How To Warm-Up Before Lifting Weights 

Remember. Being legitimately warm like temperature wise is also important

My man Aaron be always pinching that headphone cable 😆

This is a really good scheme. I am starting to appreciate the value of warming up too

I knew this had to be a scam. The McGill big three are three movements, not two! I'm going to warming up all day.

Thanks for this. Very much just entering the world of powerlifting, lifts are pretty impressive at my weight for what they are but haven't really gotten in the habit of proper warmups besides linearly increasing up to weight for the day.

Just realised you guys in the states call the main course Entrée, which means starter (entrance) in French. 😂

Thanks for the valuable info! I will try this for the next few months

Great advice!

I like to do real light front squats to warm up before I back squat

Was going for some heavy 5×5 squats today, first rep my lower back said nope, i have learned from my mistakes so i quit the session and figured i have to level up my warmup game, so here i am 👌

He be warming up with test

I think you could sell personally made customized warm-up routines

For movement priming in squat say for example, would squats with just the barbell/just 135lb be a good substitute for Goblet Squats? Thanks man!

What kinds of warmups should you do if you’re doing multiple compound movements in one day?

I just do full range of motion but lightweight version and whatever exercise I'm doing and then move all the way up to the working weight... Never had any issues

Me push sled

How do we warm up for whole body days

I thought you were talking about the movie! Lol

What of warm up for back day ?

Wait doing accessory work before a core lift? Won't that mean you have less energy for your core lift?

Does he have a resource on "what is a joint mobilization?" Also what is the 3R lock routine?

Sir please tell me the order to do : 1st) Mobility 2nd ) movement prime or Weak links?

👍🏻👍🏻👍🏻

Hello

Nearly 30. Wow. 🙄isnt old

the kid is 30 and he thinks he's old? dang

Omg hes almost 30! So old 😭

What's "lock3routine"?

What if you train full body, that's a hell of alot of work before your workout begins This is far from practical

Is appeal to authority the best you can do, Aaron?

Bla bla bla