do barbell squats last in my workouts

@Nqo19 4 года назад

Wow, this was so informative. Thank you so much

@shandrataylor9190 4 года назад

This was full of useful information! Thanks guys!!

@TheRealLeahBibi Год назад

Thank you for this! Super helpful! 👌

@aciddottie4067 2 года назад

I found this vid while trying to search up workouts for Women who are Quad dominant.

@BodyByBenSLC 7 месяцев назад

For me, quad dominate. Lunges and 1 leg RDLs are what gets glutes going, both feet on ground I am all quads but 1 leg it's glutes.

@amanda67 2 года назад

Was doing single leg squat i got stronger and was able to squat eventually but feel quads and not glutes. I need to strengthen glute because of hip replacement what else can i do?